Shakeology with 0g added sugar, in our two bestselling flavors, Chocolate (plant-based vegan or whey) and Vanilla (plant-based vegan) are now available! Get ready to shake up your wellness routine. Introducing Shakeology 0g Added Sugar — a delicious new way to get the superfood nutrition your body needs. Now you can enjoy Shakeology with 0g […]
How to Nourish Your Body
74 posts
You can save $40.00 on Total-Solution Packs that are available in the five different configurations below with code TOTALSOLUTION20. They offer something for everyone and for every budget. The first is a collection of essentials for your success. The other four offer specific configurations. All Total Solution Packs come with […]
Two of the best nutrition plan choices from BODi are the 2B Mindset and Portion Fix. BODi offers two incredibly effective nutrition plans to give people a choice in how they achieve their goals and both are equally effective. Low carb, sugar-free, high protein, no dairy — it seems like […]
If you are looking for reasons to drink Shakeology, scroll down to read, “8 Reasons to Drink Shakeology” from the BODi Blog – March 3, 2023 | BY: Kara Wahlgren. If you’re trying to get healthy and fit and lose weight, drinking a Peanut Butter Banana Split Shakeology might sound like the fastest way […]
2B Mindset and Portion Fix show you what healthy eating looks like and provide the tools to establish healthy eating habits for life. Scroll down to read this post from the BODi Blog and find out which program is best for you. Low carb, sugar-free, high protein, no dairy — […]
The Beachbody Performance Recover ingredients that set us apart make us more than just another protein powder. We’re not just padding stats: Beachbody Performance Recover’s blend of whey, pea, and casein proteins is very intentional. Find out how in this article by Denis Faye, M.S. from The BODi Blog. Forgive […]
In order to get abs that show, men need to be below 12 percent body fat and women need to be below 22 percent. Find out what Grant Stoddard did to get his body fat measured in this post from the BODi Blog. I’ve got some great news for you. You’ve […]
Real foods give you energy and certain types of foods and drinks offer more sustained stamina and sharper mental focus than others. In this BODi Blog post by Kristina LaRue, R.D.N., C.S.S.D. and Jordan Burchette you will learn about 24 foods that give you energy and focus. There are times we could […]
These holiday Shakeology recipes provide you with an alternative to all of the holiday baked goods and drinks and help to curb your cravings for them. We’re shaking spirits bright all season long with these festive Shakeology holiday treats! These healthier takes on your favorite holiday recipes will help you celebrate the […]
Super Block unlock nutritionals are a great way to get two free Super Block workout programs with the initial purchase from BODi. I get mine every month with my Shakeology subscription and every is in my BODi Library for any time that I want to do it again. Here is […]
What High-Quality Ingredients Mean to Shakeology Shakeology ingredient standards are guaranteed from ingredients to finished product with over 1,500 tests on every batch of Shakeology. You can check out the flavors that are created from the finest of ingredients by clicking here. With so many balls in the air, you […]
Get more deep sleep with these 6 tips to help prime your body for better sleep. Getting good sleep is like getting good-quality nutrition. Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep is a bad idea. From the BODi Blog – March 10, 2023 | […]
Sound meditation with Scarlett de la Torre is a 7 day streaming program from BODi. It is a way to relieve stress and disconnect before sleep. Scroll down to read this post shared from the Beachbody On Demand Blog It’s no surprise that many of us are feeling more anxious […]
Cookies & Creamy Shakeology mug cake is the perfect dessert or snack for when you’re craving something sweet and don’t want to share! It’s so incredibly easy and quick to make this S’mores Cookies & Creamy Shakeology Mug Cake. S’mores are a classic campfire treat, but you can re-create the same cozy […]
How much exercise does it take to burn off Thanksgiving? Read on to visualize what it takes to work off a typical Thanksgiving meal. Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to Beachbody’s world-famous programs, including 21 Day FIX®, […]
Highly nutritious pumpkin’s health benefits are numerous and they are the unofficial mascot of fall. Here are 13 fun facts about them. Seeing those bright orange orbs with green stems show up in grocery stores and at farmers’ markets signals the transition from the hot summer to cooler temperatures, crisper air, […]
A grocery list for healthy meals can help prevent impulse buys and keep you on budget,” says Krista Maguire, R.D., C.S.S.D. Grocery shopping can be overwhelming as it is — according to the Food Marketing Institute, the average supermarket has around 30,000 items to choose from. So we asked nutrition experts to explain the best […]
A focused meal plan for abs will help you finally get that washboard look you’ve been striving for and these foods will help. It’s not just a cliche saying when you hear that “abs are made in the kitchen.” What you eat and drink makes a huge difference in whether […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
Healthy weight loss habits from a group of people out there that know the keys to losing weight and keeping it off. Lasting weight loss is about figuring out what works well in your life and making it into a habit. So who better to learn from than highly successful people who […]
If you don’t like vegetables it’s not the end of the world, but they are the pinnacle of health when it comes to your diet — these fiber-filled rockstars are key players when it comes to healthy digestion, weight management, satiety, longevity, and disease prevention. But good news for veggie haters! Over time, your […]
It’s important to know that all of the Beachbody products work together in a cohesive way and have a place in your fitness and health journey. You may think you know what Beachbody is all about — “It’s that company that sells exercise programs and supplements, like P90X and 21 Day Fix, and Shakeology, right?” Technically, yes […]
2B Pregnant was created by Registered Dietitian Ilana Muhlstein, M.S., R.D.N. to help you navigate the challenges of eating during pregnancy. Now you’ll have the tools you need to help you eat delicious, satisfying food, with a positive mindset, and the confidence that you’re doing the very best for your […]
9 Simple Ways to Reduce Stress Through Nutrition Along with meditation and yoga, you can reduce stress with nutrition and healthy eating so that you can meet life’s challenges head-on. We all feel stress for different reasons. It might be work pressure, family demands, or financial strains. But thankfully, there […]
Nutrition on BODi is Included with Your BODI Membership! In addition to live and on-demand studio fitness classes, Nutrition on BODi is packed with amazing features to help you eat better and reach your goals. Here’s a taste of what you can expect with Nutrition on BODi. 2B Mindset and Portion Fix […]
7 Ways to Relax Your Mind, Body, and Spirit Now, more than ever, we need these 7 ways to relax your mind, body, and spirit and to see how it’s important to prioritize relaxation. Between work and family obligations, fitness goals, and everything we see on the news, learning how […]
Meal planning works for weight loss and can save you time and money so creating the menu for your meal plan is the most important first step. But if you’re new to it all, you may not know how to meal plan. Or, you may think it’s only for super-organized people who alphabetize […]
The New Portion Fix Is a Lifestyle That Is Easy To Follow Portion Fix is a lifestyle, not a diet. It’s an approach to eating that makes sense. There’s no counting calories, no deprivation, no starvation…and no food is off-limits! You just have to learn to eat them in the […]
12 Tips to Get the Most Out of Your Outdoor Workout These outdoor workout tips will help you push to work harder and help you to have more energy, greater enjoyment, and relieve more stress. Want to switch up your exercise routine? Take it outside. Outdoor workouts are an excellent […]