We used to say that our tired legs were because of lactic acid build up. For runners, we’d say that there was a 48 hour rule meaning that we were more tired 48 hours after a hard workout than we are the next day. Now we know that we are […]
How to Run
7 posts
After 4 days of record rainfall from Wednesday to Saturday this week, why I chose the Embudito Trail for my run this morning, I don’t know. It is steep, rocky, the footing is poor – and that’s under normal conditions. But one reason that I chose it is because it […]
Fasted State Training: A Complete Guide From the Beachbody On Demand Blog, March 10, 2017 | BY: Denis Faye, M.S. What is fasted state training? A perennial favorite of bro-science fitness enthusiasts, fasted state training simply means exercising after having not eaten for several hours, typically early in the morning […]
After reading Eat & Run by Scott Jurek (one of my favorite books of all time), I made these plant based, vegan 8 Grain Strawberry Pancakes and they have now become a staple in our house. I have yet to eat them after a 20 mile run like he did, […]
I’ve been having heart rate issues for years, dating back to at least 20 years ago when I first moved to Albuquerque from New Jersey. It has always been with my running heart rate until recently. Some of those issues have subsided but have been replaced with an irregular heart […]
Having been a runner for almost 44 years, I know my body. I am very consistent in my training and performances as well as nutrition and lifestyle habits, so when I start to not run well, I know that my body is fighting off something. On Thanksgiving Day […]