These 6 weight loss tips will help you to set attainable weight loss goals as well as to identify challenges and give you tips on how to navigate them. You’re three days into a new weight-loss plan when a friend invites you to her blowout birthday party, complete with a […]
Rich Dafter
483 posts
This roundup of 15 healthy lunch meal prep recipes will jazz up your lunch hour and take the struggle out of your weekly meal prepping. Raise your hand if you put off meal prepping for the week until Sunday afternoon. If you’re following a healthy meal plan, let’s be honest: […]
The Beachbody On Demand 14 day free trial gives you streaming access to virtually every Beachbody workout, but you can also do these free sample workouts with no credit card required if you prefer. Two of them have not been released – Barre Blend and 6 Weeks of The Work […]
Getting fit by making small, doable tweaks to your lifestyle, you’re more likely to stick with them than doing a total 180. To get yourself off on the right foot and keep you moving forward this year, make these small changes to get big results. Raise your hand if you […]
To regain my focus and boost my resolution success rate, this year I decided to set SMART goals — SMART is an acronym for Specific, Measurable, Attainable (or Achievable), Relevant (or Realistic), and Timely. I’m a big fan of lists, so every New Year I jot down goals for the 12 months ahead and keep them on a notepad by […]
Setting successful goals with achievable, yet powerful resolutions are one way to avoid giving up, says Team Beachbody trainer Elise Joan. In case you haven’t heard: January 17th is Ditch New Year’s Resolutions Day — the day that you’re most likely to drop your New Year’s Resolutions. That’s only 16 […]
The January Jumpstart sale has kicked off and runs until February 2nd, 2020! Starting now, Beachbody is giving $20 ($24 CAD/£20 GBP) off all Ultimate Portion Fix and 2B Mindset Challenge Packs and Kits or $12 ($14.50 CAD/£12 GBP) off the Digital Streaming program. With this purchase, the first month […]
Good news: Barre Blend offers are now available, with VIP Early Access beginning January 3, 2020, and Barre Blend officially launching on Beachbody On Demand on June 1, 2020. Barre workouts have been one of the hottest fitness trends for years. Devoted fans have been praising the way they sculpt […]
These Beachbody sample sizes give you the opportunity to try a variety of flavors and products. Every Beachbody product comes with a 30 day money back supply, but you may not know what flavor you want or which product will work for you. Below are five different Beachbody sample size […]
Beachbody Super Trainer Autumn Calabrese shares her tips for staying on track with your healthy holiday favorites for the holidays. “It’s not one meal that throws us off track. You can enjoy Thanksgiving dinner and be fine. It’s when you eat Thanksgiving dinner for a week or it’s when you […]
Weight loss myths abound. If you google “weight-loss tips”, you’ll get around 38 million results. Let’s point out some of those that are definitely myths. How many times have you heard someone say something like, “I want to lose weight, so I’m going to start taking these fat-burning pills!” Or, “I want […]
Does your food guilt kick in when you hear the phrase “chocolate cake?” Do the terms “bad,” “decadent,” or “sinful” come to mind? A hard truth I learned as a dietitian is that knowing more about my food doesn’t mean I won’t crave (and eat) my fair share of chocolate […]