How to Save on Shakeology and Get the Best Deal

I am a Team Beachbody coach and I use Beachbody products.  I don’t get paid to use the products.  I use the products because of the quality, the sourcing and because they do what they claim to do.  Just like you, I have to find ways to save on Shakeology […]

A Question of Ministry

If you have ever visited my personal social media profiles on Facebook, Twitter or Instagram, you may wonder why I never post about Team Beachbody or coaching or anything related to business.   That’s because there, I share my faith and I make it a point to share everything health […]

Darlene Lost 84 Pounds in 15 Months

We all have trials, but weight loss has not been one of mine.  When I think about how Darlene lost 84 pounds in 15 months, I start to think about how much strength, determination and courage that must have taken.  Here is her story and how she used Beachbody On […]

Stream LIIFT4 on Beachbody On Demand

What is LIIFT4? My favorite workout and I am doing it for the third time.  What else is LIIFT4?  It’s an efficient, no-nonsense 8-week program that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT). Every workout is 30-40 minutes and ends with a quick core routine. There are no […]

Transform :20 With Shaun T

Remember step workouts from back in the day?   I do, but I sure didn’t have Shaun T leading me in the workouts! This breakthrough total-body workout might be intense, but Transform :20 with Shaun T will be the most productive 20 minutes of your day. It’s fast, it’s hard, […]

21 Day Fix Approved Desserts

After your workout, believe it or not, you can treat yourself to 21 of the most delectable, delicious 21 Day Fix approved desserts. You’ve crushed your  21 Day Fix workout  of the day and eaten your  perfectly portioned lunch  that you  meal prepped, and it’s time for a treat. But […]