The BODi “Best Tested Workout App” recognition is well-deserved, with over 280,000 app store reviews and a 4.9 star rating. From beginner to advanced, the wide range of 140+ expert-led, step-by-step fitness and nutrition programs makes it easy to stay consistent, get results, and feel your best, inside and out! […]
Home Fitness Workouts
261 posts
You can easily do BODi workouts at the gym on your phone or other device by streaming them in the BODi Library. You can also download workouts prior to going if you feel that WiFi might be an issue. You always have your phone with you, so if you love […]
4 Weeks for Every Body was created as a companion program to The 4 Week Gut Protocol and has workouts built around exertion, not impact, to minimize the stress on your joints while giving you a great workout in under 30 minutes, including warm-up and cooldown. For even better results, […]
Get Stronger with Kelsey Heenan is five new workouts from the creator of 4 Weeks of Focus and the Openfit program, Get Strong. I have done all three of Kelsey Heenan’s programs, and they are excellent. Scroll down to learn how this program can fit into your workout program. Kelsey […]
GLP-1 Fitness Formula exercises can help maintain muscle and build your metabolism during GLP-1 weight management. Join expert trainer Michelle Dozois for strength, cardio, and mobility workouts that help boost your GLP-1 results in just 20 minutes a day. They’re simple, effective, and heart-healthy. Why GLP-1 Fitness Formula Works […]
The Love Your BODi 10-Workout Challenge runs from now until November 16th. Do 10 BODi workouts between October 15th and November 16th and support Save A Warrior. Show Up for Yourself. Show Up for Others. We all know how tough it can be to show up for ourselves—especially when life […]
The way to choose the right BODi trainer for your workouts in the BODi Fitness Library begins with your fitness personality. A fitness personality refers to the individual preferences, motivations, and behaviors related to exercise and physical activity. It encompasses how someone approaches fitness, what motivates them, and what types […]
BODi at-home workouts vs the gym comes down to a personal preference, as each one has its advantages and disadvantages. For me, the choice has always been easy. Free weights are simple, effective, and provide a better workout and you can use them in various places in your home. Add […]
The reasons why weightlifting is great for women are varied and include burning more fat, boosting your metabolism and feeling empowered. Below are 10 reasons why weightlifting is great for women, and how you will benefit from all of them. Make sure to check out all of the great weightlifting […]
Please note: As of June 25th, 2026, individual fitness programs, Digital Purchases, will no longer be offered. You can purchase a BODi subscription to access the library of 225+ fitness programs. This includes all titles that were offered as digital purchases for individual fitness programs in the past. To own […]
How to choose the right BODi program for you starts with this guide to the programs based on your current fitness level. All programs listed are in the BODi Library. Those that are available to purchase and stream with no BODi subscription are hyperlinked. Scroll down and read this post […]
Get Strong with Kelsey Heenan is one of my favorite programs in the BODi Library — in this review, I’ll break down why it builds strength, not bulk, with effective strength training workouts. Kelsey is one of my favorite trainers, and this is genuinely one of my favorite programs to […]
You will build strength and not bulk with Get Strong from Kelsey Heenan and get results in just four weeks with her program. Get Strong is available in the BODi Library. If you don’t have a BODi Subscription, you can get an Annual or a Monthly subscription for just $19.00 […]
These simple tips to build lean muscle will make it more likely that you do strength training without worrying about bulk if you are a woman. Scroll down to read this post from Jenessa Connor, CPT, which answers the question, “I want to know how to build lean muscle without getting […]
Track Pilates with Autumn Calabrese is available to everyone with a BODi subscription. If you have a BODi subscription, you are good to go. If you don’t have a BODi subscription, use my exclusive BODi Coach link to get the BODi Annual Subscription with the Pilates Equipment Bundle for just […]
BODi LAVA Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness. The workouts are intermediate and work well for mobility, flexibility, cardio, and core. The only equipment needed is a mat (optional) and yoga blocks (optional). If you have a BODi […]
The 25 Minute Speed Train program from Joel Freeman is an 8-week, step-by-step strength plan to help you make real progress. The program is in the BODi Library now so if you have a BODi subscription, you are good to go. If you don’t have a BODi Subscription, use this […]
Belle Vitale is now in the BODi Library and you can do the 12-week program with your BODi subscription and digital guides and calendar. The Featured Guides include US and Canadian guidebooks, and Autumn’s workout calendar shows you exactly what to do each day to help improve your hormone health. […]
Please note: As of June 25th, 2026, individual fitness programs, Digital Purchases, will no longer be offered. You can purchase a BODi subscription to access the library of 225+ fitness programs. This includes all titles that were offered as digital purchases for individual fitness programs in the past. P90X is […]
21 Day Fix quick results come from the way that trainer Autumn Calabrese created the program with super-effective workouts and a simple approach to eating. Scroll down to learn more about how 21 Day Fix has been getting people results for 10+ years. If you need a BODi subscription, click […]
Insanity with Shaun T is the program that, starting with the warm up, makes you wonder whether you will even finish it. You can stream INSANITY free when you subscribe to BODi or you can purchase it and stream it with no BODi subscription for $79.95. Scroll down to learn […]
The most challenging exercises on BODi are the ones that keep us coming back to programs over and over, year after year. The BODi trainers create programs for every fitness and ability level, making exercises that are challenging for beginners to advanced. Scroll down to find out what those most […]
The benefits of using Belle Vitale include relief from hot flashes, night sweats, stubborn weight, PMS, low libido, and mood swings. The hormone health support is part of the All-In Kit that includes a complete workout program that works in conjunction with it. The program includes a 3-month Pilates, strength […]
You can create your own programs with the search feature in the BODi workout library and making custom programs just for your schedule. In the image below, I put “cardio” into the search and came up with 1,262. You can narrow that down by changing the duration, fitness level, and […]
The most popular Beachbody program of all time is Insanity, according to Google AI Overview, but it may not be the best for you. The answer for you is the program that best fits your fitness personality and needs. The program that inspires you and motivates you each day, and […]
I started to get the most out of BODi workouts when Beachbody started Badges on March 1st, 2022, and I finished programs. Before that, starting in March 2007, when I got P90X, I did the workouts that I liked and then started the next new program that Beachbody came out […]
Yoga Fifty Two is now in the BODi Library. BODi handpicked five world-class certified instructors and created three flexible schedules. You can try or buy Yoga Fifty Two and stream it with no subscription necessary. It is free to try for 14 days and $59.95 to buy it – https://bit.ly/yoga-fifty-two-try-it-or-buy-it. […]
Power yoga improves cardio and strength with its pace and movements, which are more challenging than in a traditional yoga practice. In her article for BODi, Stepfanie Romine explains how programs like BODi LAVA will improve your cardio and strength. I completed the program and it is indeed a challenging […]
Hannah lost 117 pounds in one year with 21 Day Fix, Portion Fix, and Shakeology and is now the mom that she always wanted to be. Scroll down to Read “Hannah’s Story”. Hannah’s story At 237 pounds, 31-year-old Hannah D. felt like a stranger in her own body. Depressed, […]
Save money with at home workouts and nutrition programs. Get fit and healthy at home with your own personal library of programs. With the Total Solution Bundle, you save 60% and you get: A full-year subscription to BODi Fitness – with 140+ programs to stream 1000’s of workouts on any […]
Walk Week with Lacee Green provides a structured and fun way to help you consistently achieve your step goals. Each workout is designed to integrate seamlessly into daily routines, making it easier to hit the recommended step count and enjoy the myriad health benefits of regular walking. You can stream […]
The BODi Workout to Win Challenge enters you into a pool of qualified entrants to be eligible to win a $10,000 USD prize. Finding the motivation to work out can be tough, which is why we created the Workout to Win – $10,000 Challenge, and you won’t want to miss […]
The Belle Vitale All-In Kit from Autumn Calabrese has everything that a woman needs to restore youthful energy and feel like yourself again and now you can save 15% with Code RICHDBODI15! Scroll down to find out what is included in the kit and to learn more. Belle Vitale […]