BODi launched a brand-new strength program from Shaun T called MAX BUILT, and you can try the workout for free for 7 days. Here’s exactly how to do it. Step 1: Create a Free Account Sign up for the BODi Monthly Subscription with the 7-day free trial. Sign Up for […]
Strength Training
98 posts
LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT). You can stream LIIFT4 in the BODi Library. LIIFT4 is considered to be the second most popular BODi program of all time. Strong and lean in just 4 days a week — Super Trainer Joel Freeman LIIFT4 […]
Job 1 is Jennifer Jacobs’ no-excuses, 4-week program that has 1 requirement: give your fitness and nutrition the focus they deserve. Because when you show up for yourself, the healthy results will follow—in your workouts and in your entire life. Job 1 is one of my favorite programs, and I […]
The BODi Annual Subscription includes the Free Summer Bundle – 14 servings of Shakeology + Power Loops ($29.95 Value). You can now save $80.00 and get 12 months of access to 225+ BODi workout programs, as well as nutrition programs, recipes, and so much more. The BODi Annual Subscription Normally […]
You can build a fuller, stronger butt with these 11 glute exercises and not only look better, but perform better in your workouts, activities, and sports. Scroll down to read this BODi Blog post from Jenessa Connor If you want more power in your lower body or just want to […]
P90X Generation Next with Waz Ashayer is the new installment of P90X, the most extreme home fitness program ever created. I started P90X on March 25th, 2007, and then went on to P90X2, P90X3, and just about everything Tony Horton. This program carries on the proud tradition and is the […]
The P90X Supplement System features 5 fast-acting, science-backed products designed to power your goals and support your training. Each is formulated with unique P90X Factor™ ingredients to support your training. Every product is built to work in real time to help support your performance when timing matters most. Can I […]
30 Day Booty Boost with Chace Collett builds a lifted, round, and firm butt in 30 days with the Glute Activation Method. Activate, target, and strengthen your glutes so every rep delivers results without adding bulk to your legs. The program is available for free with either the BODi Annual […]
I struggle with strength training because I am a runner, still pursuing running goals even though I am a coach who knows its importance and value. Admitting that I did my first 10 Minute Muscle workout in 45 days isn’t easy. I’m a coach who emphasizes the importance of strength […]
My 20-minute strength training plan is necessary for me to accomplish my running goals and extend my healthspan. I don’t like strength training, and that is not easy to admit, given I have been a Team Beachbody Coach for 19 years. As we do for so many things these days, […]
10 Minute BODi Microdose Fitness is now available. The 10 Minute BODi Subscription is just $10.00 a month and comes with a 10-day free trial. What is 10 Minute BODi Microdose Fitness? BODi’s targeted protocol works your whole body in short 10-minute sessions in a specific, proven sequence. This is […]
The BODi Monthly Subscription includes a 7-day BODi free trial and provides complete access to everything the Annual Subscription offers. You can try BODi FREE for 7 days, then continue for just $19 USD/month. No annual commitment required, cancel anytime. This is the perfect way to re-engage if you thought the […]
Traditional push-ups are an excellent upper-body exercise, but they’re not the only way to build strength. Whether you’re recovering from an injury, working around wrist or shoulder discomfort, or simply looking for variety, these push-up alternatives can help you strengthen your chest, shoulders, triceps, and core while continuing to make […]
The benefits of microdose fitness include combating sedentary lifestyles, boosting energy and focus, reducing stress, and improving mood. There is also science that backs up the benefits of microdose fitness. Scroll down to see what as little as 10 minutes a day can do for you. The Power of Small: […]
The top benefits of strength training are more than just building muscle. They include stimulating connections in the brain and many more that you will discover by scrolling down and reading this article from BODi Fitness by Chelsea Frank. While all forms of exercise can add value to your health, […]
The truth about lower ab workouts is that you can’t isolate muscles and they are part of the “six-pack muscle” is a single continuous muscle that contracts as a whole. Andrew Heffernan CSCS, GCFP explains more in this post from the BODi Blog that I wanted to share with you. As […]
How to Improve Your Mental Strength to Push Through a Hard Workout When it comes to fitness, improving your mental strength and having grit means you can crush your training even when you want to give up. In the middle of a HIIT workout, when your shirt is soaked through […]
The positive effects of strength training are life-changing and life-enhancing, and include better self-esteem and confidence. Beyond the obvious benefits, strength training is empowering in our day-to-day lives. Scroll down to see how committing to a strength training program will benefit you. Beyond the Muscle: The Life-Changing Benefits of Strength […]
10 Minute Focus with Kelsey Heenan has 28 microdose fitness workouts from arms to legs that each last 10 minutes. Every muscle group is targeted, as well as workouts for flexibility and mobility. With 10 Minute Focus, you build strength, energy, and confidence in just 10 minutes a day. 10 […]
Three new 10 Minute BODi programs are now available in the BODi Fitness Library to help you move better, protect muscle, and build strength. The new programs are 10 Minute Speed Train with Joel Freeman, 10 Minute Active Aging with Debbie Siebers, and 10 Minute GLP1 Fitness Formula with Michelle […]
P90X Generation Next works because of the P90X Factor – a combination of metabolic overload, neuro-performance training, and active recovery. It is not P90X with a different trainer. It uses science to maximize your power and strength, sharpen athleticism and agility, and prevent burnout. The next evolution of fitness isn’t […]
10 Minute Muscle with Scott Mathison is part of the 10 Minute BODi subscription in the BODi Store. It is available with a 10-day free trial. After the free trial, the subscription is just $10.00 a month, and you can cancel at any time. Program Overview 10 Minute Muscle consists […]
How low should squats go is definitely something that has evolved over the years since my days as a personal trainer. I can still remember telling my clients that their thighs should not go below ninety degrees and that their knees should not go past their toes. The post below […]
Metabolic Overload Training (MOT) is the fat-burning and muscle-building engine behind P90X Generation Next with Waz Ashayer. It combines strength training with high-intensity interval work to maximize calorie burn, boost metabolism, and accelerate lean muscle development in less time. Scroll down to continue reading this article by Samantha Toh that explains how. The P90X […]
P90X3 CVX was designed by Tony Horton to be a functional fitness powerhouse with non-stop movement, with weight, moving in multiple directions. P90X3 combines resistance with intervals to give you a full-body burn and power up your core. This program is part of the BODi Library. If you don’t have […]
Muscle mass and body weight are important because the natural loss of muscle mass with aging, known as sarcopenia, begins as early as our 30s. Not when you are older and less active. It starts in the middle of our lives and accelerates as we get older. Why Muscle and […]
Try this medicine ball workout and find out why medicine balls have been used for centuries for their adaptability and portability. Scroll down to read this post from Andrew Heffernan CSCS, GCFP, and get started increasing the intensity and results from body weight exercises. For versatility, portability, and simplicity, it’s hard […]
The glute bridge exercise is definitely one of the easiest and best exercises to do for stronger and more effective gluteal muscles. It requires no equipment and can be done almost anywhere you feel like you need to work your glutes (like when you feel like you have been sitting […]
These exercises to build stronger glutes aren’t just for aesthetics. The glutes are essential in all athletic and everyday activities. To learn more about why the glutes are essential and how to make them stronger and more effective for quality of life, scroll down. Glute Gains: Sculpting a Stronger Posterior […]
Dig In with Shaun T is now available. Insanity meets Dig Deeper in the new training program from BODi by Beachbody. Go to Dig In to start now if you have a BODi subscription. If you need a BODi subscription, view plans here. Dig In is the Workout That Redefines […]
Shaun T’s plan to help you get insane results requires you to “dig in” with his new program, Dig In, which blends Dig Deeper and Insanity. Scroll down to learn more about Dig In and to listen to the podcast. On the latest episode of The BODi Experience Podcast, BODi CEO […]
The Power of 4 is Tony Horton’s newest program in the BODi Fitness Library. It is available to stream with your BODi subscription. The Power of 4 is a 90-day program that solves the gaps that undermine success. 25 unique workouts so you can follow the approach that matches your […]
Are you still doubting at-home workouts? BODi workouts eliminate boredom, offer expert guidance and motivation, and provide structured programs. I have been doing Beachbody/BODi at-home workouts since March 2007, and I can attest to how effective they are. Scroll down to learn why working out at home is right for […]