BODi™ Day Pass BODi Day Pass gives you 24 hours of unlimited access to BODi (Beachbody On Demand® Interactive) and Beachbody On Demand. BODi brings fitness to life with daily live and on-demand group classes, plus premium nutrition programs Portion Fix® and 2B Mindset®, in an interactive and immersive experience. […]
How to Be Fit
121 posts
If you hate push-ups, these fitness experts have a list of their favorite push-up alternatives for you that will help! The push-up is one of those classic exercises that seem to appear in almost every workout — and with good reason. It’s a highly functional movement that works the entire upper […]
Nutrition on BODi is Included with Your BODI Membership! In addition to live and on-demand studio fitness classes, Nutrition on BODi is packed with amazing features to help you eat better and reach your goals. Here’s a taste of what you can expect with Nutrition on BODi. 2B Mindset and Portion Fix […]
Get Fit and Stay Fit Over 40 “Yes, you can get fit and stay after 40,” says Trevor Thieme, C.S.C.S., Beachbody’s 46-year-old director of fitness and nutrition content, and here are five tips to help you do it! As you age, your body may encounter a few fitness hurdles causing […]
Beachbody On Demand Interactive will be bringing the fun and interactivity of live workouts right into your home with BODi! Coming October 19th, 2021, Beachbody On Demand will be bringing the fun and interactivity of live workouts right into your home, with our brand-new premium-level service called BODi (pronounced “BODY”). Nutrition+ […]
The Benefits of Building a Home Gym on a Budget You can easily build a home gym on a budget and keep costs low by doing Beachbody On Demand programs that don’t require lots of equipment to do them. If you don’t already belong to a gym or are thinking […]
Beachbody Performance was designed for performance but the truth is that increased performance can help lead to increased weight loss. If you’ve ever wanted to make the most of a workout, if you’ve ever wanted to do the best you can possibly do, then performance matters to you. When you work out harder […]
LET’S GET UP! is now available in the BOD Member Library and it’s your turn to press play with the legend, Super Trainer, and creator, Shaun T! Get ready to GET UP and HAVE FUN! Shaun T is back with LET’S GET UP! — an all-new dance fitness program that puts the emphasis […]
If you think that cycling for weight loss is for you, here’s some helpful info to help you get started for when you hit the road. Is Cycling for Weight Loss Possible? The short answer is a resounding yes, especially when you’re just starting out and your body is racing […]
645 With Amoila Cesar is Coming July 19th 645 with Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance. His secret? Don’t overtrain. It’s the model for his revolutionary new program: 645. 645 combines strength training, cardio, […]
8 Tips for Running in the Heat Running in the heat means putting the right elements in place so that you can handle the heat much better and enjoy the effort. Whether you are preparing to take on 30 Day Breakaway, training for your 10th marathon, or just getting started as a […]
Feel the Burn With These 6 Resistance-Training Exercises Resistance-training exercises increase overall wellness, mobility, longevity, and fitness level and can be done with little to no equipment. In Shaun T‘s latest program, LET’S GET UP!, he combines easy-to-follow cardio dance sequences, body-weight resistance training exercises, INSANITY-based moves set to music, and two […]
Here’s the beginner’s guide to indoor cycling post by Seth Davidson from the June 4, 2021 Beachbody On Demand blog. I wish that I had read this months ago when I started! You know those mornings when you can’t find your motivation to work out? You check behind the door, maybe […]
The 9 Week Control Freak Off the Wall program is designed to give you the 9 Week Control Freak experience with just dumbbells. While following the original 9 Week Control Freak program with the equipment is the best way to achieve results, this is a great option if you haven’t […]
These kids and family workouts during this unprecedented time help families stay healthy, sane and have fun expending energy together. Fitness is a family matter. Working out with your kids helps build the foundation for an active lifestyle, plus it’s a great way to stay accountable. Because if kids are […]