This was the week I moved. Packing, carrying boxes, and unpacking kept me on my feet more than any workout, and my Polar watch noticed. By Friday night, I was in my new place with a new beginning. I now live 10 minutes from the Rio Grande River, and it […]
Coach’s Log
2 posts
Mondays are good for sharing my week in numbers, straight from my Polar watch. Not to show off, but to keep myself accountable, and to show what consistent, ordinary days add up to. The Numbers: October 5–11, 2026 Steps: 118,285 (about 16,900 a day) Calories burned: 19,145 (about 2,735 a […]