Keeping My Body Fit and Healthy with BODi

Daily Wellness Journal – Day 1

My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts in Beachbody On Demand as time permits (while raising two teenage daughters on my own). My current workout program is Job 1 with Jennifer Jacobs

Personal Development

Read Day 261 of Billy Graham’s “Day By Day Devotional” in the YouVersion app

Read Day 295 in the Bible Project “One Story That Leads to Jesus” Bible reading plan

Listened to Joel Osteen’s message, “Kind Words Work Wonders


St. John’s Wort before I start my day. Ashwagandha and Beachbody Performance Energize before running. Rhodiola after running followed by holy basil and nettle later. I started this routine on Wednesday after reading the article “Herbs to Maximize Your Athletic Performance“. I drink Shakeology every day and today’s shake is Plant-Based Vanilla.

Daily Wellness Supplements


Elite HRV app reading using the Polar H10 transmitter: 7

Daily Wellness Workout

Running workout with the Polar Vantage V: Half mile walk to Heritage Hills Park and stretch and then 4 x 800 repeats on grass. Run home.

Daily Wellness Workout


Resting heart rate: 60 (because the pacemaker is set to not go below 60)
Weight: 143

Let’s Connect On Our Wellness Journeys

On Facebook:
Next Step Running Group
Nourish and Move Group

On Twitter

On Instagram
Coach Rich Dafter

On the app:
Team Howtobefit on Beachbody On Demand

On Linktree:
Coach Rich Dafter

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