After your workout, believe it or not, you can treat yourself to 21 of the most delectable, delicious 21 Day Fix approved desserts. You’ve crushed your 21 Day Fix workout of the day and eaten your perfectly portioned lunch that you meal prepped, and it’s time for a treat. But […]
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From the Beachbody On Demand Blog – January 30, 2019 | BY: Anguel Dimov Spaghetti squash absorbs the flavors you add to it, so adding your favorite smoky barbecue sauce mimics succulent barbecue pork Spaghetti squash is an amazingly versatile vegetable: It can stand in for pasta and even take […]
Candy canes, gingerbread, cookies of all shapes and sizes, marshmallows floating in mugs of hot cocoa… sugary treats abound this time of year. A little bit of indulgence is OK, but between the holiday parties and sugary foodstuffs, it’s easy to feel like the entire month of December is a junk-food obstacle […]
Whether you’re a pro at hosting Thanksgiving or a first-timer, we’ve got you covered. We’ve created 21 delicious, healthy Thanksgiving recipes to choose from so you can prepare a healthy feast that will please even the pickiest eaters. Spending the holiday as a guest at someone else’s dinner? […]
Turkey gets a lot of attention on Thanksgiving, but it’s the side dishes that are the real show-stoppers. Turkey is a relatively lean protein, but it’s the heavy, creamy, cheesy side dishes and buttery desserts that can add up to thousands of calories. In fact, the average American […]
These healthier Thanksgiving desserts ideas include all of the spice, pumpkin, and apple flavors familiar to a Thanksgiving buffet and are nutrition-friendly Even if your dinner guests have stuffed themselves to the point of food comas on Thanksgiving, they’ll always expect dessert and probably more than one option for dessert. […]
Preparing several meals at once may seem daunting at first, especially if you’re new to the idea of portion control, meal prep recipes, or cooking with healthy ingredients. But with these 19 meal prep recipes and a little planning and practice, you’ll see just how helpful it can be to […]
With this collection of 2B Mindset dinner recipes you’ll never be tempted to order takeout or grab something unhealthy. The 2B Mindset nutrition program with Ilana Muhlstein, you’ll learn how to eat healthy without feeling deprived, without counting calories, and without cutting out whole food groups. It’s a win-win-win! […]
From the Beachbody On Demand Blog – June 26, 2018 | BY: Beachbody Welcome to the SHIFT SHOP! This program from Super Trainer Chris Downing will help you get leaner, stronger, and fitter in just three weeks and the nutrition plan is an important part of you achieving the best […]
From the Beachbody On Demand Blog, August 21, 2017 | BY: Rebecca Swanner Ah, the wonderful, incredible hard boiled eggs. The whites are full of protein and the yolks are high in B vitamins, omega-3s and contain all 9 essential amino acid. Not bad for about 78 calories per large […]
From the Beachbody On Demand Blog, July 11, 2017 | BY: Beachbody and Toshi Jones Before I had ever attempted to make poached eggs, I always marveled at how delicate a perfectly poached egg looks nestled atop any dish. They seem to impossibly fragile, which explains why I’m always impressed […]
After looking through a bunch of Shakeology energy balls recipes, I finally found one that I had most of the ingredients for. Instead of leaving a carbon footprint and going to the store, I decided to wing it and make up my own recipe. It has four ingredients and you […]
From the Beachbody On Demand Blog - June 15, 2017 | BY: Kirsten Morningstar Roasted asparagus is one of the easiest, most foolproof ways to cook asparagus. Simply chop the woody ends off washed asparagus spears (about the bottom two inches), spread them on a baking sheet, add a little […]
After reading Eat & Run by Scott Jurek (one of my favorite books of all time), I made these plant based, vegan 8 Grain Strawberry Pancakes and they have now become a staple in our house. I have yet to eat them after a 20 mile run like he did, […]
Did you know that Cinco de Mayo was first celebrated on American soil? It’s true! Even though the date commemorates Mexico’s victory over France in the Battle of Puebla (NOT Mexican Independence Day), the first Cinco de Mayo parades and parties were help by Mexican-American communities in California and the […]
From the Team Beachbody Newsletter Super Bowl Sunday is the first real challenge to your New Year’s Resolutions. It’s the day when it’s normal to chow down on fried foods smothered in cheese and bacon…and then wash it with a few beers. In fact, Americans consume more calories on Super […]