The 12 Days of Fitmas Workout is a holiday-themed workout structured just like the classic song “The 12 Days of Christmas.” From Jenessa Connor, CPT in the Beachbody On Demand Blog. Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts don’t just […]
How to Be Inspired
Every month, BODi — Beachbody On Demand Interactive — features live Special Event Classes with different themes led by your favorite Beachbody Super Trainers and instructors on Beachbody On Demand This month, you can get your workout groove on with Andrea Rogers, Joel Freeman, and Autumn Calabrese! So, don’t miss out: […]
FIRE AND FLOW is a 4-week program designed to bring more balance and joy into your life while helping you get in great shape. Good news! FIRE AND FLOW is now available in the BOD Member Library! With so much going on in our lives, it’s hard to find time […]
Eighteen years ago my daughter Grace was born. Less than 14 months later, I became a full-time work-from-home dad and have loved every minute of it since, raising two beautiful daughters working full-time from home. It wasn’t until January 8th, 2007 that I became a Team Beachbody Coach and that […]
“Having an accountability partner or group gives you that extra ‘oomph’ of encouragement and motivation to get your workouts in,” says Team Beachbody Coach Amy Rada. “It’s key to continuing your fitness journey and make it a lifelong commitment.” Chances are you already know what you need to do to […]
The 30-day squat challenge left my butt looking perkier than ever! Hopefully, you’ll want to get on the squat challenge bandwagon too! From the Beachbody On Demand Blog – October 18, 2022 | BY: Chelsea Frank When my editor asked me to take the 30-Day Squat Challenge, I more than welcomed the […]
XB Sweat + Sculpt with Andrea Rogers is perfect for you if you’re looking to move your body and have fun while working out. I had heard Andrea Rogers say on the National Wake Up Call that “if you own your body, you own your life” so I wanted to […]
Our La Luz Trail adventure in the Sandia Mountains was filled with awesome vistas. We had planned a 7 mile day and turned around at 8,500′. The hike begins at about 7,000′ in the La Luz Trail parking lot at about 7,000′ and steadily begins to climb. My daughter Grace […]
The BODi Bike Studio offer includes the MYX II Bike and a suite of equipment and accessories to create a complete at-home gym experience, plus 3-Year digital access to BOD & BODi for one monthly payment as low as $50/month*. (US only, wherever the bike is shipped). What Is Included […]
Our Pino Trail adventure began at the Elena Gallegos Picnic Area in the foothills of the Sandia Mountains. It was a perfect late September morning. My daughter Grace and I hiked and ran up 3.5 miles to just over 8,400′ and then turned around and ran much of the way […]
Best Types of Exercises for Older Adults The following 7 exercises for older adults can combat muscle loss and help with strength, balance, mobility, and function for years to come. It’s common to have some degree of muscle loss as you age — the process is called sarcopenia, and it […]
LIIFT MORE With Joel Freeman is everything you love about the megahit LIIFT4, but this time the focus is on more muscle, more days of lifting, and more moves for even bigger results. LIIFT4 brought together the perfect balance of approachable strength training and HIIT, making it one of the most […]
Openfit workouts are now on BOD so get ready to dial up your fitness game and press play on over 1,300 new workouts and 21 new programs. Mix Things Up With Openfit Workouts on BOD and BODi Your all-in-one destination for fitness, nutrition, and wellness just expanded in a major […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
Ultrarunning Documentaries for Motivation and Inspiration I watch ultrarunning documentaries for motivation but in order to run an ultra (anything over 26.2 miles) it also takes a lot of planning. Here are some of the many that I have watched. Chasing 400: The Grand Slam of Ultrarunning As an avid […]
This post was originally published on October 11th, 2009. I became discouraged this week. After spending more than half of my life promoting the benefits of health and fitness, I find myself struggling with unprecedented challenges and the wedge of discouragement. Just as Satan told Job that when tested, his […]
BODGroups are for accountability, support, guidance, motivation, and inspiration and they are app-based so there is no selling or advertising! Social media is great but every time that you google something, you then see ads for it. If you want to be able to focus on your goals without the distractions, […]
I decided to start a home business on January 8th, 2007. If I hadn’t done that, I honestly don’t know what my life would be like now as a single parent in these very turbulent times. Financial security is the most important thing in the world to me now after […]
Health Esteem is a new category of fitness and diet, an alternative to the pattern of annual self-judgment driven by the Imperfection Economy. It integrates appreciating who you are now along with changes you’d like to make. Some estimates date the tradition of making New Year’s Resolutions back 4,000 years. Unfortunately, falling […]
With BODi MYX Home Fitness, you will reach your goals from home. It includes 75+ results-proven programs for every body and every schedule, live and on-demand classes, nutrition plans, recipes, and community support Results-proven programs – Beachbody On Demand complete fitness programs guide you step-by-step to a healthier lifestyle. Nutrition […]
BODi™ Day Pass BODi Day Pass gives you 24 hours of unlimited access to BODi (Beachbody On Demand® Interactive) and Beachbody On Demand. BODi brings fitness to life with daily live and on-demand group classes, plus premium nutrition programs Portion Fix® and 2B Mindset®, in an interactive and immersive experience. […]
During Super Weekends, Team Beachbody coaches share best practices, hear about timely company announcements and get training tips. The first Super Weekend of the year was held last weekend. You will see by the end of this post about Super Weekend why I am sharing. I have been a Team […]
No Excuse November No Excuse November is a promotion by Team Beachbody to take advantage of some of the best deals of the year on Challenge and Completion Packs. With $20 off all Challenge and Completion Packs priced at $150 or more, there simply hasn’t been a better deal all […]
From the Beachbody On Demand Blog – October 22, 2018 | By: Trinh Le, R.D. Everywhere you turn, there are bowls of Halloween candy that are full of spooky ingredients like sugar, fat, chocolate, soy lecithin, polyglycerol polyricinoleate, sodium metabisulfate, resinous glaze, and carnauba wax — yum! OK, let’s be honest […]
Simple Truths One of my favorite websites for motivational and inspirational videos, is Simple Truths. I turned to it just yesterday to find a video that I love entitled, “What It Takes to Be Number One” with the words and voice of legendary football coach Vince Lombardi. I wanted to post […]
I was rising above my limits for months, but now it has become rising above my challenges and just surviving Ever since I did the Polar Global study this past summer, I started keeping a detailed training log again. That’s how I know that on October 29th, I had a […]