Microdose fitness workouts are the ideal way to combat inflammaging – inflammation as we age and are less active. Scroll down to learn how to start microdosing your movement today, and secure a healthier, more vibrant tomorrow. Your future self will thank you. Microdose Fitness: Defusing the Time Bomb of […]
Home Fitness Workouts
261 posts
The best BODi workout programs for weight loss have to be the programs that you will consistently do and finish. When you apply a filter in the BODi Library for “weight loss”, there are 30 programs listed. That means that there is bound to be a trainer, length, and workout […]
With the BODi Annual Subscription, you can now save $60.00. Get 12 months of access to 225+ BODi workout programs, as well as nutrition programs, recipes, and so much more. Save an additional 15% with Code RICHD2BODI The BODi Annual Subscription Normally $179.00, during the Summer Reset Sale, you get […]
All of these beginner BODi workout programs are available to stream with your BODi subscription. Whether you have a monthly subscription or an annual subscription, every program below is included. 5 Day Beginner Yoga Type: Yoga, Low Impact Time: 15-20 minutes/day for 5 days Equipment: Mat, Heart Rate Monitor*, Pillow*, Yoga Block* Trainer: Donna […]
10 Minute BODi Microdose Fitness is now available. The 10 Minute BODi Subscription is just $10.00 a month and comes with a 10-day free trial. What is 10 Minute BODi Microdose Fitness? BODi’s targeted protocol works your whole body in short 10-minute sessions in a specific, proven sequence. This is […]
The BODi Monthly Subscription includes a 7-day BODi free trial and provides complete access to everything the Annual Subscription offers. You can try BODi FREE for 7 days, then continue for just $19 USD/month. No annual commitment required, cancel anytime. This is the perfect way to re-engage if you thought the […]
Busy adults want fitness that fits real life, and they are switching to BODi. It offers unlimited access to 1,500+ workouts, plus step-by-step nutrition plans. I switched to BODi because I was a single dad raising two young daughters, and it gave me the opportunity to work out at home […]
The benefits of at-home workouts come from being in control of your fitness, health, and quality of life, working out on your schedule, and not being tied to a gym’s equipment availability and capacity. You can work out without having to get ready and look a certain way or drive […]
The benefits of microdose fitness include combating sedentary lifestyles, boosting energy and focus, reducing stress, and improving mood. There is also science that backs up the benefits of microdose fitness. Scroll down to see what as little as 10 minutes a day can do for you. The Power of Small: […]
21 Day Fix has been getting fast results for people with its simple workouts and simple nutrition for the past 12 years. It is the program that Autumn Calabrese has made into a lifestyle revolution. Find out how 21 Day Fix can change your life. There’s a reason why 21 Day […]
LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT). You can stream LIIFT4 in the BODi Library or purchase it for $79.95 with no subscription necessary and a perpetual license to access your purchased program. Liift4 is considered to be the second most popular BODi […]
Job 1 is Jennifer Jacobs’ no-excuses, 4-week program that has 1 requirement: give your fitness and nutrition the focus they deserve. Because when you show up for yourself, the healthy results will follow—in your workouts and in your entire life. Job 1 is one of my favorite programs, and I […]
The best BODi programs for longevity are the ones that focus on strength preservation, metabolic health (VO2 max), mobility, and joint health. Scroll down to see the top BODi programs that focus on these four scientific pillars to help you play the long game. Training for longevity isn’t about chasing […]
P90X Generation Next with Waz Ashayer is the new installment of P90X, the most extreme home fitness program ever created. I started P90X on March 25th, 2007, and then went on to P90X2, P90X3, and everything Tony Horton. This program carries on the proud tradition and is the next generation […]
10 Minute Focus with Kelsey Heenan has 28 microdose fitness workouts from arms to legs that each last 10 minutes. Every muscle group is targeted, as well as workouts for flexibility and mobility. With 10 Minute Focus, you build strength, energy, and confidence in just 10 minutes a day. 10 […]
Three new 10 Minute BODi programs are now available in the BODi Fitness Library to help you move better, protect muscle, and build strength. The new programs are 10 Minute Speed Train with Joel Freeman, 10 Minute Active Aging with Debbie Siebers, and 10 Minute GLP1 Fitness Formula with Michelle […]
21 Day Fix from Autumn Calabrese is one of the most popular and effective at-home workout programs of all time. But is it right for you? Scroll down to learn more about 21 Day Fix and see if it fits your unique fitness personality. Kickstart Your Fitness Journey: The Benefits […]
P90X Generation Next works because of the P90X Factor – a combination of metabolic overload, neuro-performance training, and active recovery. It is not P90X with a different trainer. It uses science to maximize your power and strength, sharpen athleticism and agility, and prevent burnout. The next evolution of fitness isn’t […]
10 Minute Muscle with Scott Mathison is part of the 10 Minute BODi subscription in the BODi Store. It is available with a 10-day free trial. After the free trial, the subscription is just $10.00 a month, and you can cancel at any time. Program Overview 10 Minute Muscle consists […]
You can try BODi by Beachbody for free. Free trials of fitness subscriptions allow you to see if you’ll get value out of the app before you spend your hard-earned cash. There are two main ways to try Beachbody workouts for free. How New Users Can Access BODi’s Free Trial […]
P90X3 CVX was designed by Tony Horton to be a functional fitness powerhouse with non-stop movement, with weight, moving in multiple directions. P90X3 combines resistance with intervals to give you a full-body burn and powers up your core. This program is part of the BODi Library. If you don’t have […]
In 2026, the “fitness” conversation has undergone a radical shift. We’ve moved past the era of punishing “30-day shreds” and entered the age of Longevity. Today, it’s not just about how much you can lift or how fast you can run; it’s about how well you’ll move at age 80. […]
Dig In with Shaun T is now available. Insanity meets Dig Deeper in the new training program from BODi by Beachbody. Go to Dig In to start now if you have a BODi subscription. If you need a BODi subscription, view plans here. Dig In is the Workout That Redefines […]
Shaun T’s plan to help you get insane results requires you to “dig in” with his new program, Dig In, which blends Dig Deeper and Insanity. Scroll down to learn more about Dig In and to listen to the podcast. On the latest episode of The BODi Experience Podcast, BODi CEO […]
The Power of 4 is Tony Horton’s newest program in the BODi Fitness Library. It is available to stream with your BODi subscription. The Power of 4 is a A 90-day program that solves the gaps which undermine success. 25 unique workouts so you can follow the approach that matches […]
The way that BODi subscriptions compare is that the Annual Subscription and Monthly Subscription both provide access to 140+ BODi programs. The BODi Trainer Subscriptions on the other hand, only provide access to the trainer’s programs and workouts. Scroll down to see the cost comparisons to all three. The BODi […]
The Autumn and Shaun T subscriptions are now available on BODi and are the complete collections of their fitness programs. For just $9.99 a month, you can get all of Autumn Calabrese’s fitness content, or for just $9.99 a month, you can get all of Shaun T’s fitness content. The […]
Core exercises for beginners can help you not only reach your fitness goals, but also help you prevent injury in and out of the gym. If you’re new to exercising, you might be wondering where to begin. That place is with your core since it’s at the center of everything you […]
Are you still doubting at-home workouts? BODi workouts eliminate boredom, offer expert guidance and motivation, and provide structured programs. I have been doing Beachbody/BODi at-home workouts since March 2007, and I can attest to how effective they are. Scroll down to learn why working out at home is right for […]
The BODi “Best Tested Workout App” recognition is well-deserved, with over 280,000 app store reviews and a 4.9 star rating. From beginner to advanced, the wide range of 140+ expert-led, step-by-step fitness and nutrition programs makes it easy to stay consistent, get results, and feel your best, inside and out! […]
BODi Trainer Subscriptions are just $9.99 a month, and you can get either all of Autumn Calabrese’s programs or all of Shaun T’s programs. These are monthly subscriptions, and each is explained below. Get Results with Autumn Calabrese Train exclusively with Autumn Calabrese as your personal fitness and nutrition advisor. […]
You can easily do BODi workouts at the gym on your phone or other device by streaming them in the BODi Library. You can also download workouts prior to going if you feel that WiFi might be an issue. You always have your phone with you, so if you love […]
4 Weeks for Every Body was created as a companion program to The 4 Week Gut Protocol and has workouts built around exertion, not impact, to minimize the stress on your joints while giving you a great workout in under 30 minutes, including warm-up and cooldown. For even better results, […]
Get Stronger with Kelsey Heenan is five new workouts from the creator of 4 Weeks of Focus and the Openfit program, Get Strong. I have done all three of Kelsey Heenan’s programs, and they are excellent. Scroll down to learn how this program can fit into your workout program. […]
GLP-1 Fitness Formula exercises can help maintain muscle and build your metabolism during GLP-1 weight management. Join expert trainer Michelle Dozois for strength, cardio, and mobility workouts that help boost your GLP-1 results in just 20 minutes a day. They’re simple, effective, and heart-healthy. Why GLP-1 Fitness Formula Works […]
The Love Your BODi 10-Workout Challenge runs from now until November 16th. Do 10 BODi workouts between October 15th and November 16th and support Save A Warrior. Show Up for Yourself. Show Up for Others. We all know how tough it can be to show up for ourselves—especially when life […]
The way to choose the right BODi trainer for your workouts in the BODi Fitness Library begins with your fitness personality. A fitness personality refers to the individual preferences, motivations, and behaviors related to exercise and physical activity. It encompasses how someone approaches fitness, what motivates them, and what types […]
BODi at-home workouts vs the gym comes down to a personal preference, as each one has its advantages and disadvantages. For me, the choice has always been easy. Free weights are simple, effective, and provide a better workout and you can use them in various places in your home. Add […]
The reasons why weightlifting is great for women are varied and include burning more fat, boosting your metabolism and feeling empowered. Below are 10 reasons why weightlifting is great for women, and how you will benefit from all of them. Make sure to check out all of the great weightlifting […]
To own your own BODi workout programs with no subscription, go to Fitness on the BODi site and choose from the dozens available there. Scroll down to see the details of each Digital Purchase, as prices vary depending on the length of the program. An example is below, and below […]
How to choose the right BODi program for you starts with this guide to the programs based on your current fitness level. All programs listed are in the BODi Library. Those that are available to purchase and stream with no BODi subscription are hyperlinked. Scroll down and read this post […]
Get Strong with Kelsey Heenan is an Openfit program in the BODi Library that builds strength and not bulk with effective strength training workouts. Kelsey Heenan is also the creator of the hugely popular 4 Weeks of Focus which is available to stream or purchase with no BODi subscription necessary […]
You will build strength and not bulk with Get Strong from Kelsey Heenan and get results in just four weeks with her program. Get Strong is available in the BODi Library. If you don’t have a BODi Subscription, you can get a one-month subscription for just $19.00 by clicking here. […]
These simple tips to build lean muscle will make it more likely that you do strength training without worrying about bulk if you are a woman. Scroll down to read this post from Jenessa Connor, CPT, which answers the question, “I want to know how to build lean muscle without getting […]
Track Pilates with Autumn Calabrese is available to everyone with a BODi subscription. If you have a BODi subscription, you are good to go. If you don’t have a BODi subscription, use my exclusive BODi Coach link to get the BODi Annual Subscription with the Pilates Equipment Bundle for just […]
BODi LAVA Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness. The workouts are intermediate and work well for mobility, flexibility, cardio, and core. The only equipment needed is a mat (optional) and yoga blocks (optional). If you have a BODi […]
The 25 Minute Speed Train program from Joel Freeman is an 8-week, step-by-step strength plan to help you make real progress. The program is in the BODi Library now so if you have a BODi subscription, you are good to go. If you don’t have a BODi Subscription, use this […]
Belle Vitale is now in the BODi Library and you can do the 12-week program with your BODi subscription and digital guides and calendar. The Featured Guides include US and Canadian guidebooks, and Autumn’s workout calendar shows you exactly what to do each day to help improve your hormone health. […]