Three new 10 Minute BODi programs are now available in the BODi Fitness Library to help you move better, protect muscle, and build strength. The new programs are 10 Minute Speed Train with Joel Freeman, 10 Minute Active Aging with Debbie Siebers, and 10 Minute GLP1 Fitness Formula with Michelle Dozois.
10 Minute Speed Train delivers focused resistance training workouts that target a different muscle group each day to build strength, stability, and endurance in just 10 minutes.
10 Minute Active Aging delivers short, approachable workouts that build strength, balance, and mobility to help you move comfortably and confidently every day.
10 Minute GLP-1 Fitness Formula delivers short strength, cardio, and mobility workouts designed to help maintain muscle, support metabolism, and keep your body strong during GLP-1 weight loss treatment.
Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the About page.
