Dig In with Shaun T is now available. Insanity meets Dig Deeper in the new training program from BODi by Beachbody. Go to Dig In to start now if you have a BODi subscription. If you need a BODi subscription, view plans here.
Dig In is the Workout That Redefines Shaun T
Shaun T’s personal transformation inspired DIG IN. Blending the legacies of DIG DEEPER and INSANITY, this 30-minute strength and low-impact cardio hybrid was built to sculpt muscle, burn fat, and unleash your strongest self.
Why DIG IN works
DIG IN fuses science-backed resistance training and low-impact cardio for maximum results with 30-minute workouts. You’ll build strength, burn fat, and learn to move smarter—all while being inspired by Shaun T’s unstoppable energy.
Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar athlete and brand ambassador for 40 years. At 75, he continues to run, hike, strength train, and share practical strategies for fitness, strength, nutrition, longevity, and more. Learn more about Rich Dafter on the About page.
