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How to Be Fit
197 posts
The BODi Essentials Collection is everything you need to start your Health Esteem routine and save plus FREE access to the newest Super Block. Your annual BODi membership includes thousands of fitness, nutrition, and mindset videos, our bestselling nutrition products, Shakeology and Energize, 2 healthy eating plans, and yummy recipes […]
CHOP WOOD CARRY WATER is a new program from Amoila Cesar that gets you grounded, and strong, and masters the primal movements. It is available now! To learn more about it, scroll down and read this post from the BODi Blog. If you want your body to respond to whatever […]
The #mbf Muscle Burns Fat Super Block is the October workout program from BODi. Megan Davies brings you her newest moves to get great results. To find out what Megan has in store, scroll down to read, ” Ignite your metabolism. Build muscle. Burn fat. Commit to showing up with […]
Shake & Hustle combines two bestsellers, Shakeology and Beachbody Performance Energize, in one bundle with 20 serving sizes of each. You want to work out but you can’t seem to find the energy. You want to eat better but your sweet tooth is always calling. Get ready for the delectable […]
Make your ab workouts more effective by engaging your abs. If you’re not activating your abs you aren’t going to see results. Scroll down to learn more in this post from Linnea Zielinski in The BODi Blog. You’re doing ab workouts at home, but your lower back feels the burn more […]
Fitness can lead to happiness because it positively influences our physical and psychological health and well-being. To learn more about how this happens, read the post by Linnea Zielinski in The BODi Blog. You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. […]
These 5 simple ways to increase your flexibility can help to improve mobility by decreasing muscle tension and increasing blood flow to your muscles. Scroll down to read the flexibility post from Brit Yeager in The BODi Blog. Stretching can help to improve flexibility and mobility by decreasing muscle tension, increasing blood flow to […]
The BODi Bike Labor Day Sale ends 9/6/23. Experience the BODi Bike for just $699 and BODi Bike+ for only $899. That includes shipping & assembly for a total of up to $950 in savings. Get the BODi Bike Studio for as low as $1/day ( $31 per month). The […]
“MMA kicks are such a great way to strengthen your core without realizing you’re even working your core,” says Elanit Sellers, executive director of fitness development at BODi. Learn more about what they can do for you in this BODi Blog post from Chelsea Frank. The benefits of having a strong core go beyond […]
Cardio before or after a strength workout? My answer is before but it boils down to what is best for you and achieving your fitness goals. To learn more and help you decide which is best for you, read this BODi Blog post from Kate Bayless. Cardio before weights, or weights […]
My BOD members get $60.00 off with this offer on Total Solution Packs when they use code TOTALSOLUTION20 at check out. If you are a current BOD (Beachbody On Demand) member you can unlock an exclusive offer for $40 OFF any BODi Total-Solution Pack regularly priced at $219. You can […]
Do sore muscles mean that you did a good workout? In a word, no. There’s no evidence to suggest any link between soreness and workout quality. Find out why in this BODi Blog post from Lauren Bedosky. When you’re a fitness junkie, sore muscles may feel like a badge of honor. […]
The August Super Block with Jericho McMatthews is the remastered take on Morning Meltdown 100 in a 3 week block format followed by an UP week. If Jericho McMatthews made you #Be100 in Morning Meltdown 100, then this remastered take will make you rise and shine stronger each new day. Even if you […]
Age is just a number “not a state of mind or a reason for any type of particular behaviour” is from Love, Rosie by Cecelia Ahern. I definitely take that to heart, literally, as I follow the African Proverb quoted by Christopher McDougall in Born To Run. “Every morning in Africa, […]
The Barre Blend Super Block begins July 3, 2023, and is an inspiring new take on Elise Joan’s amazing Barre Blend workouts program. Scroll down to read this post shared from the BODi Blog. If you’re a fan of Elise Joan or her original Barre Blend program, get ready for this inspiring new take on […]
Total-Solution Packs are available in five different configurations that offer something for everyone and for every budget. The first is a collection of essentials for your success. The other four offer specific configurations. All Total Solution Packs come with 2 Free Super Block Workout Programs (the program for the coming […]
These eight sit-up alternatives for a strong, healthy core incorporate a variety of variations into your fitness routine. These come from a post from Jenessa Connor, CPT in the May 24, 2023 BODi Blog. If you want a strong, healthy core, cranking through a few sets of sit-ups isn’t gonna cut […]
Heart rate variability measures the fluctuation in the time intervals between adjacent heartbeats, varying depending on a number of factors. Scroll down to read this post written by Marc Lindsay for the Polar Blog, on April 4, 2023. What if every morning when you wake up, your body could tell […]
Earn your BODi Super Block by nourishing your body with BODi nutritionals and supplements. You can also buy each month’s Super Block. With a new Super Block along with the BODi Blocks, you have a new program to look forward to each month! You need an active BODi membership to […]
Job 1 + Bike 1 are the June Super Blocks and Jennifer Jacobs is back and ready to make healthy habits your number one priority. She has two Super Blocks that work your entire body and leave you dripping in sweat in just 20 minutes! If you’re a fan of […]
The Focus T25 + B25 May 2023 Super Blocks from Shaun T are ready to unlock with your qualifying BODi nutrition subscription. To learn how you can earn your May BODi Super Block, click here. You can also purchase it for $29.00 by clicking here. BODi Members can unlock the […]
The 21 Day Fix Super Block for April 2023 is coming April 3rd and starts April 6th. Earn it with your nutritional subscription or purchase it for $29. Please note that the last day to get the 21 Day Fix Super Block for free is March 31st. I suggest the […]
Getting started with fitness after 50 can be daunting but one factor you should never doubt, though, is that it’s worth it. Despite the cute sayings about how 50 is the new 30, there are plenty of distinctive changes that come with the big 5-0 that make it both challenging […]
BODi Blocks are here. They are simple, sustainable, and the most effective way to reach your goals every month. Each Block features 5 workouts a week for 3 weeks followed by an UP Week (which stands for “Unconditional Progress”) to reset and recover. Why Are Blocks Such a Breakthrough? They’re […]
Embrace your Health Esteem, the new category of wellness that rejects the comparisons, judgment, leaderboards, and permanent dissatisfaction that require either hating yourself or hating wellness. As if you couldn’t love both. Scroll down to read the rest of this post from Carl Daikeler in the BODi Blog. It’s time […]
BODi fitness, nutrition, and mindset starts with you making a commitment to your health esteem and feeling good and good about yourself. To achieve something radically different, you need to DO something radically different – and we’re about to smash through to the new category of Health Esteem led by […]
BODi Coach Rich Dafter’s training log includes all of his BODi and running workouts to stay accountable. You can follow me on Strava, and join my 4 Weeks to a Better You BODi Group for more information and accountability. Although I became a Team Beachbody Coach on January 8th, 2007, […]
BODi Featured Products list has Bodi products on sale and special offers, top-selling BODi products, and personal favorites, most of which I have used for many years. Top Sellers and Personal Favorites #1 Best Seller – Shake & Hustle is 20 days of Energize to fuel your workouts and 20 […]
The BODi free membership gives you unlimited access to an experienced BODi coach 7 days a week at no charge. You also get access to your own BODi store and there you can find the products that work best for you. The BODi Free Membership Sign-Up Page As you can […]
Starting to work out again can be daunting, especially if it is after an injury or illness but these 8 tips will get you started and keep you going. Scroll down to read the rest of this post from Kate Bayless in the Beachbody On Demand Blog. No matter how dedicated […]
Cold weather running can be something that you look forward to and not something that you dread with these 7 tips from Lauren Bedosky. Scroll down to read her post from the Beachbody On Demand Blog. When temps drop, many runners sprint to the treadmill. While there’s nothing wrong with […]
30 Day Breakaway is great for beginners or runners who want a structured workout that they can do with the Beachbody On Demand app. The workouts are based on your rate of perceived exertion, so every workout is uniquely yours. Scroll down to read the rest of this post from Lauren […]
Rest days and active recovery days, while they’re similar, rest is a component of recovery in the same way REM is a part of sleep—they’re not the same thing at all. Scroll down to read the rest of this post by Jon Luman from the Beachbody On Demand Blog. “You don’t […]
Shake & Hustle Best Value Total-Solution Pack with Beachbody On Demand for just $199.95 with my $20.00 off code (RICHTSP20) is my favorite way to save you the most money and get you the most effective results. You get: BOD + BODi Annual Membership for $89.05 instead of $179.00 […]
Sure Thing VIP Early Access lets you start working now out with a science-based approach to fitness called “TYPE TRAINING™”. That means that you will go all-in with your fitness and nutrition knowing that your results are a Sure Thing! Super Trainer Megan Davies is going to help you do […]
The 12 Days of Fitmas Workout is a holiday-themed workout structured just like the classic song “The 12 Days of Christmas.” From Jenessa Connor, CPT in the Beachbody On Demand Blog. Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts don’t just […]
Every month, BODi — Beachbody On Demand Interactive — features live Special Event Classes with different themes led by your favorite Beachbody Super Trainers and instructors on Beachbody On Demand This month, you can get your workout groove on with Andrea Rogers, Joel Freeman, and Autumn Calabrese! So, don’t miss out: […]
FIRE AND FLOW is a 4-week program designed to bring more balance and joy into your life while helping you get in great shape. Good news! FIRE AND FLOW is now available in the BOD Member Library! With so much going on in our lives, it’s hard to find time […]
“Having an accountability partner or group gives you that extra ‘oomph’ of encouragement and motivation to get your workouts in,” says Team Beachbody Coach Amy Rada. “It’s key to continuing your fitness journey and make it a lifelong commitment.” Chances are you already know what you need to do to […]
The 30-day squat challenge left my butt looking perkier than ever! Hopefully, you’ll want to get on the squat challenge bandwagon too! From the Beachbody On Demand Blog – October 18, 2022 | BY: Chelsea Frank When my editor asked me to take the 30-Day Squat Challenge, I more than welcomed the […]
Yoga benefits are backed by science and it dates back millennia. This mind-body practice improves balance, flexibility, strength, sleep, and energy levels. When it comes to yoga, the answer is (almost always) yes. Yes, yoga “works.” Yes, yoga is actually a good workout. Yes, yoga can help with weight loss. Yes, you can do yoga! It […]