Sleep and weight loss go hand in hand. When you skimp on sleep, your hormones go haywire, which can cause you to pack on extra pounds. In fact, researchers are starting to look hard at how poor sleep habits can play a role in the obesity epidemic. Scroll down to continue […]
Rich Dafter
679 posts
Eating Plans on BODi include the complete 2B Mindset and Portion Fix digital eating plans now in the library! Starting today, May 19, the complete 2B Mindset and Portion Fix digital eating plans will be included with every BODi membership. Instead of just “the Basics,” subscribers will now get access […]
Heart rate variability measures the fluctuation in the time intervals between adjacent heartbeats, varying depending on a number of factors. Scroll down to read this post written by Marc Lindsay for the Polar Blog, on April 4, 2023. What if every morning when you wake up, your body could tell […]
The BODi Bike Sale for BODi Partners starts today and runs until May 31st. Experience the BODi Bike at the most affordable price ever! Starting today you, BODi Partners, can get the BODi Bike for only $699 and the Bike+ is $899. The BODi Bike Studio, which includes the bike, […]
Earn your BODi Super Block by nourishing your body with BODi nutritionals and supplements. You can also buy each month’s Super Block. With a new Super Block along with the BODi Blocks, you have a new program to look forward to each month! You need an active BODi membership to […]
Job 1 + Bike 1 are the June Super Blocks and Jennifer Jacobs is back and ready to make healthy habits your number one priority. She has two Super Blocks that work your entire body and leave you dripping in sweat in just 20 minutes! If you’re a fan of […]
What High-Quality Ingredients Mean to Shakeology Shakeology ingredient standards are guaranteed from ingredients to finished product with over 1,500 tests on every batch of Shakeology. You can check out the flavors that are created from the finest of ingredients by clicking here. With so many balls in the air, you […]
Get more deep sleep with these 6 tips to help prime your body for better sleep. Getting good sleep is like getting good-quality nutrition. Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep is a bad idea. From the BODi Blog – March 10, 2023 | […]
The BODi Opportunity Webinar with BODi CEO, Carl Daikeler is Sunday April 30th. Join us LIVE at 8:00 pm EST/5:00 pm PST. on the BODi Business Opportunity Webinar. Click here to go to the Webinar Registration page. To help you understand building a BODi business Carl Daikeler will be hosting […]
The Mindset Master Class: The Good Life with guest expert Jonathan Fields, is now available on BOD and BODi under Mindset. Discover what it takes to really live a good life in this month’s The Good Life Master Class. Jonathan Fields shares the science of what it takes to really live […]
FIRST THING and LAST THING are two innovative supplements composed of key, clinically tested ingredients that work in harmony to help promote overall well-being. Let’s face it — our everyday “normal” isn’t what it used to be. From less sleep and more screen time to nonstop news and shifting challenges, […]
Beachbody Performance Energize provides the safe and effective ingredients that I need to accomplish my workout goals for the day. For years, I used P90X Energy and Endurance and loved it. But as sports performance science improved, so did Beachbody products. We now have a complete line of Beachbody performance […]
The BODi Essentials Collection is everything you need to start your Health Esteem routine and save plus FREE access to the newest Super Block Your annual BODi membership includes thousands of fitness, nutrition, and mindset videos, our bestselling nutrition products, Shakeology and Energize, 2 healthy eating plans, and yummy recipes […]
The Focus T25 + B25 May 2023 Super Blocks from Shaun T are ready to unlock with your qualifying BODi nutrition subscription. To learn how you can earn your May BODi Super Block, click here. You can also purchase it for $29.00 by clicking here. BODi Members can unlock the […]
Shake & Hustle combines two bestsellers, Shakeology and Beachbody Performance Energize, in one bundle with 20 serving sizes of each. You want to work out but you can’t seem to find the energy. You want to eat better but your sweet tooth is always calling. Get ready for the delectable […]
The PERMAH Wheel of Well-Being is a simple 5-minute exercise to find out what’s holding you back, what’s propelling you forward, and where you’re flourishing. The PERMAH Wheel of Well-Being is found under Resources in the BODi Mindset training. Instructions for using the PERMAH Wheel of Well-Being You’ll see 5 […]
The 21 Day Fix Super Block for April 2023 is coming April 3rd and starts April 6th. Earn it with your nutritional subscription or purchase it for $29. Please note that the last day to get the 21 Day Fix Super Block for free is March 31st. I suggest the […]
Decadent Shakeology recipes will go a long way to convince you that Shakeology isn’t just a shake but also a nutrient-dense ingredient to eat. These aren’t just any recipes – they are delicious and nutritious desserts that will brighten your day! This post from the BODi Blog shows you how […]
Do coffee and tea count as water when you are tracking your hydration? Total water is the fluid intake from water, beverages, and even food. It’s an age-old question — so we consulted the experts and research. Scroll down to read this post from Cemile Kavountzis in the BODi Blog. […]
Getting started with fitness after 50 can be daunting but one factor you should never doubt, though, is that it’s worth it. Despite the cute sayings about how 50 is the new 30, there are plenty of distinctive changes that come with the big 5-0 that make it both challenging […]
These 24 no-bake energy ball recipes are all made with Shakeology, so they’re a super tasty way to get some high-quality protein. These recipes are shared by by Lili Ladaga. Energy ball, energy bites, protein balls, donut holes, cake pops — whatever you call those wee orbs of delicious goodness — […]
A positive mindset ignites your spark and can make all the difference in your day, your week and your life when you make it part of your routine. Scroll down to continue reading this post from the BODi Blog. If you’ve ever taken a deep breath before jumping into a […]
BODi Blocks are here. They are simple, sustainable, and the most effective way to reach your goals every month. Each Block features 5 workouts a week for 3 weeks followed by an UP Week (which stands for “Unconditional Progress”) to reset and recover. Why Are Blocks Such a Breakthrough? They’re […]
Embrace your Health Esteem, the new category of wellness that rejects the comparisons, judgment, leaderboards, and permanent dissatisfaction that require either hating yourself or hating wellness. As if you couldn’t love both. Scroll down to read the rest of this post from Carl Daikeler in the BODi Blog. It’s time […]
BODi fitness, nutrition, and mindset starts with you making a commitment to your health esteem and feeling good and good about yourself. To achieve something radically different, you need to DO something radically different – and we’re about to smash through to the new category of Health Esteem led by […]
BODi Coach Rich Dafter’s training log includes all of his BODi and running workouts to stay accountable. You can follow me on Strava, and join my 4 Weeks to a Better You BODi Group for more information and accountability. Although I became a Team Beachbody Coach on January 8th, 2007, […]
The 4 Week Gut Protocol is a comprehensive nutrition program designed to help promote overall gut health and eliminate gastric distress. If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut. Beachbody […]
BODi Featured Products list has Bodi products on sale and special offers, top-selling BODi products, and personal favorites, most of which I have used for many years. Top Sellers and Personal Favorites #1 Best Seller – Shake & Hustle is 20 days of Energize to fuel your workouts and 20 […]
Team Howtobefit accountability groups and social media are great ways to connect and get the most out of your BODi memberships. Scroll down to see the various ways that we can support your fitness and health journey. Use the BODI BODGroup App for Accountability Team Howtobefit Accountability BODGroup for distraction-free […]
This SleepWise guide to daytime alertness provides insights that help you create a schedule to face your daily challenges sharp and ready. Scroll down to read this article from the Polar Blog. Sleeping is vital for our existence. We don’t have to explain you that. In the long term, sleep […]
The BODi free membership gives you unlimited access to an experienced BODi coach 7 days a week at no charge. You also get access to your own BODi store and there you can find the products that work best for you. The BODi Free Membership Sign-Up Page As you can […]
Health esteem at BODi evolved into a comprehensive platform unlike anything in the industry because it supports your self-esteem from day one. Scroll down to read the rest of this post from The BODi Blog. You’ve heard the big news about BODi — here’s what’s up… There’s something wrong with […]
Creating a morning routine can affect the trajectory of your day and “sets the foundation” says therapist Kelley Kitley, L.C.S.W. Scroll down to read the rest of this post from Cemile Kavountzis in the BODi Blog. If you feel like you’re out of gas by 10 a.m., there’s a good […]
Sound meditation with Scarlett de la Torre is a 7 day streaming program from BODi. It is a way to relieve stress and disconnect before sleep. Scroll down to read this post shared from the Beachbody On Demand Blog It’s no surprise that many of us are feeling more anxious […]
The importance of sleep is that not only does sleep help keep your energy steady throughout the day, but it also offers many other benefits. Even when you’re spending much more time at home, quality sleep might still fall into the “nice to have” category. But it’s worth putting higher on the […]
Let’s make 2023 the Year of the Mindset to help us approach fitness and nutrition with a positive mindset and create a lifestyle we truly love. Scroll down to learn how you can make 2023 the Year of the Mindset in your life. We’re in This 2023 Year of the […]
Love BODi products? Then you should become a BODi Coach. Share with your friends how you are working out and the results that you are getting and then help them to do the same. Join me in promoting the fastest-growing online fitness, weight management, and health and wellness company on […]
Starting to work out again can be daunting, especially if it is after an injury or illness but these 8 tips will get you started and keep you going. Scroll down to read the rest of this post from Kate Bayless in the Beachbody On Demand Blog. No matter how dedicated […]
Cold weather running can be something that you look forward to and not something that you dread with these 7 tips from Lauren Bedosky. Scroll down to read her post from the Beachbody On Demand Blog. When temps drop, many runners sprint to the treadmill. While there’s nothing wrong with […]
30 Day Breakaway is great for beginners or runners who want a structured workout that they can do with the Beachbody On Demand app. The workouts are based on your rate of perceived exertion, so every workout is uniquely yours. Scroll down to read the rest of this post from Lauren […]
Rest days and active recovery days, while they’re similar, rest is a component of recovery in the same way REM is a part of sleep—they’re not the same thing at all. Scroll down to read the rest of this post by Jon Luman from the Beachbody On Demand Blog. “You don’t […]
BODi Health Esteem rejects the Imperfection Economy’s fitness and nutrition solutions because most adults don’t want to be told what to do. Scroll down to read the rest of this post from Carl Daikeler in the Beachbody On Demand Blog. We recently wrapped this year’s first Super Weekend gathering of coaches all over […]