These high-protein fruits can help you up your protein intake while reaping all the benefits fruit has to offer. Scroll down to read this post from Michael Martin in The BODi Blog. When it comes to healthy snacking, fruit is hard to beat — it’s loaded with vitamins, minerals, and filling fiber. […]
Love BODi products? Then you should become a BODi Coach. Share with your friends how you are working out and the results that you are getting and then help them to do the same. Join me in promoting the fastest-growing online fitness, weight management, and health and wellness company on […]
The #mbf Muscle Burns Fat Super Block is the October workout program from BODi. Megan Davies brings you her newest moves to get great results. To find out what Megan has in store, scroll down to read, ” Ignite your metabolism. Build muscle. Burn fat. Commit to showing up with […]
Make your ab workouts more effective by engaging your abs. If you’re not activating your abs you aren’t going to see results. Scroll down to learn more in this post from Linnea Zielinski in The BODi Blog. You’re doing ab workouts at home, but your lower back feels the burn more […]
Fitness can lead to happiness because it positively influences our physical and psychological health and well-being. To learn more about how this happens, read the post by Linnea Zielinski in The BODi Blog. You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. […]
These 5 simple ways to increase your flexibility can help to improve mobility by decreasing muscle tension and increasing blood flow to your muscles. Scroll down to read the flexibility post from Brit Yeager in The BODi Blog. Stretching can help to improve flexibility and mobility by decreasing muscle tension, increasing blood flow to […]
These 10 inexpensive self-care practices when added to your daily routine will make you feel happier, healthier, relaxed, and restored. Scroll down to read this post from Page Grossman in The BODi Blog. For most of us, the phrase “self-care” calls to mind perfectly crafted Instagram posts of toes in […]
Intrinsic motivation to reach your goals is the drive to do something because of how it makes you feel versus what you will get for doing it. Scroll down to read this post from Cemile Kavountzis in The BODi Blog. What brings you to your mat or inspires you to lace […]
The BODi Bike Labor Day Sale ends 9/6/23. Experience the BODi Bike for just $699 and BODi Bike+ for only $899. That includes shipping & assembly for a total of up to $950 in savings. Get the BODi Bike Studio for as low as $1/day ( $31 per month). The […]
Super Block Unlock Nutritionals are a great way to get a monthly free Super Block workout program from BODi. I get mine every month with my Shakeology subscription and got my free 4 Weeks For Every Body Super Block program for September for free. Here is the list of the […]
The 4 Week Gut Protocol is a comprehensive nutrition program designed to help promote overall gut health and eliminate gastric distress. If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut. Beachbody […]
The September Super Block starts September 4th so get prepared now to share your month with Autumn Calabrese! If you’re a fan of Autumn Calabrese or her original 4 Weeks For Every Body program, get ready for this exciting new take on her stabilizing workouts. Maybe you’ve worked out with Autumn before, […]
“MMA kicks are such a great way to strengthen your core without realizing you’re even working your core,” says Elanit Sellers, executive director of fitness development at BODi. Learn more about what they can do for you in this BODi Blog post from Chelsea Frank. The benefits of having a strong core go beyond […]
Cardio before or after a strength workout? My answer is before but it boils down to what is best for you and achieving your fitness goals. To learn more and help you decide which is best for you, read this BODi Blog post from Kate Bayless. Cardio before weights, or weights […]
My BOD members get $60.00 off with this offer on Total Solution Packs when they use code TOTALSOLUTION20 at check out. If you are a current BOD (Beachbody On Demand) member you can unlock an exclusive offer for $40 OFF any BODi Total-Solution Pack regularly priced at $219. You can […]
Boost Your Willpower Master Class with Kelly McGonigal, Ph.D., shares her years of experience as a willpower coach, along with practical tips and science-based strategies. She helps us discover our most powerful motivation for change that will boost our willpower. What is it that you really want? And how can […]
Do sore muscles mean that you did a good workout? In a word, no. There’s no evidence to suggest any link between soreness and workout quality. Find out why in this BODi Blog post from Lauren Bedosky. When you’re a fitness junkie, sore muscles may feel like a badge of honor. […]
The August Super Block with Jericho McMatthews is the remastered take on Morning Meltdown 100 in a 3 week block format followed by an UP week. If Jericho McMatthews made you #Be100 in Morning Meltdown 100, then this remastered take will make you rise and shine stronger each new day. Even if you […]
CHOP WOOD CARRY WATER is a new program from Amoila Cesar that gets you grounded, and strong, and masters the primal movements. It is available now! To learn more about it, scroll down and read this post from the BODi Blog. If you want your body to respond to whatever […]
Age is just a number “not a state of mind or a reason for any type of particular behaviour” is from Love, Rosie by Cecelia Ahern. I definitely take that to heart, literally, as I follow the African Proverb quoted by Christopher McDougall in Born To Run. “Every morning in Africa, […]
Celebrate freedom every day. Whatever that is to you and whatever it looks like, be thankful for your independence. It could be free from drugs or alcohol. It could be freedom from food addiction. It could be free from a toxic relationship. It could be free from worry. Whatever you […]
The Barre Blend Super Block begins July 3, 2023, and is an inspiring new take on Elise Joan’s amazing Barre Blend workouts program. Scroll down to read this post shared from the BODi Blog. If you’re a fan of Elise Joan or her original Barre Blend program, get ready for this inspiring new take on […]
Total-Solution Packs are available in five different configurations that offer something for everyone and for every budget. The first is a collection of essentials for your success. The other four offer specific configurations. All Total Solution Packs come with 2 Free Super Block Workout Programs (the program for the coming […]
In The Perfection Detox Master Class, Petra Kolber, author of The Perfection Detox, will share her struggles with perfectionism. Scroll down and find out what is in store for the BODi June Mindset Master Class from Petra Kolber from this post on June 15th, 2023 in the BODi Blog. Perfection is only […]
These eight sit-up alternatives for a strong, healthy core incorporate a variety of variations into your fitness routine. These come from a post from Jenessa Connor, CPT in the May 24, 2023 BODi Blog. If you want a strong, healthy core, cranking through a few sets of sit-ups isn’t gonna cut […]
Stop negative self-talk by controlling how you react to a stressful situation and how you talk to yourself afterward. Scroll down to see the advice that author Stepfanie Romine has in her post in the June 8, 2023 BODi Blog. We’ve all been there — all it takes is one bad […]
Sleep and weight loss go hand in hand. When you skimp on sleep, your hormones go haywire, which can cause you to pack on extra pounds. In fact, researchers are starting to look hard at how poor sleep habits can play a role in the obesity epidemic. Scroll down to continue […]
Eating Plans on BODi include the complete 2B Mindset and Portion Fix digital eating plans now in the library! Starting today, May 19, the complete 2B Mindset and Portion Fix digital eating plans will be included with every BODi membership. Instead of just “the Basics,” subscribers will now get access […]
Heart rate variability measures the fluctuation in the time intervals between adjacent heartbeats, varying depending on a number of factors. Scroll down to read this post written by Marc Lindsay for the Polar Blog, on April 4, 2023. What if every morning when you wake up, your body could tell […]
Earn your BODi Super Block by nourishing your body with BODi nutritionals and supplements. You can also buy each month’s Super Block. With a new Super Block along with the BODi Blocks, you have a new program to look forward to each month! You need an active BODi membership to […]
Job 1 + Bike 1 are the June Super Blocks and Jennifer Jacobs is back and ready to make healthy habits your number one priority. She has two Super Blocks that work your entire body and leave you dripping in sweat in just 20 minutes! If you’re a fan of […]
What High-Quality Ingredients Mean to Shakeology Shakeology ingredient standards are guaranteed from ingredients to finished product with over 1,500 tests on every batch of Shakeology. You can check out the flavors that are created from the finest of ingredients by clicking here. With so many balls in the air, you […]
Get more deep sleep with these 6 tips to help prime your body for better sleep. Getting good sleep is like getting good-quality nutrition. Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep is a bad idea. From the BODi Blog – March 10, 2023 | […]
The BODi Opportunity Webinar with BODi CEO, Carl Daikeler is Sunday April 30th. Join us LIVE at 8:00 pm EST/5:00 pm PST. on the BODi Business Opportunity Webinar. Click here to go to the Webinar Registration page. To help you understand building a BODi business Carl Daikeler will be hosting […]
The Mindset Master Class: The Good Life with guest expert Jonathan Fields, is now available on BOD and BODi under Mindset. Discover what it takes to really live a good life in this month’s The Good Life Master Class. Jonathan Fields shares the science of what it takes to really live […]
FIRST THING and LAST THING are two innovative supplements composed of key, clinically tested ingredients that work in harmony to help promote overall well-being. Let’s face it — our everyday “normal” isn’t what it used to be. From less sleep and more screen time to nonstop news and shifting challenges, […]
Beachbody Performance Energize provides the safe and effective ingredients that I need to accomplish my workout goals for the day. For years, I used P90X Energy and Endurance and loved it. But as sports performance science improved, so did Beachbody products. We now have a complete line of Beachbody performance […]
The BODi Essentials Collection is everything you need to start your Health Esteem routine and save plus FREE access to the newest Super Block Your annual BODi membership includes thousands of fitness, nutrition, and mindset videos, our bestselling nutrition products, Shakeology and Energize, 2 healthy eating plans, and yummy recipes […]
The Focus T25 + B25 May 2023 Super Blocks from Shaun T are ready to unlock with your qualifying BODi nutrition subscription. To learn how you can earn your May BODi Super Block, click here. You can also purchase it for $29.00 by clicking here. BODi Members can unlock the […]
Shake & Hustle combines two bestsellers, Shakeology and Beachbody Performance Energize, in one bundle with 20 serving sizes of each. You want to work out but you can’t seem to find the energy. You want to eat better but your sweet tooth is always calling. Get ready for the delectable […]
Thirty nine years ago, I ran the Boston Marathon. The longest race I had run prior to that was the Nike New Jersey 10 Miler in March 1984. I met a woman at the race who had qualified for Boston and was running it on April 16th. We drove up […]
The PERMAH Wheel of Well-Being is a simple 5-minute exercise to find out what’s holding you back, what’s propelling you forward, and where you’re flourishing. The PERMAH Wheel of Well-Being is found under Resources in the BODi Mindset training. Instructions for using the PERMAH Wheel of Well-Being You’ll see 5 […]