CHICAGO -Many women recoil at the thought of baring their arms in sleeveless dresses or blouses, but not Michelle Obama half of the fabulously fit new first couple. Both President-elect Barack Obama and the future first lady have exercise routines that would put most people to shame. Michelle Obama used […]
Miscellaneous
If you ask a college student in Georgia, this is what he would say: “I just started p90x this morning, and after the first workout I have came to the realization that I had never truely worked out in my life. So right about now your thinking, “well you probably […]
I saw this awesome article from Chalene Johnson and just had to post it because it is so absolutely true! An interview with Chalene Johnson Everyone gets something beneficial from exercise: more energy, strength, great abs. What many people don’t realize, however, is that exercise can also be a powerful […]
As part of their marketing campaign, the American Diabetes Association uses a paper representation of the top of a shoe for their Step Out: Walk to Fight Diabetes campaign that is going on now. These are footsteps of hope for the roughly 24 million people with diabetes and the 57 […]
Please note that the title of this blog has the words “health care” and not the much more often seen word “healthcare” – as in “healthcare spending in the U.S. was $2.3 TRILLION in 2007, or $7600 per person“. What this blog addresses is the fact that you can take […]
It’s two thumbs way up for the brand-new Kathy Smith’s Project: YOU! Type 2â„¢ Beachbody workout DVD. The American Diabetes Association has put their valued stamp of approval on this incredible program, which is scheduled to debut this October. If you or someone you love has been diagnosed with type […]
Update: Congratulations to Bill Cowan, the one millionth member to work out in WOWY, the Online SuperGym! There were 3,105 workouts done in WOWY on September 13th and Bill is the big winner. Thank you! Let’s all start working on being winners of the next contest. […]
Emmett’s 45 day “Power 90 success story” update: Update: On September 12, 2008, Emmett took the Air Force physical. Emmett passed the physical easily and made the weight with just 0.5lbs to spare – just enough to get in! I have lost over 20 lbs of FAT while […]
By Steve Edwards There’s a lot more you can do for your kids’ education than lock them in bulletproof SUVs and wait in smog-choked lines of other SUVs to drop them at the steps of their schools. Teaching proper eating habits and providing time for exercise will do more for […]
I received a brilliant email yesterday from my top coach in Colorado, Mike Bent, and I absolutely have to share it with every one who thinks that Team Beachbody is a pyramid scheme: “My fiance and I were having a discussion the other day over a remark that one of […]
Here’s a great story by Ron Mizutani from KHON2 Morning News in Hawaii about a resident’s remarkable weight loss using Beachbody products. I hope that this will motivate you to lose weight the right way and not the easy way (pills, surgery, etc.) and be rewarded the way that Dallas […]
Yes, I mean every body tells a story. When someone sees you, does your face tell them that you are happy or sad, relaxed or stressed, healthy or unhealthy? Are your shoulders back, chest out and your back straight or is your back bent over and shoulders hunched because they […]
Or a train to somewhere? If you haven’t already seen WALL-E, it is a must see. It is a love story, a comedy and it is loaded with symbolism. If you have already seen the movie, then you know why I am asking whether you will be on a spaceship […]
I haven’t blogged for awhile because I am going through a divorce and in two weeks, I will be a full time 57 year old single dad with a 3 1/2 year old and a 1 1/2 year old with me all day on my life’s journey. That really isn’t […]
My life revolves around helping people get fit, lose weight, be healthier and happier and have better quality of life. But who really cares these days? The overweight, over-stressed friend who dropped dead at 54 of a heart attack in the rest room at work? No, he didn’t and now […]
Fact: Beachbody is the 69th fastest growing company in the United States according to an article in Entrepreneur Magazine, March 2008. Fact: Beachbody was started by Carl Daikeler and Jon Cogdon with $500,000 borrowed from family and private investors and is now a $250 million company that spends $90 million […]
Team Beachbody is the online fitness and weight loss club where you get results. It is a proven combination of cutting-edge fitness programs, simple-to-follow diet guidelines, effective supplements, and the most compelling peer support system ever created. Why not sign up today and get the support and incentives you need […]
As far back as she can remember, Pam had always been the chubby girl who struggled with her weight. While she was growing up, eating food became the way she tried to cope with the pain of being abandoned by her father when she was a baby. During moments of […]
First of all, if you are trying to get a flat stomach, I commend you because many, many people these days are trying to lose weight and certainly are not at the point where they can think about having a flat stomach. I have six good articles on my website […]
Make money in your spare time promoting the Team Beachbody online fitness club and make $19.44 on each membership! The Team Beachbody Club is the fastest growing, most effective and affordable online fitness club on the Internet. Hundreds of thousands of members are enjoying the support, guidance, motivation and inspiration […]
My daughter and I went to the zoo today and all of the animals are so beautifully housed and fed and every effort is made to recreate their natural habits and to keep them healthy and happy. Not too fat, not too thin, but eating like they would in […]
A recent study of adolescents with high blood pressure found that those teens who practiced transcendental meditation for 8 months improved the ability of their blood vessels to relax and dilate by 21 percent. That’s about the same improvement expected from taking antihypertensive drugs. Dr. Vernon A. Barnes is a […]
Did I tell you that I am blue in the face? Yes, I’m blue in the face from passionately and unashamedly promoting the benefits of health and fitness and maintaining an ideal weight to everyone that will listen. I do that by telling everyone that in order to be successful […]
On the message boards today, I saw someone write, “I’m getting just a little, no a lot, frustrated with the belly fat that just won’t go away” and I provided a short response. It is a good opportunity for my readers to get more information about the risks of belly […]
Obesity contributes to global warming, too. Obese and overweight people require more fuel to transport them and the food they eat, and the problem will worsen as the population literally swells in size, a team at the London School of Hygiene & Tropical Medicine says. This adds to food shortages […]
New research shows “alarming levels” of obesity in most ethnic groups in the United States, principal investigator Dr. Gregory L. Burke, of Wake Forest University, Winston-Salem, North Carolina told Reuters Health. The study also confirms the potentially deadly toll obesity exacts on the heart and blood vessels. “The obesity epidemic […]
A major health headline this week was a study dispelling the notion that you can be both fit and fat. Last fall, the wires were abuzz with citations about the dangers of being thin and fat (so-called “skinny fat”). With a national obesity rate of nearly 30 percent, we know […]
It’s no secret that the U.S. is one of the fattest nations in the world: 66.3 percent of Americans over 20 years old are overweight or obese (about 140 million); 32 percent are obese (67 million); and almost 5 percent (9 million) are morbidly obese. Among adolescents 12 to 19 […]
Whatever faith guides you can probably be found on the Beliefnet site. I get words of inspiration from them that guide me through each day. This content is from “Life Is Sweet” by Addie Johnson. Used by permission from Conari Press. “Life Is Sweet” – copyright 2008 – is available […]