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Fitness, running, health, and nutrition advice
  • Search
  • Work Out At Home
  • Free Sample Workouts
  • Best Deal in Fitness
  • Superfood Nutrition
  • Proven Nutrition Programs
  • Beachbody Performance Line
  • Free Coaching
  • What’s On Sale
  • Contact Me
  • About Me
9 Week Control Freak

What Is 9 Week Control Freak? Autumn Calabrese designed 9 Week Control Freak as three phases that will increase in intensity and exercise difficulty, 5 days a week, three weeks at a time. 2020 feels like it has taken control of everything. Time to take it back! It’s going to […]

9 Week Control Freak – Available 12/21/20

Recipe Swaps for a Healthier Thanksgiving

With these recipe swaps, Thanksgiving dinner will have plenty of naturally delicious and totally healthy foods and favorite dishes for a healthier Thanksgiving. When you think about Thanksgiving dinner, you probably picture buttery biscuits, yams dripping with maple syrup, creamy mashed potatoes, and crisp apple pies, and, oh yeah, turkey… […]

Recipe Swaps for a Healthy Thanksgiving

Nutrition+ Membership

With your Nutrition+ membership, you get access to The Monthly Fix and The Mindset Membership, the signature Beachbody nutrition programs. Everything they offer — Monthly Topic videos, assignments, expert interviews, recipes, and more — provide the support and accountability you need to achieve and maintain results. Bookmark this page to […]

Nutrition+ Membership – What’s New

Staying Connected During the Pandemic

Staying connected during the pandemic with friends and loved ones is challenging right now, but it’s also never been more important. “The fear and anxiety we feel as a result of our powerlessness during this time makes it even more important to spend time in the areas where we do […]

Staying Connected During the Pandemic

Peppermint Mocha Shakeology

Peppermint Mocha Shakeology is available now in the U.S. and Canada. This limited-edition seasonal shake tastes like the holidays in a cup with a delicious combination of roasted coffee, rich cocoa, and cool peppermint. Peppermint Mocha Shakeology is Plant-Based Vegan Now you can enjoy the delicious flavors of velvety rich, creamy cocoa, robust […]

Peppermint Mocha Shakeology is Here!

Building Muscle

Building muscle may be all that you are thinking about if you recently started your fitness journey, but how long does it take? The exact answer depends on a number of different factors, including your age, your starting point, your workout regimen, your nutrition plan, and genetics. After you start […]

Building Muscle – How Long Does It Take?

Beginner Runner

30 Day Breakaway is a program for beginner runners that helps you with endurance and running technique, so you can go faster or farther If you’re ready to move beyond the occasional fun run, you’re going to need a more comprehensive plan. When you’re choosing a running program for beginners, […]

30 Day Breakaway for Beginner Runners

The free Team Beachbody membership is exactly what it says – free. You get unlimited access to an experienced Team Beachbody coach 7 days a week at no charge.  You also get access to your own Team Beachbody store.  There you can find the products that work best for you. […]

Free Team Beachbody Membership

10 Minutes of Meditation

With just 10 minutes of meditation a day, you can reap the benefits of a mindfulness practice, like more relaxation, calm and less anxiety. Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to Beachbody’s world-famous programs, including 21 Day FIX®, […]

10 Minutes of Meditation – 5 Benefits

30 Day Breakaway Free Sample Workout

The Beachbody On Demand 14 day free trial gives you streaming access to virtually every Beachbody workout, but you can also do these free sample workouts with no credit card required if you prefer.  Two of them have not been released – Barre Blend and 6 Weeks of The Work […]

Free Sample Workouts Available

Strength Training for Beginners

Strength training for beginners will build muscles, burn fat, maintain your weight and improve your muscular endurance like nothing else It’s also easy to do at home with minimal equipment. The best part? Strength training is a good workout for everyone, regardless of age, gender, or fitness level. Curious to […]

Strength Training for Beginners – A How To

30 Day Breakaway

30 Day Breakaway combines resistance training with running to help you conquer a 5K and build a leaner, stronger, faster body. If you’re ready to discover how resilient you are both physically and mentally, you won’t want to miss Beachbody’s new 30-day running challenge, 30 Day Breakaway. Created by Super Trainer […]

30 Day Breakaway – What You Need to Know

Pre & Post Natal Barre Blend on Beachbody On Demand will help optimize your pregnancy journey with the performance-based fitness program that blends barre, Pilates, and cardio interval training in safe and effective total-body workouts. This comprehensive program provides a safe foundation for you to thrive physically, mentally, and emotionally—from […]

Pre & Post Natal Barre Blend Videos

Unstress Meditation

Unstress: 21 Days of Meditation for Relaxation, Calm, and Less Anxiety helps melt away stress and anxiety, uplift your spirits, improve your sleep, and unclutter your mind. Imagine a life where, instead of feeling anxious, rushed, tense, and worried, you feel relaxed, calm, and in control all day long. Sound […]

Unstress: 21 Days of Meditation

Eat Before Working Out?

If you’ve ever wondered, “Should I eat before working out?” keep reading to brush up on the dos and don’ts of pre-workout nutrition. (The tl;dr answer is “yes”!) Knowing when and what to eat before your workouts is a skill worth learning. With the right approach, a pre-workout snack or […]

Eat Before Working Out?

Relaxation and Meditation

Stress can leave you feeling tense, negative, and worried, but spending just a few minutes a day in meditation can relieve the pressure and help you calm down, focus on the positive, and come back into balance. That’s where the Relaxation & Meditation channel comes in. The world can be […]

Relaxation and Meditation from Unplug

Superfood Dense Shakeology is Available in 8 Delicious Whey and Vegan Flavors

Superfood Dense Shakeology

Save on 30 Day Breakaway with Challenge and Completion Packs

30 Day Breakaway

Save on 9 Week Control Freak with Challenge and Completion Packs

9Week Control Freak

Annual Beachbody On Demand and Shakeology Challenge Pack

Annual Beachbody On Demand and Shakeology Challenge Pack

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Team Beachbody Coach Rich Dafter

Hi, I’m Rich Dafter – full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life with free coaching…. more.

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