Cold weather running can be something that you look forward to and not something that you dread with these 7 tips from Lauren Bedosky. Scroll down to read her post from the Beachbody On Demand Blog. When temps drop, many runners sprint to the treadmill. While there’s nothing wrong with […]
How to Run
15 posts
30 Day Breakaway is great for beginners or runners who want a structured workout that they can do with the Beachbody On Demand app. The workouts are based on your rate of perceived exertion, so every workout is uniquely yours. Scroll down to read the rest of this post from Lauren […]
Yoga poses after your run can be very beneficial. Yoga and running make a perfect pair because yoga helps break up the repetitive motions of running that often lead to muscle imbalances, pain, and even injury. Running is a great cardio workout that can help you lose weight, keep your ticker strong, […]
Interval running is great for fitness because it is a highly effective training protocol and it’s useful for both beginners and experienced runners. “An interval is simply a set period of time where you are running at a certain pace and then taking a break for a certain period of […]
8 Tips for Running in the Heat Running in the heat means putting the right elements in place so that you can handle the heat much better and enjoy the effort. Whether you are preparing to take on 30 Day Breakaway, training for your 10th marathon, or just getting started as a […]
In the race of running on a treadmill vs. outside, who wins? Here, we explain exactly how outdoor and treadmill running compare, and how to balance the benefits of both outdoor and indoor running for the best results. There’s no disputing the benefits of running. But when it comes to […]
30 Day Breakaway is a program for beginner runners that helps you with endurance and running technique, so you can go faster or farther If you’re ready to move beyond the occasional fun run, you’re going to need a more comprehensive plan. When you’re choosing a running program for beginners, […]
30 Day Breakaway combines resistance training with running to help you conquer a 5K and build a leaner, stronger, faster body. If you’re ready to discover how resilient you are both physically and mentally, you won’t want to miss Beachbody’s new 30-day running challenge, 30 Day Breakaway. Created by Super Trainer […]
We used to say that our tired legs were because of lactic acid build up. For runners, we’d say that there was a 48 hour rule meaning that we were more tired 48 hours after a hard workout than we are the next day. Now we know that we are […]
After 4 days of record rainfall from Wednesday to Saturday this week, why I chose the Embudito Trail for my run this morning, I don’t know. It is steep, rocky, the footing is poor – and that’s under normal conditions. But one reason that I chose it is because it […]