Free BODi sample workouts have always been available, but now there is a new and better way to access them. Previously, with or without a BODi membership, you could go to Beachbody On Demand and see a sample workout for every program. That is no longer the case, but they are still free with a BODi account.
Because they are a little harder to access, I decided to create this step-by-step guide to the
Step 1: Click on this link. It takes you to the BODi page with access to the streaming programs.
Step 2: Click on Stream in the top navigation on the page.
Step 3: Scroll down until you see the image below.
Step 4: Select from the options in the image above.
Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar athlete and brand ambassador for 40 years. At 75, he continues to run, hike, strength train, and share practical strategies for fitness, strength, nutrition, longevity, and more. Learn more about Rich Dafter on the About page.
