The glute bridge exercise is definitely one of the easiest and best exercises to do for stronger and more effective gluteal muscles. It requires no equipment and can be done almost anywhere you feel like you need to work your glutes (like when you feel like you have been sitting […]
Strength Training
39 posts
These exercises to build stronger glutes aren’t just for aesthetics. The glutes are essential in all athletic and everyday activities. To learn more about why the glutes are essential and how to make them stronger and more effective for quality of life, scroll down. Glute Gains: Sculpting a Stronger Posterior […]
Dig In with Shaun T is now available. Insanity meets Dig Deeper in the new training program from BODi by Beachbody. Go to Dig In to start now if you have a BODi subscription. If you need a BODi subscription, view plans here. Dig In is the Workout That Redefines […]
Shaun T’s plan to help you get insane results requires you to “dig in” with his new program, Dig In, which blends Dig Deeper and Insanity. Scroll down to learn more about Dig In and to listen to the podcast. On the latest episode of The BODi Experience Podcast, BODi CEO […]
Are you still doubting at-home workouts? BODi workouts eliminate boredom, offer expert guidance and motivation, and provide structured programs. I have been doing Beachbody/BODi at-home workouts since March 2007, and I can attest to how effective they are. Scroll down to learn why working out at home is right for […]
You can easily do BODi workouts at the gym on your phone or other device by streaming them in the BODi Library. You can also download workouts prior to going if you feel that WiFi might be an issue. You always have your phone with you, so if you love […]
The way that Anthony improved his blood pressure and cholesterol, and avoided diabetes, was by making exercise like a doctor’s appointment that he couldn’t miss. His results are just what the doctor ordered! On the latest episode of The BODi Experience Podcast, Anthony Love, a grandfather and Marine Corps veteran who […]
The best ab exercises that aren’t crunches are the ones that zone in on more than just the six-pack abs muscles or rectus abdominis. K. Aleisha Fetters, C.S.C.S. has a great article with the 10 best ab exercises that aren’t crunches. Scroll down to check it out. Let’s get real: When […]
Knowing how to do a forearm plank is important so that you get the most out of doing them. Planks are very effective for building your core, and forearm planks are just as good because they target many muscle groups at once. Scroll down to find out how to do […]
BODi at-home workouts vs the gym comes down to a personal preference, as each one has its advantages and disadvantages. For me, the choice has always been easy. Free weights are simple, effective, and provide a better workout and you can use them in various places in your home. Add […]
The push-up and its alternatives is one of those classic exercises that seem to appear in almost every workout — and with good reason. It’s a highly functional movement that works the entire upper body, including the arms, chest, shoulders, core, using just your bodyweight. Yet, not everyone can (or […]
Here are 4 no-weights butt building exercises that are effective and develop one of the most important muscles in our bodies. For runners, gluteal muscles (the gluteus maximus, medius, and minimus) are the true engine of your running stride. They are responsible for hip extension, the powerful backward push of […]
The best workout for weight loss debate used to be an either-or or but now there is a third option – high-intensity interval training (HIIT). Scroll down to learn how this third option could be the best for you, and use the search in the BODi Library to find the […]
The reasons why weightlifting is great for women are varied and include burning more fat, boosting your metabolism and feeling empowered. Below are 10 reasons why weightlifting is great for women, and how you will benefit from all of them. Make sure to check out all of the great weightlifting […]
These 5 tips to help you avoid muscle soreness will get you past today’s workout and get you ready for your next workout. The key to success with any program is consistency and following the schedule. If you are too sore to work out, you won’t be consistent and won’t […]
These simple tips to build lean muscle will make it more likely that you do strength training without worrying about bulk if you are a woman. Scroll down to read this post from Jenessa Connor, CPT, which answers the question, “I want to know how to build lean muscle without getting […]
Track Pilates with Autumn Calabrese is available to everyone with a BODi subscription. If you have a BODi subscription, you are good to go. If you don’t have a BODi subscription, use my exclusive BODi Coach link to get the BODi Annual Subscription with the Pilates Equipment Bundle for just […]
The 25 Minute Speed Train program from Joel Freeman is an 8-week, step-by-step strength plan to help you make real progress. The program is in the BODi Library now so if you have a BODi subscription, you are good to go. If you don’t have a BODi Subscription, use this […]
Belle Vitale is now in the BODi Library and you can do the 12-week program with your BODi subscription and digital guides and calendar. The Featured Guides include US and Canadian guidebooks, and Autumn’s workout calendar shows you exactly what to do each day to help improve your hormone health. […]
Working out at home versus the gym comes down to a personal preference and both options have their pros and cons. For me, I see no need to go to a gym because I have free weights and a dedicated space to work out. For others, they may want the […]
The way to mix and match BODi workouts starts with identifying your goals and then creating a hybrid plan based on those goals. Once you have your goals, then use the advice below and get started on achieving them! Ditch the Routine, Not the Results: Your Ultimate Guide to Mixing […]
You can create your own programs with the search feature in the BODi workout library and making custom programs just for your schedule. In the image below, I put “cardio” into the search and came up with 1,262. You can narrow that down by changing the duration, fitness level, and […]
The Arnold Press for bolder shoulders isn’t just for cosmetic reasons but also for increasing your bone density, metabolic rate, and mood. Yes, strength training and having big shoulders is empowering. William Kang is the Associate Editor at BODi and you can scroll down and see his in-depth look at […]
The best supplements for muscle building include a protein powder, creatine, beta-alanine, and HMB for age-related muscle loss. I currently use Shakeology for my protein powder, creatine, and beta-alanine and just learned about HMB in this article. Scroll down to learn more about each. When it comes to finding […]
Avoiding common workout mistakes is easier if you follow the advice from Stephanie Romine and Julie Stewart in their post in the BODi Blog. They asked six fitness and nutrition experts for their tips to avoid some of the most common workout mistakes and you can learn what they found […]
The top benefits of strength training are more than just building muscle. They include stimulating connections in the brain and many more that you will discover by scrolling down and reading this article from BODi Fitness by Chelsea Frank. mmm While all forms of exercise can add value to your […]
Power yoga improves cardio and strength with its pace and movements, which are more challenging than in a traditional yoga practice. In her article for BODi, Stepfanie Romine explains how programs like BODi LAVA will improve your cardio and strength. I completed the program and it is indeed a challenging […]
The benefits of modified push-ups include being less intimidating and having similar benefits to traditional push-ups. There are various reasons to do modified push-ups and in my case, it is because I damaged my wrist in a soccer injury and had to have it surgically repaired. Scroll down to read […]
Build shoulders with ease with the Arnold press, the variation of the standard shoulder press that targets all three heads of the deltoids. Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood — it’s OK if you’re motivated by more superficial goals, like […]
Six pack abs can be a goal for everyone if they reduce their belly fat and follow these five ways to get them. Scroll down to read this article by Ben Kallen and find out how. No matter what your age, body type, or fitness level, we’re pretty sure one […]
Creatine can take your results to the next level by delaying fatigue, enhancing strength and power, and boosting muscle growth. To learn more about how important creatine is, scroll down to read this article from Trevor Thieme If creatine were […]
Vegan protein powder builds muscle and pea protein has also been found to be quite effective versus a placebo and on par with whey. To learn more about building muscle with vegan protein powders scroll down to read the BODi Blog post from Michael Martin. Play a game of word […]
These pumpkin exercises to do post-Halloween put to good use the uncarved pumpkins that you have after October 31st! Looking for pumpkin exercises to do for a post-Halloween workout? Well, it doesn’t take a mad scientist (or a person dressed as one) to realize that a pumpkin can be used […]
The benefits of strength training include improved strength, flexibility, better bone health, controlled body fat and looking and feeling your absolute best. Scroll down to read the rest of this BODi Blog post from Chelsea Frank. While all forms of exercise can add value to your health, strength training […]
Do you want to know more about strength training for beginners? Scroll down for key facts and tips for getting started from this article by Paige Smith. Strength training is one of the best types of exercises out there. Not only is it a great way to build muscle, burn fat, […]
Want to build muscle without stepping foot inside a gym? Then you’ll definitely want to check out #mbf Muscle Burns Fat and #mbf Muscle Burns Fat Advanced programs. Build Muscle With Megan Davies, Creator of #mbf Created by Super Trainer Megan Davies, NSCA-CPT, these three-week, full-body workouts are designed to help […]
With these 15 lower-body exercises, you will develop a strong foundation and that’s why you should regularly include them in your workout routine, says Cody Braun, CPT, and fitness expert at Beachbody. That said, knowing the importance of your lower body and working it the right way are two separate matters. Here, […]
Build lean muscle without getting too big? If you’ve ever said this to a trainer and noticed them cringe, there are a couple of reasons why. First of all, getting “too big” doesn’t just happen after a few trips to the gym. It requires adherence to a very specific training […]
Champion bodybuilder Sagi Kalev cracked the code for how to dial in lean, chiseled physiques in 90 days, at home, with just some dumbbells and a bench. If you’re willing to do whatever it takes, he’ll help you build a strong, powerful, jaw-dropping body. Sagi Kalev’s Dynamic Set Training technique […]