Strength training programs are designed to give people the best results, so it is important to choose the right one for you. No matter your fitness objective, resistance training can probably help you achieve your goals. Trouble is, with the Internet so besieged by training tips and recommendations, how can you […]
How to Be Fit
88 posts
My Best Bets are my product recommendations from products that I use on a daily basis or have purchased and continue to use and benefit from. Unless I have purchased something and used something, I won’t recommend it. I may share it based on my experience with the company, but […]
The Beachbody On Demand 14 day free trial is part of the 3 Month Membership offer that gives you unlimited access to virtually every Beachbody workout. There are five membership options, but the three-month membership is billed in 14 days and gives you unlimited streaming for two weeks. You also […]
The free Team Beachbody membership is exactly what it says – free. You get unlimited access to an experienced Team Beachbody coach 7 days a week at no charge. You also get access to your own Team Beachbody store. There you can find the products that work best for you. […]
6 Weeks of THE WORK results come from doing the challenging workouts led by Amoila Cesar and not letting self-doubt get in the way of transforming your body in the way only it can. If you’re struggling to decide if you should do 6 Weeks of THE WORK with Amoila Cesar, check […]
What’s the right Beachbody workout for you? Whether you’ve been doing Beachbody workouts for years or you’re just starting, some guidance can be helpful when picking a workout program. There are a few factors that go into choosing the right program to help you reach your goals. What’s your current […]
The 21 Day Fix Series Challenge Pack has improved over the past six years and is a more unbeatable deal now than it was when it was first introduced. I just saw this post in my Facebook memories from February 3rd, 2014. A friend of mine had posted, “I believe […]
You can save a bundle with fitness and nutrition bundles, and get a complete solution with support, motivation, guidance, and accountability from a coach. When I saw the headline, “Gym Chains Wrestle With Debt Even as Fitness Industry Is Growing” on Bloomberg.com on Monday, I knew that I had to […]
The Beachbody On Demand 14 day free trial gives you streaming access to virtually every Beachbody workout, but you can also do these free sample workouts with no credit card required if you prefer. Two of them have not been released – Barre Blend and 6 Weeks of The Work […]
Getting fit by making small, doable tweaks to your lifestyle, you’re more likely to stick with them than doing a total 180. To get yourself off on the right foot and keep you moving forward this year, make these small changes to get big results. Raise your hand if you […]
According to our Beachbody trainers, these healthy holiday workout tips will maintain your mindset and keep you in check until the new year kicks in. The holidays are almost upon us and that means lots and lots of fun, food, and festivities. There’s no better time than the holiday season […]
Free Samples and a Surprise on November 1st! When I think of free samples, I think of food tasting. You may think that I live in the boonies in New Mexico (I don’t) or lead a sheltered life (just a #Dadlife), but that’s what I think of. There are lots […]
From the Beachbody On Demand Blog – October 17, 2016 | BY: Ben Sullivan Can probiotics boost athletic performance? “From a research perspective, we still know so little about the microbiome’s role in fitness,” says Corrie Whisner, Ph.D., an associate professor of nutrition at Arizona State University. “It’s truly an untapped area which […]
Morning Meltdown 100 Challenge Packs and Completion Packs are on sale in August for $20.00 off. With my promo codes, Morning Meltdown 100 is $30.00 off! What’s Morning Meltdown? It is the first Beachbody program designed to be done in the morning, so you can head into your day feeling […]
From the Beachbody On Demand Blog – July 1, 2019 With her new program, Morning Meltdown 100, Jericho is going to help you unlock the very best version of yourself by helping you achieve an incredible goal: to complete 100 workouts! Your morning has the power to set the tone for […]
What is LIIFT4? My favorite workout and I am doing it for the third time. What else is LIIFT4? It’s an efficient, no-nonsense 8-week program that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT). Every workout is 30-40 minutes and ends with a quick core routine. There are no […]