This was the week I moved. Packing, carrying boxes, and unpacking kept me on my feet more than any workout, and my Polar watch noticed. By Friday night, I was in my new place with a new beginning. I now live 10 minutes from the Rio Grande River, and it is my absolute favorite place in Albuquerque.
On Sunday, I drove the two miles to the place where I wanted to start my run. The Duranes Trail took me along the river, and it was running higher and faster than I’ve ever seen it. After a hectic week, running by the river was exactly what I needed.
This Week’s Numbers (Polar Flow)
- Steps: 122,018 (about 17,400 a day)
- Calories: 19,215 (about 2,750 a day)
- Average sleep: 7 hours, 38 minutes
This week’s lesson: Busy weeks count even more, and moving doesn’t mean that you skip workouts. On the days you can’t get to a workout, keep moving through your day, and protect your sleep.
With the clocks back an hour, my evening walks are done until spring, so mornings it is. If you’re feeling the shorter days, read Seasonal Stress Disorder Is Here for six simple ways to get through the season.
Track Your Own Week
How did your week go? Tell me in the comments, or join me in We Are Born to Run, my free coaching group on Facebook. If you’re ready for a plan, see the programs and offers I recommend. And for every week, follow along in the Coach’s Log.
Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar athlete and brand ambassador for 40 years. At 75, he continues to run, hike, strength train, and share practical strategies for fitness, strength, nutrition, longevity, and more. Learn more about Rich Dafter on the About page.
