The Power of 4 From Tony Horton - Fitness, Strength and Wellness for Real Life

The Power of 4 is Tony Horton’s newest program in the BODi Fitness Library. It is available to stream with your BODi subscription. The Power of 4 is a A 90-day program that solves the gaps which undermine success. 25 unique workouts so you can follow the approach that matches your energy, avoid burnout, and keep progressing–your way. Click here to learn more about Power of 4. If you don’t have a BODi subscription yet, click here.

Is The Power of 4 Right for Me?

If a one-size-fits-all plan hasn’t stuck, The Power of 4 was built for you. The Power of 4 is composed of 4 core pillars: Fitness, Nutrition, Supplementation, and Mindfulness/Mindset. Each pillar is a component that, when combined, helps achieve results that last. You’ll train smarter across strength, cardio, mobility, and recovery to avoid burnout, boredom, and plateaus. Sessions are efficient yet effective, maintaining busy schedules while still delivering results. Pair it with simple nutrition and mindfulness practices to support energy, focus, and long-term results day after day.

What Are The Power of 4 Workouts Like?

Across 13 weeks, you’ll move through 23 unique workouts and 2 bonus sessions ranging from 10 to 70 minutes, 7 days a week. Workouts blend strength, cardio, mobility, yoga, and plyo so you build muscle, endurance, and resilience. Every workout includes “Power Up”, “Power Down”, and Stop Options™ to customize volume and intensity in the moment. You can complete the program with dumbbells and resistance bands; some workouts use other optional equipment, like a pull-up bar and mat. The two add-ons, 1 + 5×5 (a fast 10-minute burner) and Body Scan Meditation (a restorative breath-led reset), live in the Bonus Workouts section and can be added to any day for extra calorie burn or some TLC. Start where you are and progress on your terms.

Tools and Equipment

You can do The Power of 4 with just dumbbells and resistance bands. Other equipment is optional, like a pull-up bar and mat. To keep you consistent, you’ll get 23 printable workout tracker sheets plus a customizable 3-month calendar so you can plan, track, and celebrate progress. Each workout lists exactly what you need so there’s no guesswork. Choose lighter or heavier loads and use the intensity options to tailor every session. Simple setup, serious results.

Rich Dafter

Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the About page.

Is The Power of 4 Right for Me?

What Are The Power of 4 Workouts Like?

Tools and Equipment

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