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How to Be Motivated
105 posts
The BODi Essentials Collection is everything you need to start your Health Esteem routine and save plus FREE access to the newest Super Block. Your annual BODi membership includes thousands of fitness, nutrition, and mindset videos, our bestselling nutrition products, Shakeology and Energize, 2 healthy eating plans, and yummy recipes […]
CHOP WOOD CARRY WATER is a new program from Amoila Cesar that gets you grounded, and strong, and masters the primal movements. It is available now! To learn more about it, scroll down and read this post from the BODi Blog. If you want your body to respond to whatever […]
The #mbf Muscle Burns Fat Super Block is the October workout program from BODi. Megan Davies brings you her newest moves to get great results. To find out what Megan has in store, scroll down to read, ” Ignite your metabolism. Build muscle. Burn fat. Commit to showing up with […]
Shake & Hustle combines two bestsellers, Shakeology and Beachbody Performance Energize, in one bundle with 20 serving sizes of each. You want to work out but you can’t seem to find the energy. You want to eat better but your sweet tooth is always calling. Get ready for the delectable […]
Make your ab workouts more effective by engaging your abs. If you’re not activating your abs you aren’t going to see results. Scroll down to learn more in this post from Linnea Zielinski in The BODi Blog. You’re doing ab workouts at home, but your lower back feels the burn more […]
Fitness can lead to happiness because it positively influences our physical and psychological health and well-being. To learn more about how this happens, read the post by Linnea Zielinski in The BODi Blog. You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. […]
These 10 inexpensive self-care practices when added to your daily routine will make you feel happier, healthier, relaxed, and restored. Scroll down to read this post from Page Grossman in The BODi Blog. For most of us, the phrase “self-care” calls to mind perfectly crafted Instagram posts of toes in […]
Intrinsic motivation to reach your goals is the drive to do something because of how it makes you feel versus what you will get for doing it. Scroll down to read this post from Cemile Kavountzis in The BODi Blog. What brings you to your mat or inspires you to lace […]
The BODi Bike Labor Day Sale ends 9/6/23. Experience the BODi Bike for just $699 and BODi Bike+ for only $899. That includes shipping & assembly for a total of up to $950 in savings. Get the BODi Bike Studio for as low as $1/day ( $31 per month). The […]
Cardio before or after a strength workout? My answer is before but it boils down to what is best for you and achieving your fitness goals. To learn more and help you decide which is best for you, read this BODi Blog post from Kate Bayless. Cardio before weights, or weights […]
My BOD members get $60.00 off with this offer on Total Solution Packs when they use code TOTALSOLUTION20 at check out. If you are a current BOD (Beachbody On Demand) member you can unlock an exclusive offer for $40 OFF any BODi Total-Solution Pack regularly priced at $219. You can […]
The August Super Block with Jericho McMatthews is the remastered take on Morning Meltdown 100 in a 3 week block format followed by an UP week. If Jericho McMatthews made you #Be100 in Morning Meltdown 100, then this remastered take will make you rise and shine stronger each new day. Even if you […]
Age is just a number “not a state of mind or a reason for any type of particular behaviour” is from Love, Rosie by Cecelia Ahern. I definitely take that to heart, literally, as I follow the African Proverb quoted by Christopher McDougall in Born To Run. “Every morning in Africa, […]
The Barre Blend Super Block begins July 3, 2023, and is an inspiring new take on Elise Joan’s amazing Barre Blend workouts program. Scroll down to read this post shared from the BODi Blog. If you’re a fan of Elise Joan or her original Barre Blend program, get ready for this inspiring new take on […]
Total-Solution Packs are available in five different configurations that offer something for everyone and for every budget. The first is a collection of essentials for your success. The other four offer specific configurations. All Total Solution Packs come with 2 Free Super Block Workout Programs (the program for the coming […]
In The Perfection Detox Master Class, Petra Kolber, author of The Perfection Detox, will share her struggles with perfectionism. Scroll down and find out what is in store for the BODi June Mindset Master Class from Petra Kolber from this post on June 15th, 2023 in the BODi Blog. Perfection is only […]
These eight sit-up alternatives for a strong, healthy core incorporate a variety of variations into your fitness routine. These come from a post from Jenessa Connor, CPT in the May 24, 2023 BODi Blog. If you want a strong, healthy core, cranking through a few sets of sit-ups isn’t gonna cut […]
Stop negative self-talk by controlling how you react to a stressful situation and how you talk to yourself afterward. Scroll down to see the advice that author Stepfanie Romine has in her post in the June 8, 2023 BODi Blog. We’ve all been there — all it takes is one bad […]
Sleep and weight loss go hand in hand. When you skimp on sleep, your hormones go haywire, which can cause you to pack on extra pounds. In fact, researchers are starting to look hard at how poor sleep habits can play a role in the obesity epidemic. Scroll down to continue […]
Earn your BODi Super Block by nourishing your body with BODi nutritionals and supplements. You can also buy each month’s Super Block. With a new Super Block along with the BODi Blocks, you have a new program to look forward to each month! You need an active BODi membership to […]
Job 1 + Bike 1 are the June Super Blocks and Jennifer Jacobs is back and ready to make healthy habits your number one priority. She has two Super Blocks that work your entire body and leave you dripping in sweat in just 20 minutes! If you’re a fan of […]
Get more deep sleep with these 6 tips to help prime your body for better sleep. Getting good sleep is like getting good-quality nutrition. Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep is a bad idea. From the BODi Blog – March 10, 2023 | […]
The BODi Opportunity Webinar with BODi CEO, Carl Daikeler is Sunday April 30th. Join us LIVE at 8:00 pm EST/5:00 pm PST. on the BODi Business Opportunity Webinar. Click here to go to the Webinar Registration page. To help you understand building a BODi business Carl Daikeler will be hosting […]
The Mindset Master Class: The Good Life with guest expert Jonathan Fields, is now available on BOD and BODi under Mindset. Discover what it takes to really live a good life in this month’s The Good Life Master Class. Jonathan Fields shares the science of what it takes to really live […]
The Focus T25 + B25 May 2023 Super Blocks from Shaun T are ready to unlock with your qualifying BODi nutrition subscription. To learn how you can earn your May BODi Super Block, click here. You can also purchase it for $29.00 by clicking here. BODi Members can unlock the […]
The 21 Day Fix Super Block for April 2023 is coming April 3rd and starts April 6th. Earn it with your nutritional subscription or purchase it for $29. Please note that the last day to get the 21 Day Fix Super Block for free is March 31st. I suggest the […]
A positive mindset ignites your spark and can make all the difference in your day, your week and your life when you make it part of your routine. Scroll down to continue reading this post from the BODi Blog. If you’ve ever taken a deep breath before jumping into a […]
BODi Blocks are here. They are simple, sustainable, and the most effective way to reach your goals every month. Each Block features 5 workouts a week for 3 weeks followed by an UP Week (which stands for “Unconditional Progress”) to reset and recover. Why Are Blocks Such a Breakthrough? They’re […]
Embrace your Health Esteem, the new category of wellness that rejects the comparisons, judgment, leaderboards, and permanent dissatisfaction that require either hating yourself or hating wellness. As if you couldn’t love both. Scroll down to read the rest of this post from Carl Daikeler in the BODi Blog. It’s time […]
BODi fitness, nutrition, and mindset starts with you making a commitment to your health esteem and feeling good and good about yourself. To achieve something radically different, you need to DO something radically different – and we’re about to smash through to the new category of Health Esteem led by […]
BODi Featured Products list has Bodi products on sale and special offers, top-selling BODi products, and personal favorites, most of which I have used for many years. Top Sellers and Personal Favorites #1 Best Seller – Shake & Hustle is 20 days of Energize to fuel your workouts and 20 […]
Team Howtobefit accountability groups and social media are great ways to connect and get the most out of your BODi memberships. Scroll down to see the various ways that we can support your fitness and health journey. Use the BODI BODGroup App for Accountability Team Howtobefit Accountability BODGroup for distraction-free […]
Let’s make 2023 the Year of the Mindset to help us approach fitness and nutrition with a positive mindset and create a lifestyle we truly love. Scroll down to learn how you can make 2023 the Year of the Mindset in your life. We’re in This 2023 Year of the […]
Starting to work out again can be daunting, especially if it is after an injury or illness but these 8 tips will get you started and keep you going. Scroll down to read the rest of this post from Kate Bayless in the Beachbody On Demand Blog. No matter how dedicated […]
Rest days and active recovery days, while they’re similar, rest is a component of recovery in the same way REM is a part of sleep—they’re not the same thing at all. Scroll down to read the rest of this post by Jon Luman from the Beachbody On Demand Blog. “You don’t […]
Sure Thing VIP Early Access lets you start working now out with a science-based approach to fitness called “TYPE TRAINING™”. That means that you will go all-in with your fitness and nutrition knowing that your results are a Sure Thing! Super Trainer Megan Davies is going to help you do […]
Setting goals for 2023 and sticking with them like a New Year resolution can be a challenge, but it doesn’t have to be. This tradition can be a great way to accomplish goals and create positive changes in your life. Read more of Ashley Zlatopolsky’s post in the Beachbody On […]
Here are some simple holiday fitness tips to help you keep your fit goals on track from saying yes to less to putting fitness on the calendar to self-care. By Lauren Bedosky in the Beachbody On Demand Blog. If the “most wonderful time of the year” has you stressed out about all those […]
Healthy New Year’s resolutions for yourself should be SMART goals — specific, measurable, attainable, relevant, and time-oriented. “When you set vague goals like ‘lose weight’ or ‘get in shape’ or ‘build muscle,’ the goal may feel overwhelming,” says Lauren Gross, PsyD, a licensed psychologist in Charlotte, North Carolina. Scroll down […]
The 12 Days of Fitmas Workout is a holiday-themed workout structured just like the classic song “The 12 Days of Christmas.” From Jenessa Connor, CPT in the Beachbody On Demand Blog. Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts don’t just […]
Every month, BODi — Beachbody On Demand Interactive — features live Special Event Classes with different themes led by your favorite Beachbody Super Trainers and instructors on Beachbody On Demand This month, you can get your workout groove on with Andrea Rogers, Joel Freeman, and Autumn Calabrese! So, don’t miss out: […]