BODi™ Day Pass BODi Day Pass gives you 24 hours of unlimited access to BODi (Beachbody On Demand® Interactive) and Beachbody On Demand. BODi brings fitness to life with daily live and on-demand group classes, plus premium nutrition programs Portion Fix® and 2B Mindset®, in an interactive and immersive experience. […]
Rich Dafter
560 posts
If you hate push-ups, these fitness experts have a list of their favorite push-up alternatives for you that will help! The push-up is one of those classic exercises that seem to appear in almost every workout — and with good reason. It’s a highly functional movement that works the entire upper […]
9 Simple Ways to Reduce Stress Through Nutrition Along with meditation and yoga, you can reduce stress with nutrition and healthy eating so that you can meet life’s challenges head-on. We all feel stress for different reasons. It might be work pressure, family demands, or financial strains. But thankfully, there […]
Nutrition on BODi is Included with Your BODI Membership! In addition to live and on-demand studio fitness classes, Nutrition on BODi is packed with amazing features to help you eat better and reach your goals. Here’s a taste of what you can expect with Nutrition on BODi. 2B Mindset and Portion Fix […]
Get Fit and Stay Fit Over 40 “Yes, you can get fit and stay after 40,” says Trevor Thieme, C.S.C.S., Beachbody’s 46-year-old director of fitness and nutrition content, and here are five tips to help you do it! As you age, your body may encounter a few fitness hurdles causing […]
Beachbody On Demand Interactive will be bringing the fun and interactivity of live workouts right into your home with BODi! Coming October 19th, 2021, Beachbody On Demand will be bringing the fun and interactivity of live workouts right into your home, with our brand-new premium-level service called BODi (pronounced “BODY”). Nutrition+ […]
The Benefits of Building a Home Gym on a Budget You can easily build a home gym on a budget and keep costs low by doing Beachbody On Demand programs that don’t require lots of equipment to do them. If you don’t already belong to a gym or are thinking […]
Beachbody Performance was designed for performance but the truth is that increased performance can help lead to increased weight loss. If you’ve ever wanted to make the most of a workout, if you’ve ever wanted to do the best you can possibly do, then performance matters to you. When you work out harder […]
This meal prep plan with no cooking allowed me to assemble healthy meals with fresh, flavorful ingredients in record time. Here’s how! Sometimes, the last thing I want to do is turn on my stove or oven when it’s hot outside. (Or you know, all the time). That’s when I […]
7 Ways to Relax Your Mind, Body, and Spirit Now, more than ever, we need these 7 ways to relax your mind, body, and spirit and to see how it’s important to prioritize relaxation. Between work and family obligations, fitness goals, and everything we see on the news, learning how […]
LET’S GET UP! is now available in the BOD Member Library and it’s your turn to press play with the legend, Super Trainer, and creator, Shaun T! Get ready to GET UP and HAVE FUN! Shaun T is back with LET’S GET UP! — an all-new dance fitness program that puts the emphasis […]
If you think that cycling for weight loss is for you, here’s some helpful info to help you get started for when you hit the road. Is Cycling for Weight Loss Possible? The short answer is a resounding yes, especially when you’re just starting out and your body is racing […]
Meal planning works for weight loss and can save you time and money so creating the menu for your meal plan is the most important first step. But if you’re new to it all, you may not know how to meal plan. Or, you may think it’s only for super-organized people who alphabetize […]
The New Portion Fix Is a Lifestyle That Is Easy To Follow Portion Fix is a lifestyle, not a diet. It’s an approach to eating that makes sense. There’s no counting calories, no deprivation, no starvation…and no food is off-limits! You just have to learn to eat them in the […]
645 With Amoila Cesar is Coming July 19th 645 with Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance. His secret? Don’t overtrain. It’s the model for his revolutionary new program: 645. 645 combines strength training, cardio, […]