The 2B Mindset Super Block from Registered Dietitian and Nutritionist, Ilana Muhlstein, is now available in the BODi Library. She has evolved her 2B Mindset eating plan and turned it into a Super Block to help you lose weight and build healthy habits you’ll stick with! The 2B Mindset Super […]
Miscellaneous
Two of the best nutrition plan choices from BODi are the 2B Mindset and Portion Fix. BODi offers two incredibly effective nutrition plans to give people a choice in how they achieve their goals and both are equally effective. Low carb, sugar-free, high protein, no dairy — it seems like […]
If you hate working out, it’s hard to view exercise as anything other than a punishment. Keep reading to learn common reasons people hate working out and how to overcome them to increase your exercise motivation. From the BODi Blog – May 31, 2024 | BY: Mackenzie Lobby Havey It’s difficult to […]
How much water do you really need? BODi recommends using body weight as a general guide to get you started. Drink your body weight, divided by two, in ounces. From the BODi Blog – May 30, 2024 | By: Adam Bible I’m a big water drinker, always have been. I keep […]
Are you looking for ways to stay fit while traveling so you don’t return home feeling worse than when you left? When you travel, do you leave your healthy habits at home? On business trips, it’s easy to overdo it with carb-fest lunches and expense account dinners, sedentary meetings, and […]
Celebrate freedom every day. Whatever that is to you and whatever it looks like, be thankful for your independence. It could be free from drugs or alcohol. It could be freedom from food addiction. It could be free from a toxic relationship. It could be free from worry. Whatever you […]
Finding the best night running gear means that in low-light conditions, you will be seen, safe, and protected. Scroll down to read the rest of this post by Chelsea Frank in the Beachbody On Demand blog. Whether you’re running at night or in rainy, low-light weather conditions, staying seen, safe, and […]
The Beachbody Challenge is transforming and will celebrate BODi Stories and the achievement of high Health Esteem in the New Year. Recently, CEO Carl Daikeler shared his vision for the future in an Open Letter titled “Can We Start Again, Please?” In it, he lays out what our transformation from […]
Bodi Celebrates Health Esteem – An open letter from Carl Daikeler, CEO of Beachbody Since we launched the category of the “In-Home Boot Camp” with Power 90 in 2000 under the flagship name, Beachbody, things have changed. It’s now become clear that something is missing. Our industry has done a lot […]
Stop eating Halloween candy should come from a little voice in your head that keeps saying it over and over until it is gone from your house one way or another! Let’s be honest: We all say Halloween candy is for kids, but it’s hard not to reach for a […]
Want to build muscle without stepping foot inside a gym? Then you’ll definitely want to check out #mbf Muscle Burns Fat and #mbf Muscle Burns Fat Advanced programs. Build Muscle With Megan Davies, Creator of #mbf Created by Super Trainer Megan Davies, NSCA-CPT, these three-week, full-body workouts are designed to help […]
These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. No time for meal prep? (Not even a no-cook meal prep or one you could make in 90 minutes or less?) If that’s the case, all […]
These self-discipline quotes will help you to have the mindset to do what needs to be done to reach your goals — even when it’s hard or inconvenient or you’re just not feeling it. Need to kick your willpower into high gear? Improving your self-discipline is half the battle. These […]
The Beachbody Challenge Winners for 2022 are Catreen Dow and Matthew Wyatt and each will receive $100,000 and the title of Grand Prize Champion! The announcement was made on Saturday, July 16, at the Team Beachbody Coach Summit 2022 in St. Louis, MO. With hard work, consistent effort over time, […]
Essential Veggie Protein Sources for Vegetarians and Vegans Would you like to eat a more plant-based diet without giving up your appropriate protein intake? Then getting to know the best veggie protein sources and how to integrate them into your diet will help you. From the Polar Blog – Written by […]
With these 15 lower-body exercises, you will develop a strong foundation and that’s why you should regularly include them in your workout routine, says Cody Braun, CPT, and fitness expert at Beachbody. That said, knowing the importance of your lower body and working it the right way are two separate matters. Here, […]
The BODi June Special Events classes include workouts with Elise Joan, Jericho McMatthews, Jared Sklar, Jennifer Jacobs, and more! Every month, BODi — Beachbody On Demand Interactive — features live Special Event Classes with different themes led by your favorite Beachbody Super Trainers and instructors. This month, you can get your workout […]
The push-up and its alternatives is one of those classic exercises that seem to appear in almost every workout — and with good reason. It’s a highly functional movement that works the entire upper body, including the arms, chest, shoulders, core, using just your bodyweight. Yet, not everyone can (or […]
14 Delicious Breakfast Shakeology Recipes With these 14 delicious breakfast Shakeology recipes for smoothies and smoothie bowls, morning nutrition can be quick, convenient, and delicious. Feel like you don’t have time to squeeze breakfast into your hectic morning? Each of these breakfast smoothies is made with Shakeology to provide your daily dose of dense […]
What High-Quality Ingredients Mean to Shakeology Shakeology quality ingredients meet and exceed our standards and our rigorous testing program matters even more than you might think. Listen to Carl Daikeler as he explains how each batch of Shakeology is tested more than 1,500 times. Test for purity, potency and quality […]
This meal prep plan with no cooking allowed me to assemble healthy meals with fresh, flavorful ingredients in record time. Here’s how! Sometimes, the last thing I want to do is turn on my stove or oven when it’s hot outside. (Or you know, all the time). That’s when I […]
Peppermint Mocha Shakeology is available now in the U.S. and Canada. This limited-edition seasonal shake tastes like the holidays in a cup with a delicious combination of roasted coffee, rich cocoa, and cool peppermint. Peppermint Mocha Shakeology is Plant-Based Vegan Now you can enjoy the delicious flavors of velvety rich, creamy cocoa, robust […]
With just 10 minutes of meditation a day, you can reap the benefits of a mindfulness practice, like more relaxation, calm and less anxiety. Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to Beachbody’s world-famous programs, including 21 Day FIX®, […]
Unstress: 21 Days of Meditation for Relaxation, Calm, and Less Anxiety helps melt away stress and anxiety, uplift your spirits, improve your sleep, and unclutter your mind. Imagine a life where, instead of feeling anxious, rushed, tense, and worried, you feel relaxed, calm, and in control all day long. Sound […]
Stress can leave you feeling tense, negative, and worried, but spending just a few minutes a day in meditation can relieve the pressure and help you calm down, focus on the positive, and come back into balance. That’s where the Relaxation & Meditation channel comes in. The world can be […]
Build lean muscle without getting too big? If you’ve ever said this to a trainer and noticed them cringe, there are a couple of reasons why. First of all, getting “too big” doesn’t just happen after a few trips to the gym. It requires adherence to a very specific training […]
July 22, 2020 | BY: Isabelle Daikeler To meditate every day, you don’t need a complicated method. You don’t need an elaborate breathing technique. You don’t need an unpronounceable mantra. Believe it or not, I can teach you how to meditate in less than a minute. Instead, just look up at the […]
The 21 Day Fix container guide will help you to focus on eating healthy foods in the proper amounts with portion control containers Do a little Internet research on weight loss and you’ll probably find yourself neck-deep in a sea of unfamiliar words and phrases like “macros,” “amino acids,” “weight-loss […]
Autumn Calabrese loves sweet potatoes, and she and her brother Bobby are hooked on these amazing FIXATE Loaded Sweet Potato Skins! These sweet potato skins have lean chicken breast (or substitute grilled tofu) and spinach, and they’re a fraction of the calories of regular potato skins. You still get a little melty […]
From Faith & Fitness Magazine by Dr. James Merritt, founder and Senior Pastor of Cross Pointe Church in Duluth, Georgia Have you ever wanted to get your life lined up with God’s purpose so that you can live a life on the level? It is amazing how just being one […]