Decadent Shakeology recipes will go a long way to convince you that Shakeology isn’t just a shake but also a nutrient-dense ingredient to eat. These aren’t just any recipes – they are delicious and nutritious desserts that will brighten your day! This post from the BODi Blog shows you how […]
Do coffee and tea count as water when you are tracking your hydration? Total water is the fluid intake from water, beverages, and even food. It’s an age-old question — so we consulted the experts and research. Scroll down to read this post from Cemile Kavountzis in the BODi Blog. […]
Getting started with fitness after 50 can be daunting but one factor you should never doubt, though, is that it’s worth it. Despite the cute sayings about how 50 is the new 30, there are plenty of distinctive changes that come with the big 5-0 that make it both challenging […]
These 24 no-bake energy ball recipes are all made with Shakeology, so they’re a super tasty way to get some high-quality protein. These recipes are shared by by Lili Ladaga. Energy ball, energy bites, protein balls, donut holes, cake pops — whatever you call those wee orbs of delicious goodness — […]
The BODi Block for April 2023 is 21 Day Fix with Autumn Calabrese. If you’re a fan of Autumn’s 21 Day Fix programs, you’re going to love what she has in store for you in April. Are you new to Autumn’s workouts? Well, we guarantee you’ll love her 21 Day […]
A positive mindset ignites your spark and can make all the difference in your day, your week and your life when you make it part of your routine. Scroll down to continue reading this post from the BODi Blog. If you’ve ever taken a deep breath before jumping into a […]
BODi Blocks are here. They are simple, sustainable, and the most effective way to reach your goals every month. Each Block features 5 workouts a week for 3 weeks followed by an UP Week (which stands for “Unconditional Progress”) to reset and recover. Why Are Blocks Such a Breakthrough? They’re […]
Embrace your Health Esteem, the new category of wellness that rejects the comparisons, judgment, leaderboards, and permanent dissatisfaction that require either hating yourself or hating wellness. As if you couldn’t love both. Scroll down to read the rest of this post from Carl Daikeler in the BODi Blog. It’s time […]
BODi fitness, nutrition, and mindset starts with you making a commitment to your health esteem and feeling good and good about yourself. To achieve something radically different, you need to DO something radically different – and we’re about to smash through to the new category of Health Esteem led by […]
BODi Coach Rich Dafter’s training log includes all of his BODi and running workouts to stay accountable. You can follow me on Strava, and join my 4 Weeks to a Better You BODi Group for more information and accountability. Although I became a Team Beachbody Coach on January 8th, 2007, […]
The BODi Essentials Collection is coming on March 2nd. This is a sneak peek into what’s inside and all of the value that you get when you purchase this bundle for just $219.00! Say hello to The BODi Essentials Collection (Coming March 2) from BODi on Vimeo. Check out the […]
The 4 Week Gut Protocol is a comprehensive nutrition program designed to help promote overall gut health and eliminate gastric distress. If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut. Beachbody […]
BODi Featured Products list has Bodi products on sale and special offers, top-selling BODi products, and personal favorites, most of which I have used for many years. Top Sellers and Personal Favorites #1 Best Seller – Shake & Hustle is 20 days of Energize to fuel your workouts and 20 […]
Team Howtobefit accountability groups and social media are great ways to connect and get the most out of your BODi memberships. Scroll down to see the various ways that we can support your fitness and health journey. Use the BODI BODGroup App for Accountability Team Howtobefit Accountability BODGroup for distraction-free […]
This SleepWise guide to daytime alertness provides insights that help you create a schedule to face your daily challenges sharp and ready. Scroll down to read this article from the Polar Blog. Sleeping is vital for our existence. We don’t have to explain you that. In the long term, sleep […]
The BODi free membership gives you unlimited access to an experienced BODi coach 7 days a week at no charge. You also get access to your own BODi store and there you can find the products that work best for you. The BODi Free Membership Sign-Up Page As you can […]
Health esteem at BODi evolved into a comprehensive platform unlike anything in the industry because it supports your self-esteem from day one. Scroll down to read the rest of this post from The BODi Blog. You’ve heard the big news about BODi — here’s what’s up… There’s something wrong with […]
Creating a morning routine can affect the trajectory of your day and “sets the foundation” says therapist Kelley Kitley, L.C.S.W. Scroll down to read the rest of this post from Cemile Kavountzis in the BODi Blog. If you feel like you’re out of gas by 10 a.m., there’s a good […]
Sound meditation with Scarlett de la Torre is a 7 day streaming program from BODi. It is a way to relieve stress and disconnect before sleep. Scroll down to read this post shared from the Beachbody On Demand Blog It’s no surprise that many of us are feeling more anxious […]
The importance of sleep is that not only does sleep help keep your energy steady throughout the day, but it also offers many other benefits. Even when you’re spending much more time at home, quality sleep might still fall into the “nice to have” category. But it’s worth putting higher on the […]