These self-discipline quotes will help you to have the mindset to do what needs to be done to reach your goals — even when it’s hard or inconvenient or you’re just not feeling it. Need to kick your willpower into high gear? Improving your self-discipline is half the battle. These […]
Miscellaneous
262 posts
The Beachbody Challenge Winners for 2022 are Catreen Dow and Matthew Wyatt and each will receive $100,000 and the title of Grand Prize Champion! The announcement was made on Saturday, July 16, at the Team Beachbody Coach Summit 2022 in St. Louis, MO. With hard work, consistent effort over time, […]
Essential Veggie Protein Sources for Vegetarians and Vegans Would you like to eat a more plant-based diet without giving up your appropriate protein intake? Then getting to know the best veggie protein sources and how to integrate them into your diet will help you. From the Polar Blog – Written by […]
With these 15 lower-body exercises, you will develop a strong foundation and that’s why you should regularly include them in your workout routine, says Cody Braun, CPT, and fitness expert at Beachbody. That said, knowing the importance of your lower body and working it the right way are two separate matters. Here, […]
The BODi June Special Events classes include workouts with Elise Joan, Jericho McMatthews, Jared Sklar, Jennifer Jacobs, and more! Every month, BODi — Beachbody On Demand Interactive — features live Special Event Classes with different themes led by your favorite Beachbody Super Trainers and instructors. This month, you can get your workout […]
The push-up and its alternatives is one of those classic exercises that seem to appear in almost every workout — and with good reason. It’s a highly functional movement that works the entire upper body, including the arms, chest, shoulders, core, using just your bodyweight. Yet, not everyone can (or […]
14 Delicious Breakfast Shakeology Recipes With these 14 delicious breakfast Shakeology recipes for smoothies and smoothie bowls, morning nutrition can be quick, convenient, and delicious. Feel like you don’t have time to squeeze breakfast into your hectic morning? Each of these breakfast smoothies is made with Shakeology to provide your daily dose of dense […]
What High-Quality Ingredients Mean to Shakeology Shakeology quality ingredients meet and exceed our standards and our rigorous testing program matters even more than you might think. Listen to Carl Daikeler as he explains how each batch of Shakeology is tested more than 1,500 times. Test for purity, potency and quality […]
This meal prep plan with no cooking allowed me to assemble healthy meals with fresh, flavorful ingredients in record time. Here’s how! Sometimes, the last thing I want to do is turn on my stove or oven when it’s hot outside. (Or you know, all the time). That’s when I […]
Peppermint Mocha Shakeology is available now in the U.S. and Canada. This limited-edition seasonal shake tastes like the holidays in a cup with a delicious combination of roasted coffee, rich cocoa, and cool peppermint. Peppermint Mocha Shakeology is Plant-Based Vegan Now you can enjoy the delicious flavors of velvety rich, creamy cocoa, robust […]
With just 10 minutes of meditation a day, you can reap the benefits of a mindfulness practice, like more relaxation, calm and less anxiety. Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to Beachbody’s world-famous programs, including 21 Day FIX®, […]
Unstress: 21 Days of Meditation for Relaxation, Calm, and Less Anxiety helps melt away stress and anxiety, uplift your spirits, improve your sleep, and unclutter your mind. Imagine a life where, instead of feeling anxious, rushed, tense, and worried, you feel relaxed, calm, and in control all day long. Sound […]
Stress can leave you feeling tense, negative, and worried, but spending just a few minutes a day in meditation can relieve the pressure and help you calm down, focus on the positive, and come back into balance. That’s where the Relaxation & Meditation channel comes in. The world can be […]
Build lean muscle without getting too big? If you’ve ever said this to a trainer and noticed them cringe, there are a couple of reasons why. First of all, getting “too big” doesn’t just happen after a few trips to the gym. It requires adherence to a very specific training […]
July 22, 2020 | BY: Isabelle Daikeler To meditate every day, you don’t need a complicated method. You don’t need an elaborate breathing technique. You don’t need an unpronounceable mantra. Believe it or not, I can teach you how to meditate in less than a minute. Instead, just look up at the […]
The 21 Day Fix container guide will help you to focus on eating healthy foods in the proper amounts with portion control containers Do a little Internet research on weight loss and you’ll probably find yourself neck-deep in a sea of unfamiliar words and phrases like “macros,” “amino acids,” “weight-loss […]
Autumn Calabrese loves sweet potatoes, and she and her brother Bobby are hooked on these amazing FIXATE Loaded Sweet Potato Skins! These sweet potato skins have lean chicken breast (or substitute grilled tofu) and spinach, and they’re a fraction of the calories of regular potato skins. You still get a little melty […]
From Faith & Fitness Magazine by Dr. James Merritt, founder and Senior Pastor of Cross Pointe Church in Duluth, Georgia Have you ever wanted to get your life lined up with God’s purpose so that you can live a life on the level? It is amazing how just being one […]
Living your life by seeing it through God’s eyes means that you cannot make the choices that make you feel good or create the most benefit for you, but rather your choices and actions have to be the right thing according to the Word. Having read a quote from Maya […]
Okay, so you may be by a cozy fire right now, or you just finished chipping the ice off of your car, but in just 17 weeks it will be Memorial Day – the unofficial start of summer!!! So how will your Memorial Day and summer be this year? Will […]
Everyday someone wants me to make up a meal plan for them. I used to do this for my personal clients for free. But honestly I stopped because it was time consuming and I wasn’t getting paid for it. Don’t get me wrong, I do love to offer […]
Okay, this was my last week of round one with Brazil Butt Lift. After 4 weeks of working the bum bum (pronounced boom boom,and Brazilian for booty), tucking the tummy, sculpting the body I’m quite pleased with the results. I know my results would have been a lot better […]
Okay, I was a little afraid to take my measurements this morning. I wasn’t on my best behavior with eating last week and over the weekend with Christmas. I made cookies, and of course you can’t make them without having one, two or a few. Then I made ravioli, […]
Okay, I am totally stoked about my results so far with Brazil Butt Lift. Here were my measurements on Day 1: Waist 28.5″ Hips 36″ Thigh 20.5″ Here are my measurements on Day 6 (I thought I only lost 1/2 an inch in my waist, but when I looked at […]
Ed Z. absolutely inspired me recently with his story. I have the privilege of coaching him, but one thing I want to make clear is that he did all of this hard work by himself. I’m just there for support and answering questions from time to time. […]
I know it sounds awful for me to say this, but all I really want is a big, fat, juicy cheeseburger right now. My favorite place to get one is PJ Whelihan’s Pub. The Black Jack Burger! So why am I craving something that’s really not that good […]
Well, its that time of year when all sorts of sickness strikes. Cold, flu, stomach bug, you name it. Right now, I’m starting to recover from my least favorite, the stomach bug. Its no fun for anyone when mom gets sick, so I have my own way of shortening […]
Having 4 kids and running my own successful online fitness business has generated a lot of comments and questions from so many people. I get people who feel the need to give me blessings, (which I appreciate), but I do sense sarcasm in some of these. I also […]
Saturday evening we heard Franklin Graham speak at our church and then afterwards spoke to one of the counselors at length. He mentioned to us about keeping our hands on the plow and not looking back (or around for that matter), but instead looking forward in order to be […]
You don’t need to be a superstar. Its what I tell my kids all the time. I don’t care if they don’t become the baseball superstar, or musical prodigy, I just want them to be good, healthy kids. I think we focus too much on our kids becoming […]