I struggle with strength training because I am a runner, still pursuing running goals even though I am a coach who knows its importance and value. Admitting that I did my first 10 Minute Muscle workout in 45 days isn’t easy. I’m a coach who emphasizes the importance of strength training. I finished 10 Minute Focus with Kelsey Heenan and loved the duration. I started 10 Minute Muscle on April 2nd but got sidetracked when one of my daughters got a dog, and I started dog-sitting while she was working overnight shifts at the hospital.
I have started more than 30 Beachbody/BODi programs and have completed most of them. My biggest issue isn’t the programs, obviously, but rather the season. I have been running for almost 60 years, and this is prime running season. Living in Albuquerque means having 300+ days of sun, little rain, little snow, and not much cold weather. I absolutely know that more than ever, I need strength training, but I would rather go out the door and run.
I admitted recently that I only did two strength workouts in May, and now I am determined to change that. Doing 10 Minute Muscle Week 2 Biceps 2 means that I am committed to being more consistent with my strength training and will share my progress here.
Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the About page.
