How to Be Inspired

50 posts

Rising Above My Challenges

I was rising above my limits for months, but now it has become rising above my challenges and just surviving Ever since I did the Polar Global study this past summer, I started keeping a detailed training log again. That’s how I know that on October 29th, I had a […]

Finding Your Ultra

A number of years ago, I read “Finding Ultra” by Rich Roll.  I had just finished reading “Eat and Run” by Scott Jurek and wanted another book about an ultra athlete who competes and thrives on a plant based diet.  The books and the authors were both instrumental in me […]

Beachbody Results: This Mom Lost Over 100 Pounds and Won $1,000!

Melissa Ludwig, age 34, lost 109 lbs with a variety of Beachbody fitness programs, Shakeology, and the Beachbody Performance supplements. She entered her results into The Beachbody Challenge ® and won $1,000! Tell us about your life before you started the program. How did you feel about yourself and your […]