Microdose fitness workouts are the ideal way to combat inflammaging – inflammation as we age and are less active. Scroll down to learn how to start microdosing your movement today, and secure a healthier, more vibrant tomorrow. Your future self will thank you. Microdose Fitness: Defusing the Time Bomb of […]
Healthy Aging
345 posts
The powerful health benefits of walking make it an ideal activity for everyone who has the option to experience its benefits. In a world saturated with complex workout routines and expensive gym memberships, it’s easy to overlook one of the most accessible and effective forms of exercise: walking. This simple, low-impact […]
The best BODi programs for longevity are the ones that focus on strength preservation, metabolic health (VO2 max), mobility, and joint health. Scroll down to see the top BODi programs that focus on these four scientific pillars to help you play the long game. Training for longevity isn’t about chasing […]
These daily exercises for healthy aging are meant to be done at any age. Do these five moves every morning before your Daily 2-Mile Walk, and you’ll be building a body that doesn’t just age, but thrives. The “Functional 5”: Your Daily Investment for Lifelong Mobility When we talk about […]
The “Daily 2 Miles” habit provides the most benefit when you make it a commitment 7 days a week, 365 days a year. Since I adopted this habit recently, I have already missed one day, and the culprit was the very thing I adopted the habit to deal with: stress. […]
The benefits of the ingredients in Shakeology include regularity, healthy energy, reduced cravings, and less bloating. Scroll down to learn more about the vital nutrients you get in one daily serving of Shakeology. The Benefits of the Ingredients in Shakeology If you’re looking for a convenient way to add more […]
In order to lose weight without starving yourself, you need to follow these seven ways to not be hungry and still lose weight. Scroll down to read this article from Michael Martin, a writer and editor who specializes in health, nutrition, and lifestyle reporting. You’ve likely read thousands of weight […]
Three new 10 Minute BODi programs are now available in the BODi Fitness Library to help you move better, protect muscle, and build strength. The new programs are 10 Minute Speed Train with Joel Freeman, 10 Minute Active Aging with Debbie Siebers, and 10 Minute GLP1 Fitness Formula with Michelle […]
The 4 Week Gut Protocol is a comprehensive nutrition program designed to help promote overall gut health and eliminate gastric distress. If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut. I […]
Inflammation that is aging your body from the inside and causing cognitive decline, joint pain, loss of muscle mass, and more is called inflammaging. Acute inflammation is necessary for healing. When it does its job, it retreats. Inflammaging is the opposite. It is chronic, systemic, low-grade, and self-sustaining. There is […]
You can add life to your years with brief, higher-intensity bursts of movement – even just a few minutes a day. The science of longevity has reached a clear conclusion: you don’t need to train like an athlete to meaningfully improve lifespan and healthspan. With BODi 10 Minute workouts, even […]
The 4 types of body fat are white subcutaneous fat, white visceral fat (the bad fat that forms around your organs), brown fat, and beige fat. Scroll down to read this article by Cemile Kavountzis, which explains all four in detail. Most of us think of fat (a.k.a. adipose tissue) […]
5 Simple Ways to Build Your Health Retirement Fund Starting Today Welcome—I’m Rich Dafter, founder of Howtobefit.com and a fitness coach since 1982. If you’re like many adults I coach, you probably already know you need to move more, eat better, and stay stronger as the years go by. The […]
The four pillars of health are good nutrition, strength training, cardiovascular exercise for endurance, and rest. Prioritize them and make them habits so that you can optimize your health and wellness. The Four Pillars of Health: A Blueprint for a Stronger, Longer Life Building a healthy life isn’t about chasing […]
Comparing walking versus bicycling for longevity is an opportunity to explore the unique benefits of each type of cardio workout. Walking is a weight-bearing workout, and bicycling is a weight-supported workout, and that gives each one unique benefits. The Longevity Showdown Between Walking and Bicycling In the quest for a […]
These essential foods for longevity will increase your healthspan, which is so much more important than your lifespan. Healthspan is the length of time a person lives in good health, free from chronic diseases and significant disabilities associated with aging. Eat for the Long Haul: Essential Foods for a Vibrant […]
Healthy evening snacks are something that we need to plan for in advance of the late-night cravings that are bound to happen. They have been happening to me, and I am not happy about the five pounds that I have put on this year. Scroll down to find some good […]
When you master the essentials of nutrition, movement, and mindset, you take a huge step forward in increasing your longevity and healthspan. Scroll down to find out why nutrition, movement, and mindset are not silos—they are deeply interconnected The Longevity Trifecta: Mastering Nutrition, Movement, and Mindset Living a long life […]
The benefits of rucking start the minute you step out the door, as you begin to take in the sensory inputs of being outdoors. This post corresponds with the release of Michael Easter’s new book, “Walk with Weight“. Scroll down to learn more about rucking and walking with weight. Rucking: […]
The power of advanced active recovery lies in recovering smarter. The tools and technology involved enhance the healing process. By consciously prioritizing and strategically implementing advanced active recovery techniques, you’re not just recovering – you’re building resilience, enhancing performance, and extending the longevity of your fitness journey. Unlock Your Full […]
The benefits of treadmills and walking pads for health, fitness, and longevity are numerous, starting with the power of consistent movement. Scroll down to learn more ways that you can be walking towards a fitter future. The Unsung Hero of Health: Why Your Treadmill (or Walking Pad) is a Longevity […]
These top product categories for 2026 will help you achieve your health and fitness goals and deliver sustained results. 1. Compact Cardio & Walking Pads The shift toward hybrid work has made under-desk cardio a top seller. These foldable models are great for apartment dwellers and office workers. WalkingPad R1 […]
Chronic stress is like the thief of longevity and it will silently deplete your Health Retirement Fund quicker than most things. Scroll down to find out what stress does to your body and what you can do to create a longevity shield. The Silent Thief of Longevity: How Chronic Stress […]
The power of being heart strong is that the effort you put in today to be fit and healthy is an incredible gift to your future self. No matter what your age is, what you do today can be a gift to the person that you want to be in […]
Functional fitness is doing every day activities, like getting up off the floor, picking up something safely or lifting something overhead. You want to make sure that as the years go by, you don’t just add life to your years, but capability to your life. Scroll down to find out […]
These longevity strategies for peak performance include the four “blue-chip” strategies for lifelong capability. Peak performance at 40 is impressive, but peak performance at 80 is legendary. Scroll down to find out what you can do so that you can have it. Investing for the Centenarian Decathlon: Longevity Strategies for […]
One of the benefits of walking or running two miles a day is that it can significantly slow your biological aging process. Slowing the march of Father Time is something that all of us start thinking about sooner or later. Here’s some good advice to help with that. How Just […]
Your Health Retirement Fund Checklist is like a functional aging physical 401(k) that you make deposits into. Every squat, every healthy meal, and every hour of deep sleep is a deposit. The earlier you start, the more “interest” you accrue in the form of energy and independence later in life. The […]
Functional aging is the new goal of longevity because what good is a long life if we’ve lost strength and mobility? For a long time, the fitness world was obsessed with how a body looked. We chased lower body fat percentages and bigger biceps. But as we move further into […]
These 14 ways to get in your ten thousand steps will get you even more steps in if you practice them every day. From walking the dog to taking extra steps, these tips work. Scroll down to read this post from K. Aleisha Fetters, C.S.C.S. Part of reaching your health […]
It’s time to think about your winter wellness routine. The days are shorter, and when it’s freezing outside you may want to just stay indoors. Scroll down to read this post in the BODi Blog from Page Grossman. Don’t let winter weather (or holiday stress) get in the way of […]
Here’s how to stay motivated all winter long to work out, eat healthy, and to avoid seasonal depression that makes it hard to get out of bed! Cold days are sometimes the enemy of success. It’s just easier to motivate yourself to work out, stick to a nutritious eating plan, […]
These 5 simple ways to increase your flexibility will make every aspect of your life better and more enjoyable. Flexibility is something that we lose as we age, but we don’t need to if we work on it now. Scroll down to read this post from Brit Yeager and get […]
Maintaining flexibility as we age is essential to optimize your healthspan. Flexibility allows you to be active and vibrant. Maintaining flexibility is often the “hidden” key to healthy aging. While strength and endurance keep us moving, flexibility ensures that movement remains fluid, pain-free, and safe. As we age, our connective […]
The diet and nutrition supplements that I use include Shakeology, BODi Collagen Peptides, and Nutricost Creatine. I started drinking Shakeology in March 2009, and it has been a staple of my diet ever since. More recently, I started taking collagen and creatine as I learned more about them. This weekend […]
Why you gain weight as you age is a question that a lot of people want the answer to. The answer comes from what Mother Nature throws our way. Scroll down to read this article from Nicole McDermott that will give you more in-depth answers to the question. […]
The reasons why weightlifting is great for women are varied and include burning more fat, boosting your metabolism and feeling empowered. Below are 10 reasons why weightlifting is great for women, and how you will benefit from all of them. Make sure to check out all of the great weightlifting […]
To own your own BODi workout programs with no subscription, go to Fitness on the BODi site and choose from the dozens available there. Scroll down to see the details of each Digital Purchase, as prices vary depending on the length of the program. An example is below, and below […]
The Ultimate Reset is a 21-day program that introduces you to a vegan diet and helps you to make better and healthier food choices. I did the Ultimate Reset in 2012, and to this day, it is the single best thing that I have done for my health. The habits […]
You can build a home gym on a budget and have an investment that will pay dividends for years to come with continued savings. You will save time, save money, and may even get better results. In her post below Elena Sessa explains how and more when you commit to […]
Pea protein is as effective as whey for anyone who wants the benefits of protein supplementation but prefers plant-based products. Most of us have been raised to think of protein sources like red meat, chicken, and dairy being the best, but they are not the best for everyone. In her […]
The familiar edible seeds that are bursting with nutrients include sunflower seeds and pumpkin seeds, as well as chia seeds. Others, not as familiar, are flax seeds, hemp seeds, and sesame seeds. All of them pack a nutritional wallop, and sunflower and pumpkin seeds are definitely great for snacking. Scroll […]
Probiotics boost digestion, immunity, and mood according to countless studies, and it is imperative that we incorporate them into our diets. Stepfanie Romine wrote the very informative post below, and goes into what they are, what they are good for, and the benefits of probiotics. Probiotics are in the Greek yogurt you […]
My positive review of the Cronometer nutrition tracking app is based on my needs, but most of all, ease of use. I have tried a number of apps, most recently one that is hyped on social media and on health segments on news shows. My first app years ago was […]
Using caffeine for maximum performance and Energize Pre-Workout for the energy to do it are my two ergogenic training aids. Here is “5 Ways to Use Caffeine for Maximum Performance” from the BODi Blog post by Cemile Kavountzis. Whether you want to take a HIIT class to the next level or increase your […]
Everything that you wanted to know about Pilates to get you up to speed is in this post from Meagan Morris. It seems like Pilates is everywhere these days, and we need to know why everyone is so excited about it. You can also do Track Pilates from Autumn Calabrese […]
Dehydration can hurt your workout results not only during your workout, but also afterward as you begin recovery for your next workout. Scroll down to read this expert post from Denis Faye, M.S., and find out why hydration is such an important part of your training. When’s the last time […]
The power of association will help you tackle your hardest workouts by using this technique to manage pain and fatigue and power through. Scroll down to learn more about the power of association in this post from Dr. Haley Perlus. There’s little doubt that high-intensity training is a challenging, efficient, […]