A focused meal plan for abs will help you finally get that washboard look you’ve been striving for and these foods will help. It’s not just a cliche saying when you hear that “abs are made in the kitchen.” What you eat and drink makes a huge difference in whether […]
Strawberry Lemonade Pre-Workout Energize is the #1 most requested flavor for Beachbody Performance Energize and it is now available. You can try Strawberry Lemonade or any of the other 3 flavors risk-free. Just go to Beachbody Performance Energize to choose the flavor in the drop down. If you are struggling […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
A 20-minute workout can be incredibly effective. Here are some key benefits of short-and-sweet workouts including efficiency, convenience and being easier to stick to. When your schedule is crammed with appointments and your to-do list is endless, sneaking off for an hour-long workout can feel like an impossible task. Instead […]
Ultrarunning Documentaries for Motivation and Inspiration I watch ultrarunning documentaries for motivation but in order to run an ultra (anything over 26.2 miles) it also takes a lot of planning. Here are some of the many that I have watched. Chasing 400: The Grand Slam of Ultrarunning As an avid […]
What Is FIRE AND FLOW? FIRE AND FLOW is a 4-week program designed to bring more balance and joy into your life while helping you get in great shape. With so much going on in our lives, it’s hard to find time to be good to ourselves. So, what does […]
Essential Veggie Protein Sources for Vegetarians and Vegans Would you like to eat a more plant-based diet without giving up your appropriate protein intake? Then getting to know the best veggie protein sources and how to integrate them into your diet will help you. From the Polar Blog – Written by […]
Stretching is underrated. Sure, it may not torch calories or build muscle — but a good stretch can benefit your fitness routine in so many ways. Stretching can improve mobility and flexibility, prepare your muscles for exercise, help with recovery after a workout, and reduce your risk of injury. And […]
With these 15 lower-body exercises, you will develop a strong foundation and that’s why you should regularly include them in your workout routine, says Cody Braun, CPT, and fitness expert at Beachbody. That said, knowing the importance of your lower body and working it the right way are two separate matters. Here, […]
The BODi June Special Events classes include workouts with Elise Joan, Jericho McMatthews, Jared Sklar, Jennifer Jacobs, and more! Every month, BODi — Beachbody On Demand Interactive — features live Special Event Classes with different themes led by your favorite Beachbody Super Trainers and instructors. This month, you can get your workout […]
Is It OK to Do Push-Ups Every Day? Doing push-ups every day is okay if you’re doing a modest amount of them defined as 10 to 20 push-ups if your max is 25 reps says Jim White, R.D.N., ACSM Ex-P. “Push-ups can be done on most days of the week,” […]
Healthy weight loss habits from a group of people out there that know the keys to losing weight and keeping it off. Lasting weight loss is about figuring out what works well in your life and making it into a habit. So who better to learn from than highly successful people who […]
If you don’t like vegetables it’s not the end of the world, but they are the pinnacle of health when it comes to your diet — these fiber-filled rockstars are key players when it comes to healthy digestion, weight management, satiety, longevity, and disease prevention. But good news for veggie haters! Over time, your […]
How Many Calories Does It Take to Lose a Pound? The “3500 calories to lose 1 pound” rule is appealing because it sounds simple — if you want to lose a pound per week, just aim for a 500-calorie-per-day deficit. But weight loss is more dynamic than that. “Weight loss […]
The push-up and its alternatives is one of those classic exercises that seem to appear in almost every workout — and with good reason. It’s a highly functional movement that works the entire upper body, including the arms, chest, shoulders, core, using just your bodyweight. Yet, not everyone can (or […]
Sleep just might be the missing piece for better performance not just with your fitness program but in other aspects of your life. Want to know a great way to catch an awesome buzz? Sleep. Think about it: Sleep is free safe, and even a little trippy. And after seven or […]
How to Improve Your Mental Strength to Push Through a Hard Workout When it comes to fitness, improving your mental strength and having grit means you can crush your training even when you want to give up. In the middle of a HIIT workout, when your shirt is soaked through […]
When you are starting a weightlifting program, if you are a beginner to weightlifting, it’s confusing (not to mention intimidating) to figure out which muscles to target, how much to lift, and how often to work out. Weightlifting is straightforward in theory (you just, erm… lift weights, right?). But it’s a […]
This post was originally published on October 11th, 2009. I became discouraged this week. After spending more than half of my life promoting the benefits of health and fitness, I find myself struggling with unprecedented challenges and the wedge of discouragement. Just as Satan told Job that when tested, his […]
“Stress belly usually refers to that weight gain around your midsection that occurs when there has been a change in your daily stress level, emotions, and life changes,” says Emily Tills, M.S., R.D.N., C.D.N. If you’ve been stressed lately and you’ve noticed your pants aren’t fitting quite the same, you […]
The 4 Week Gut Protocol is a comprehensive nutrition program designed to help promote overall gut health and eliminate gastric distress. If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut. Beachbody […]
Total Solution Pack bundles always save you hundreds of dollars and this month you can save even more. With the February $20.00 off promo code – RICHFEB20 – you get an additional $20.00 off any Total Solution Pack valued at $149.00 or above. We are at the midway point between […]
From the Beachbody On Demand Blog – February 8th, 2022 | BY: Beachbody Welcome to all things new at Beachbody On Demand! Get the latest on what’s new at Beachbody On Demand. Updates on new features, improvements to existing features, and much more. Bookmark, pin, or favorite this page so you […]
BODGroups are for accountability, support, guidance, motivation, and inspiration and they are app-based so there is no selling or advertising! Social media is great but every time that you google something, you then see ads for it. If you want to be able to focus on your goals without the distractions, […]
I decided to start a home business on January 8th, 2007. If I hadn’t done that, I honestly don’t know what my life would be like now as a single parent in these very turbulent times. Financial security is the most important thing in the world to me now after […]
What High-Quality Ingredients Mean to Shakeology Shakeology ingredient standards are guaranteed from ingredients to finished product with over 1,500 tests on every batch of Shakeology. With so many balls in the air, you don’t have time to research every ingredient that goes into your body – even though you’d like […]