The Subscribe & Save Labor Day Sale saves you 25% on your order and an additional 10% if you subscribe, for a total of 35%. Plus, not only do you save 35% on your first order, but you also save 25% off for the life of the subscription. Not just […]
Nutrition & Recovery
168 posts
I have been enhancing my running endurance by combining two products that I have used separately for years. I started using P90X Energy & Endurance shortly after I got P90X in March 2007. When the ingredients were improved upon and Performance Energize Pre-Workout was released in 2015, I started using […]
Shakeology 0g Added Sugar has been a great addition to the Shakeology lineup and is a best seller. The new formulation appeals to a lot of people who are focused on limiting their sugar intake. The best part is that the flavor is still amazing, and the superfood nutrition is […]
These 8 healthy eating tips will help you banish boring meals and target your senses to maximize the deliciousness. In her post below, Trinh Le RD MPH provides some great ideas on how to make healthy eating for weight loss delicious. Let’s face it: “Healthy eating” has a PR problem. […]
The nutrition and training supplements that I use include Shakeology, BODi Collagen Peptides, Energize, Tailwind, and Nutricost Creatine. I started drinking Shakeology in March 2009, and it has been a staple of my diet ever since. More recently, I started taking collagen and creatine as I learned more about them. I […]
Unlock the science of precision nutrition for longevity with high-protein strategies, anti-inflammatory fats, and essential minerals to slow aging and boost performance. In 2026, we’ve moved past the era of restrictive dieting and “superfoods” toward a more sustainable approach: Precision Nutrition. Building your Health Retirement Fund depends on giving your […]
Kicking the junk food habit is made more difficult because the balance of fat, sugar, and salt in junk food is irresistible. According to Denis Faye, author of this post, “The first place to look for proof is the ever-mounting pile of scientific evidence, including a study out of Sweden […]
These essential foods for longevity will increase your healthspan, which is so much more important than your lifespan. Healthspan is the length of time a person lives in good health, free from chronic diseases and significant disabilities associated with aging. Eat for the Long Haul: Essential Foods for a Vibrant […]
The four pillars of health are good nutrition, strength training, cardiovascular exercise for endurance, and rest. Prioritize them and make them habits so that you can optimize your health and wellness. The Four Pillars of Health: A Blueprint for a Stronger, Longer Life Building a healthy life isn’t about chasing […]
My marathon of life is simple. I’m 75, and I want to live a marathon of years (26.2) to make it to 100 and beyond. I was running this morning in the Corrales, New Mexico bosque along an acequia path when I came upon two women with their three dogs. […]
The P90X Supplement System features 5 fast-acting, science-backed products designed to power your goals and support your training. Each is formulated with unique P90X Factor™ ingredients to support your training. Every product is built to work in real time to help support your performance when timing matters most. Can I […]
The benefits of drinking Beachbody Performance Energize are primarily from the ingredients beta alanine and quercetin. Along with the caffeine from green tea and coffee bean extracts, this “power trio” makes having healthy ingredients one of the primary benefits of drinking Beachbody Performance Energize. I have been drinking Energize since […]
I use Tailwind Nutrition Endurance Fuel during all of my runs over an hour. It provides all of the energy I need, as well as hydration. If I expect to go longer, I carry extra water for the second half of the run. For the first half, though, I rely […]
Foods that can help you lose weight include eggs, almonds, avocados, cabbage, grapefruit, and more that you will find in this article. This post from Paige Smith, “10 Foods That Can Help You Lose Weight,” is a guide to helping you succeed in losing weight and reaching your goals. When […]
I began drinking Shakeology on March 20th, 2009. In fact, I wrote a post about my Shakeology Day One that documented it, and I have been drinking it or using it ever since. It is a premium-quality shake ingredient that I believe I have earned because of my commitment to […]
The reason that caffeine and L-theanine are the ultimate performance pair is that they work together synergistically for calm focus. We all know what caffeine does, but probably don’t know the benefits of L-theanine, especially when it is paired with caffeine. Scroll down to find out why they are both […]
The 4 Week Gut Protocol is a comprehensive nutrition program designed to help promote overall gut health and eliminate gastric distress. If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut. I […]
These St. Patrick’s Day recipes (or any day for that matter) feature exceptionally healthy ingredients and for the most part are easily made. We’re all for putting on something green and celebrating St. Patrick’s Day, but this year, skip the green beer and fried foods. Instead, try these lighter versions […]
This Shamrock Smoothie is a delicious treat and if you are doing the 2B Mindset Plate It, it is an excellent breakfast! You can learn how to satisfy your cravings and keep the weight off for good with 2B Mindset by clicking here. This shamrock-colored smoothie is made with kiwi, […]
Healthy evening snacks are something that we need to plan for in advance of the late-night cravings that are bound to happen. They have been happening to me, and I am not happy about the five pounds that I have put on this year. Scroll down to find some good […]
When you master the essentials of nutrition, movement, and mindset, you take a huge step forward in increasing your longevity and healthspan. Scroll down to find out why nutrition, movement, and mindset are not silos—they are deeply interconnected The Longevity Trifecta: Mastering Nutrition, Movement, and Mindset Living a long life […]
The ingredients quercetin and beta-alanine are highly effective for endurance training and are both found in BODi Performance Energize. Scroll down to learn how the power duo of quercetin and beta-alanine can unleash your inner endurance beast. To learn more about Performance Energize, click here. The Power Duo of Quercetin […]
Factor meals are generally considered very good for convenience, flavor, and supporting health goals (like high-protein, keto, or weight management) due to their dietitian-approved, chef-crafted, heat-and-eat format using quality ingredients, but they can be pricey, and some meals may be high in sodium or have small portions for large appetites, […]
In 2026, the “fitness” conversation has undergone a radical shift. We’ve moved past the era of punishing “30-day shreds” and entered the age of Longevity. Today, it’s not just about how much you can lift or how fast you can run; it’s about how well you’ll move at age 80. […]
Stressing about holiday food can backfire. Worrying about your food choices can lead to anxiety which could eventually lead to chronic stress. For some good advice about how to approach food at this time of year, read this post from the BODi Blog by Dominique Michelle Astorino. We’re charging full […]
These holiday fitness tips are simple and easy to follow. They will keep you on track during this time of year that can be so stressful. Scroll down to read this article from wellness writer Lauren Bedosky. If the “most wonderful time of the year” has you stressed out about all those […]
Cooking mistakes that may cause weight gain will sabotage your efforts to achieve your ideal and healthy weight. Learn what they are in this post in the BODi Blog by Jessica Migala. There are a lot of good reasons why cooking at home is ideal, but the most important reason is […]
Many people trying to avoid holiday weight gain end up doing exactly what they shouldn’t: being overly restrictive during the most festive time of year. While their intentions to prevent weight gain (and perhaps shed a few pounds in the meantime) are good, being overly restrictive with food can backfire, especially during […]
The exercise that you need to burn off Thanksgiving foods shouldn’t deter you from enjoying the meal. Just think twice about some choices. Scroll down to read Janet Lee’s article on how to burn calories from Thanksgiving foods – from butter to pumpkin spice latte! It’s the most dietarily-fraught time […]
These 14 genius baking ingredient swaps will help when you realize, at the last minute, of course, that you actually don’t have any eggs. Or butter. Or flour. (oops.) If you’ve found yourself in this situation, this post from Culinary and Nutrition Content Producer Kirsten Morningstar will help you save […]
The benefits of the quercetin and beta-alanine in Performance Energize include enhanced endurance and delayed muscle fatigue. Both of them are combined in Performance Energize, along with low-dose caffeine. I have used Energize (originally Energy and Endurance) since I started P90X in 2007. Scroll down to learn more about the […]
The Ultimate Reset is a 21-day program that introduces you to a vegan diet and helps you to make better and healthier food choices. I did the Ultimate Reset in 2012, and to this day, it is the single best thing that I have done for my health. The habits […]
My positive review of the Cronometer nutrition tracking app is based on my needs, but most of all, ease of use. I have tried a number of apps, most recently one that is hyped on social media and on health segments on news shows. My first app years ago was […]