Avoiding common workout mistakes is easier if you follow the advice from Stephanie Romine and Julie Stewart in their post in the BODi Blog. They asked six fitness and nutrition experts for their tips to avoid some of the most common workout mistakes and you can learn what they found […]
Strength Training
10 posts
The top benefits of strength training are more than just building muscle. They include stimulating connections in the brain and many more that you will discover by scrolling down and reading this article from BODi Fitness by Chelsea Frank. mmm While all forms of exercise can add value to your […]
Power yoga improves cardio and strength with its pace and movements, which are more challenging than in a traditional yoga practice. In her article for BODi, Stepfanie Romine explains how programs like BODi LAVA will improve your cardio and strength. I completed the program and it is indeed a challenging […]
The benefits of modified push-ups include being less intimidating and having similar benefits to traditional push-ups. There are various reasons to do modified push-ups and in my case, it is because I damaged my wrist in a soccer injury and had to have it surgically repaired. Scroll down to read […]
Build shoulders with ease with the Arnold press, the variation of the standard shoulder press that targets all three heads of the deltoids. Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood — it’s OK if you’re motivated by more superficial goals, like […]
Six pack abs can be a goal for everyone if they reduce their belly fat and follow these five ways to get them. Scroll down to read this article by Ben Kallen and find out how. No matter what your age, body type, or fitness level, we’re pretty sure one […]
Creatine can take your results to the next level by delaying fatigue, enhancing strength and power, and boosting muscle growth. To learn more about how important creatine is, scroll down to read this article from Trevor Thieme If creatine were […]
Vegan protein powder builds muscle and pea protein has also been found to be quite effective versus a placebo and on par with whey. To learn more about building muscle with vegan protein powders scroll down to read the BODi Blog post from Michael Martin. Play a game of word […]
The benefits of strength training include improved strength, flexibility, better bone health, controlled body fat and looking and feeling your absolute best. Scroll down to read the rest of this BODi Blog post from Chelsea Frank. While all forms of exercise can add value to your health, strength training […]
Do you want to know more about strength training for beginners? Scroll down for key facts and tips for getting started from this article by Paige Smith. Strength training is one of the best types of exercises out there. Not only is it a great way to build muscle, burn fat, […]