BODi Featured Products list has Bodi products on sale and special offers, top-selling BODi products, and personal favorites, most of which I have used for many years. BODi Products On Sale and Special Offers Membership Special Offers from BODi Save Over $180.00 on the BOD + BODi 12-Month […]
Rich Dafter
654 posts
Sound meditation with Scarlett de la Torre is a 7 day streaming program from BODi. It is a way to relieve stress and disconnect before sleep. Scroll down to read this post shared from the Beachbody On Demand Blog It’s no surprise that many of us are feeling more anxious […]
The importance of sleep is that not only does sleep help keep your energy steady throughout the day, but it also offers many other benefits. Even when you’re spending much more time at home, quality sleep might still fall into the “nice to have” category. But it’s worth putting higher on the […]
Let’s make 2023 the Year of the Mindset to help us approach fitness and nutrition with a positive mindset and create a lifestyle we truly love. Scroll down to learn how you can make 2023 the Year of the Mindset in your life. We’re in This 2023 Year of the […]
Love BODi products? Then you should become a BODi Coach. Share with your friends how you are working out and the results that you are getting and then help them to do the same. Join me in promoting the fastest-growing online fitness, weight management, and health and wellness company on […]
Starting to work out again can be daunting, especially if it is after an injury or illness but these 8 tips will get you started and keep you going. Scroll down to read the rest of this post from Kate Bayless in the Beachbody On Demand Blog. No matter how dedicated […]
Cold weather running can be something that you look forward to and not something that you dread with these 7 tips from Lauren Bedosky. Scroll down to read her post from the Beachbody On Demand Blog. When temps drop, many runners sprint to the treadmill. While there’s nothing wrong with […]
30 Day Breakaway is great for beginners or runners who want a structured workout that they can do with the Beachbody On Demand app. The workouts are based on your rate of perceived exertion, so every workout is uniquely yours. Scroll down to read the rest of this post from Lauren […]
Rest days and active recovery days, while they’re similar, rest is a component of recovery in the same way REM is a part of sleep—they’re not the same thing at all. Scroll down to read the rest of this post by Jon Luman from the Beachbody On Demand Blog. “You don’t […]
Team Howtobefit accountability groups and social media are great ways to connect and get the most out of your BODi memberships. Scroll down to see the various ways that we can support your fitness and health journey. Use the BODI BODGroup App for Accountability Team Howtobefit Accountability BODGroup for distraction-free […]