10 Minute Muscle with Scott Mathison is part of the 10 Minute BODi subscription in the BODi Store. It is available with a 10-day free trial. After the free trial, the subscription is just $10.00 a month, and you can cancel at any time.
Program Overview
Equipment Needed
Dumbbells and/or resistance bands are necessary for all strength training programs. This program uses an adjustable bench, pull-up bar, and pull-up bar assist but they aren’t absolutely necessary
10 Minute Muscle with Scott Mathison builds total-body strength with short, focused sessions that hit one muscle group per day. Train smarter, stay consistent, and see real definition—10 minutes at a time.
Scott Mathison is a BODi Trainer, fitness model, and strength coach known for his dynamic training style and motivational energy. With years of experience helping clients build functional muscle and sustainable routines, Scott brings intensity, precision, and approachability to every session—helping people build muscle, train better, and feel stronger with workouts that fit your everyday life.
To get started with 10 Minute Muscle, click here.
Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar athlete and brand ambassador for 40 years. At 75, he continues to run, hike, strength train, and share practical strategies for fitness, strength, nutrition, longevity, and more. Learn more about Rich Dafter on the About page.
