2B Mindset and Portion Fix show you what healthy eating looks like and provide the tools to establish healthy eating habits for life. Scroll down to read this post from the BODi Blog and find out which program is best for you. Low carb, sugar-free, high protein, no dairy — […]
The Beachbody Performance Recover ingredients that set us apart make us more than just another protein powder. We’re not just padding stats: Beachbody Performance Recover’s blend of whey, pea, and casein proteins is very intentional. Find out how in this article by Denis Faye, M.S. from The BODi Blog. Forgive […]
Introducing The Bike From BODi The Bike from BODi is for those of you who want a BODi Bike without a touchscreen. It’s the same bike with the same features except no screen. Maybe you are on a budget or solely want to concentrate on your ride. We’ve built this […]
The December LIIFT MORE Super Block with Joel Freeman Ready to build MORE muscle in less time? Super Trainer Joel Freeman is back with his proven combo of classic weight training and fat-scorching HIIT to help you get MORE results in just 30 minutes a day. Whether you want to […]
Is the XB Pilates Super Block Right for Me? Do you love Andrea’s energetic vibe and her signature blend of movements that sculpt all over? Have you been curious about Pilates but don’t know where to begin? The XB Pilates Super Block is your gateway to everything Pilates has to […]
CHOP WOOD CARRY WATER is a new program from Amoila Cesar that gets you grounded, and strong, and masters the primal movements. It is available now! To learn more about it, scroll down and read this post from the BODi Blog. If you want your body to respond to whatever […]
The #mbf Muscle Burns Fat 30-Day Program is the October workout program from BODi. Megan Davies brings you her newest moves to get great results. To find out what Megan has in store, scroll down to read, ” Ignite your metabolism. Build muscle. Burn fat. Commit to showing up with […]
The September Super Block starts September 4th so get prepared now to share your month with Autumn Calabrese! If you’re a fan of Autumn Calabrese or her original 4 Weeks For Every Body program, get ready for this exciting new take on her stabilizing workouts. Maybe you’ve worked out with Autumn before, […]
Is the Morning Meltdown Super Block Right for Me? Super Trainer Jericho McMatthews brings a whole new meaning to how you rise ‘n’ shine and feel incredible all day long. Commit to the challenge every morning for the next 3 weeks and you’ll see results all over, inside and out. […]
The Barre Blend Super Block begins July 3, 2023, and is an inspiring new take on Elise Joan’s amazing Barre Blend workouts program. Scroll down to read this post shared from the BODi Blog. If you’re a fan of Elise Joan or her original Barre Blend program, get ready for this inspiring new take on […]
Job 1 + Bike 1 are the June Super Blocks and Jennifer Jacobs is back and ready to make healthy habits your number one priority. She has two Super Blocks that work your entire body and leave you dripping in sweat in just 20 minutes! If you’re a fan of […]
Are The FOCUS T25 and B25 Super Blocks Right for Me? With the FOCUS T25 and B25 Super Blocks, the moves are new but the focus is the same: YOU. Shaun T makes every second count with nonstop cardio and strength workouts that let you control the intensity. Set your […]
Is the 21 Day Fix Super Block Right for Me? Autumn Calabrese has dialed-in the right combo of resistance training and cardio in the 21 Day Fix Super Block and added her signature motivation and tough love to push you to reach your goals, no matter your fitness level. If […]
Is “For Beginners Only” Right for Me? This is for you if you need to learn exercise fundamentals and want to fast-track your progress. By the end, you’ll be ready for another round or excited to take on a different program. Trainer Lacee Green walks you through the basics with […]
The Sure Thing program lets you start working out with a science-based approach to fitness called “TYPE TRAINING™”. That means that you will go all-in with your fitness and nutrition knowing that your results are a Sure Thing! Super Trainer Megan Davies is going to help you do just that! Her […]
The 4 Week Gut Protocol is a comprehensive nutrition program designed to help promote overall gut health and eliminate gastric distress. If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut. Beachbody […]
Eating Plans on BODi include the complete 2B Mindset and Portion Fix digital eating plans now in the library! Starting today, May 19, the complete 2B Mindset and Portion Fix digital eating plans will be included with every BODi membership. Instead of just “the Basics,” subscribers will now get access […]
An abs and butt workout at home with just 7 moves? Try this one and get the abs and butt you’ve been trying to get forever! Scroll down and read this BODi Blog post by Kara Wahlgren and get started working your abs and butt. Targeting your abs and glutes […]
Can the Blue Zones Diet help you live longer? The Blue Zones incorporate nine behavioral factors that are believed to extend longevity. Scroll down to learn how in this BODi Blog post by Kate Bayless. There are lots of diets that promise to help you lose weight, feel better, and get healthier. […]
In order to get abs that show, men need to be below 12 percent body fat and women need to be below 22 percent. Find out what Grant Stoddard did to get his body fat measured in this post from the BODi Blog. I’ve got some great news for you. You’ve […]
Real foods give you energy and certain types of foods and drinks offer more sustained stamina and sharper mental focus than others. In this BODi Blog post by Kristina LaRue, R.D.N., C.S.S.D. and Jordan Burchette you will learn about 24 foods that give you energy and focus. There are times we could […]
These holiday Shakeology recipes provide you with an alternative to all of the holiday baked goods and drinks and help to curb your cravings for them. We’re shaking spirits bright all season long with these festive Shakeology holiday treats! These healthier takes on your favorite holiday recipes will help you celebrate the […]
Super Block unlock nutritionals are a great way to get two free Super Block workout programs with the initial purchase from BODi. I get mine every month with my Shakeology subscription and every is in my BODi Library for any time that I want to do it again. Here is […]
What High-Quality Ingredients Mean to Shakeology Shakeology ingredient standards are guaranteed from ingredients to finished product with over 1,500 tests on every batch of Shakeology. You can check out the flavors that are created from the finest of ingredients by clicking here. With so many balls in the air, you […]
These high-protein fruits can help you up your protein intake while reaping all the benefits fruit has to offer. Scroll down to read this post from Michael Martin in The BODi Blog. When it comes to healthy snacking, fruit is hard to beat — it’s loaded with vitamins, minerals, and filling fiber. […]
Make your ab workouts more effective by engaging your abs. If you’re not activating your abs you aren’t going to see results. Scroll down to learn more in this post from Linnea Zielinski in The BODi Blog. You’re doing ab workouts at home, but your lower back feels the burn more […]
Fitness can lead to happiness because it positively influences our physical and psychological health and well-being. To learn more about how this happens, read the post by Linnea Zielinski in The BODi Blog. You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. […]
These 5 simple ways to increase your flexibility can help to improve mobility by decreasing muscle tension and increasing blood flow to your muscles. Scroll down to read the flexibility post from Brit Yeager in The BODi Blog. Stretching can help to improve flexibility and mobility by decreasing muscle tension, increasing blood flow to […]
These 10 inexpensive self-care practices when added to your daily routine will make you feel happier, healthier, relaxed, and restored. Scroll down to read this post from Page Grossman in The BODi Blog. For most of us, the phrase “self-care” calls to mind perfectly crafted Instagram posts of toes in […]
Intrinsic motivation to reach your goals is the drive to do something because of how it makes you feel versus what you will get for doing it. Scroll down to read this post from Cemile Kavountzis in The BODi Blog. What brings you to your mat or inspires you to lace […]