Watch Shaun T as he talks about simplified weightlifting for muscle strength with Carl Daikeler on The BODi Experience Podcast. Each episode of The BODi Experience Podcast guides you through maintaining consistent health, fitness, and nutrition. Join and learn from individuals overcoming obstacles to achieve remarkable results.
Max Built is a simple approach to resistance training. On this episode of The BODi Experience Podcast, Shaun T, the BODi trainer behind popular home fitness programs like INSANITY, T25, and DIG DEEPER, joins BODi CEO Carl Daikeler to chat about his new 9-week bodybuilding program, MAX BUILT, a simple and straightforward strength training lifting program.
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Carl talks about how frustrating it can be when weightlifting workouts get too complicated. When there are a lot of exercise moves packed into the workout, time is wasted learning each new move and figuring out which weights to use. He would rather spend that time doing the workout (and getting it over with as soon as possible). Keep it simple, and the workout can be more efficient.
To solve his weightlifting frustration, Carl asked world-famous fitness trainer, athlete, and now competitive bodybuilder Shaun T to develop this new fitness program, MAX BUILT, available now on the BODi platform.
Shaun T talks about the details of MAX BUILT, the weekly schedule of workouts, and what to expect from the program. He explains the true meaning of “mind-muscle connection,” “muscle activation,” common weightlifting mistakes, proper form, and how to know when your weights are too heavy.
Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar athlete and brand ambassador for 40 years. At 75, he continues to run, hike, strength train, and share practical strategies for fitness, strength, nutrition, longevity, and more. Learn more about Rich Dafter on the About page.
