Shake & Hustle combines two bestsellers, Shakeology and Beachbody Performance Energize, in one bundle with 20 serving sizes of each. I drink superfood dense Shakeology every day to maximize my nutrition and recovery after workouts. I drink Energize every day because it is heart-healthy, anti-inflammatory, and helps with endurance. As […]
If you are looking for reasons to drink Shakeology, look no further. Here are 8 reasons to drink it and find out what it can do for you. I have been drinking Shakeology since March 20th, 2009 and you can read my story here. Scroll down to read, “8 Reasons […]
The BODi Workout to Win Challenge enters you into a pool of qualified entrants in October, November, and December to be eligible to win a $10,000 USD prize. Plus, entrants who complete ten workouts each qualifying month will be eligible to receive a BODi tee (while supplies last). Finding the […]
Finding time to work out during the holidays can be tough, but it’s not impossible. Here are eight tips to help you get your workouts done. Scroll down to read this post from Kate Bayless in the BODi Blog. Even if you normally stick to a pretty consistent workout schedule, […]
Six pack abs can be a goal for everyone if they reduce their belly fat and follow these five ways to get them by Ben Kallen in his post from the BODi Blog below. No matter what your age, body type, or fitness level, we’re pretty sure one of your main […]
“Stress belly usually refers to that weight gain around your midsection that occurs when there has been a change in your daily stress level, emotions, and life changes,” says Emily Tills, M.S., R.D.N., C.D.N. If you’ve been stressed lately and you’ve noticed your pants aren’t fitting quite the same, you […]
Practice self-care strategies to make sure we have healthy habits through the holiday crush and the post-holiday period of catching up. This BODi Blog post from Elizabeth Millard will give you five ways to develop those habits. Welcome to fall — cold and flu season is at large, the days […]
To adjust from Daylight Savings Time you need to prepare your body, prepare your mind, get some sunlight, and stick to your workout routine. To learn more about how to adjust scroll down to read this BODi Blog post from Michael Martin. For many people, the end of Daylight Saving […]
Performance Academy trains you like an athlete and boosts your performance in everyday life with this all-new athletic training mini-program in the BODi Library. You’ll gain strength, stamina, flexibility, and more with a mini-program designed to help you shine in real-life situations — whether it’s playing pickup basketball, helping a […]
Learn 7 tips to avoid eating Halloween candy and stop the holiday weight by using some tried-and-true tips to keep your candy binge in check. Scroll down to read the rest of this post from Meagan Morris in the BODi Blog. Let’s be honest: We all say Halloween candy […]
The Shakeology difference from all of the other shakes on the market comes from being rigorously tested for quality, purity, and potency. The nutrient-dense ingredients from the best suppliers have clinically proven benefits. I personally have been drinking Shakeology since March 20th, 2009 and you can read about my Shakeology […]
Here are some tips for when you can’t sleep after an evening workout. Follow these tips to cool down, power down and get to sleep. From a BODi Blog post by Lauren Bedosky. You planned to exercise earlier in the day, but life got in the way. Now you finally […]
The benefits of strength training include improved strength, flexibility, better bone health, controlled body fat and looking and feeling your absolute best. Scroll down to read the rest of this BODi Blog post from Chelsea Frank. While all forms of exercise can add value to your health, strength training […]
What is the future of BODi? No one knows the future, but I do know that BODi is a great company and deserves a great future. I have been with Beachbody/BODi for over 20 years so I want to share my experiences with the company and some things that have […]
The all-new Polar Vantage M3 is designed in Finland for multi-sport athletes. Slim. Compact. Lightweight. Yet powerful, stylish and strong. It is packed with the trusted training, recovery, and sleep-tracking features that Polar users love and the latest biosensing technologies. POLAR VANTAGE M3: THE CONCEPT Sport looks good on you. […]
It’s important to know that all of the BODi products work together in an ecosystem and have a place in your fitness and health journey. Let’s find out how. You may think you know what BODi/Beachbody is all about — “It’s that company that sells exercise programs and supplements, like P90X and 21 Day Fix, and Shakeology, […]
The benefits of deep sleep are felt throughout our day and in ways that we don’t even realize like helping our muscles and minds recover. Scroll down to read this BODi Blog post from Cemile Kavountzis. Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep […]
The BODi + Shakeology Monthly Pack is the ideal solution for new members who are just getting started. Each month, get access to BODi’s robust library of workouts and 20 servings of Shakeology, plus 2 healthy eating plans and new mindset content—it’s a small but mighty package that’s perfect for […]
How long does it take to lose muscle mass? You only have about a three-week break before you start to lose strength and muscle mass. But scroll down and see what advice Andrew Heffernan CSCS, GCFP from his BODi Blog post. So, you can’t work out — on account of illness, […]
There are things that you can do to increase your vascularity besides having good genetics and they include “vascularity hacks” which you will find below. Scroll down to read this BODi Blog post from Andrew Heffernan CSCS, GCFP. Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, […]
Job 1 is Jennifer Jacobs’ no-excuses, 4-week program that has 1 requirement: give your fitness and nutrition the focus they deserve. Because when you show up for yourself, the healthy results will follow—in your workouts and in your entire life. Get Your Job 1 Done in 20 Minutes a Day […]
Peppermint Mocha Shakeology is available now but there are only 25,000 boxes available. Get this seasonal favorite before it is gone! Say hello to your powerful new wellness routine for fall. Peppermint Mocha Shakeology is back, for a limited time only — so grab it while you can. You’ll love […]
Pre & Post Natal Barre Blend is available now to bundle and save, stream in the BODi Library or purchase with no BODi Subscription necessary. Join Elise Joan as she shares the workouts that she did during her pregnancy. With Pre & Post Natal Barre Blend you’ll feel supported Prepare […]
15 of the most popular Shakeology recipes to discover your best path to getting the nutrient-dense superfoods in Shakeology. Written by Lili Ladaga and shared from the BODi Blog The year is 2009. Barack Obama had just been sworn into office. James Cameron dazzled the world with the visual spectacle Avatar. And […]
Brendon Burchard is BODi’s Chief Growth and Performance Advisor and you can now join GrowthDay through BODi and get special content. To learn more about BODi on GrowthDay click here and get started today! You know you are destined for more. You can feel it in your bones. More energy, […]
The Beachbody Performance Recover clinical trial results convinced me that Recover needs to be a daily addition to my workout routine and not just after my long runs. Beachbody Performance Recover is more than just your average tub of protein powder. Right after you work out, your muscles go into serious […]
Kettlebell Academy with Amoila Cesar is now available in the BODi Library. You can access it from the Program page with your BODi Subscription. If you don’t have a BODi Subscription, click here and select the plan that is best for you in the dropdown. Whether you’re a fitness enthusiast […]
Bike Burnathon is for anyone who’s ready to crank up their results while building power and stamina alongside our inspiring and motivating trainers. Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that will test your ability to follow through while you build stamina, improve your endurance, and […]
Why is sleep so important? Let’s take a look at these four reasons why sleep is so essential to our health and well-being. Scroll down to read this BODi Blog post from Elizabeth Millard. Even when you’re spending much more time at home, quality sleep might still fall into the “nice to […]
To build healthy eating habits, remember that healthy eating matters and it is a form of self-care for better quality of life. Scroll down to read this BODi Blog post from Trinh Le, R.D. At the start of your health and fitness journey, let go of the urge to find and […]
Walking lunges for lower-body muscle, strength, and stability inspire dread among gym goers for one simple reason: They’re hard. Scroll down to read this post by Jenessa Connor, CPT from the BODi Blog to find out why fitness pros love them and how they get results. “I always enjoy the […]
Once you experience what stress can do to your body when it is chronic and prolonged, managing it no longer seems optional. Scroll down to read the scary truths in this post from Jenessa Connor, CPT in the BODi Blog. Once you experience what stress can do to your body, […]
Among the most fit female physiques in cinema include Demi Moore, Lupita Nyong’o, Natalie Portman, and my favorite, Linda Hamilton. Demi Moore underwent Navy SEALs training for GI Jane. Lupita Nyong’o swam with dumbbells in preparation for Black Panther. Natalie Portman spent 10 months bulking up for Thor: Love and Thunder. But there’s […]
You can save $40.00 on Total-Solution Packs that are available in the five different configurations below with code TOTALSOLUTION20. They offer something for everyone and for every budget. The first is a collection of essentials for your success. The other four offer specific configurations. All Total Solution Packs come with […]
The 2B Mindset Super Block from Registered Dietitian and Nutritionist, Ilana Muhlstein, is now available in the BODi Library. She has evolved her 2B Mindset eating plan and turned it into a Super Block to help you lose weight and build healthy habits you’ll stick with! The 2B Mindset Super […]
Two of the best nutrition plan choices from BODi are the 2B Mindset and Portion Fix. BODi offers two incredibly effective nutrition plans to give people a choice in how they achieve their goals and both are equally effective. Low carb, sugar-free, high protein, no dairy — it seems like […]
The best BODi program for you is the one that you will look forward to doing and completing and maybe even completing again and again. Or you may want to do workouts from different programs or try them all with your BODi subscription. With the categorized list below, we are […]
With the BODi Shakeology Total-Solution Pack you feel your best and save with an annual BODi membership, Shakeology, and healthy eating plans. It includes thousands of fitness, nutrition, and mindset videos, Shakeology – the delicious superfood shake that tastes like dessert, 2B Mindset and Portion Fix, yummy recipes that make […]
With the BODi Performance Total-Solution Pack you will maximize your performance and save! Get an annual BODi membership pre-workout Energize and post-workout Recover. The annual BODi membership includes thousands of fitness, nutrition, and mindset videos, clean pre-workout Energize, post-workout Recover, 2 healthy eating plans with yummy recipes that make reaching your […]
The BODi Essentials Collection is everything you need to start your Health Esteem routine and save plus FREE access to the newest Super Block. Your annual BODi membership includes thousands of fitness, nutrition, and mindset videos, our bestselling nutrition products, Shakeology and Energize, 2 healthy eating plans, and yummy recipes […]
FIRST THING and LAST THING are two innovative supplements composed of key, clinically tested ingredients that work in harmony to help promote overall well-being. Let’s face it — our everyday “normal” isn’t what it used to be. From less sleep and more screen time to nonstop news and shifting challenges, […]
With BODi Digital Purchases, you can buy your favorite BODi programs to build your own personal library and stream on BODi — WITH OR WITHOUT a BODi subscription! How Do BODi Digital Purchases Work? Do you love doing the same program over and over? Were you someone who bought our […]