BODGroups are for accountability, support, guidance, motivation, and inspiration and they are app-based so there is no selling or advertising! Social media is great but every time that you google something, you then see ads for it. If you want to be able to focus on your goals without the distractions, then the BODGroups app is for you.
What is BODgroups?
BODgroups is Beachbody’s exclusive, community-based platform that helps you stay motivated, accountable, and connected to reach your goals. BODgroups connects all of the tools you need to help you achieve results. You are connected to Beachbody® On Demand fitness and nutrition programs and resources like the Beachbody On Demand blog. BODgroups are easy to join and participate in and give you easy access to me every day. I currently run three groups each with a different focus:
In Nourish and Move, our focus is on nourishing and moving, both of which are different for everyone. We can be more inclusive, more encouraging, and learn more from each other if we embrace what provides the best quality of life for each of us. Whatever foods you need to nourish your body and whatever movement keeps you fit and healthy is what is most important. Click here to request to join.
As you may know already, I have been a runner for over 55 years and train 7 days a week. I am a trail runner and on the days that I don’t run, I do strength or flexibility workouts with the 30 Day Breakaway program on Beachbody On Demand If you are a runner, then the Next Step Running BODGroup is the place for you. Click here to request to join.