Muscle. Burns. Fat. #MBF. This simple yet incredibly effective philosophy is what #mbf and #mbfa from Megan Davies are all about. Megan Davies is sharing her best routines in two three-week programs designed to be done back-to-back: #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced Growing up at her family’s gym, Megan […]
How to Lose Weight
41 posts
Choosing the right nutrition plan for you is easier with Beachbody’s 2B Mindset and Ultimate Portion Fix programs to choose between to give you a choice in how you achieve your goals. Low carb, sugar-free, high protein, no dairy — it seems like everywhere you look there’s a fad diet […]
These 6 weight loss tips will help you to set attainable weight loss goals. They will also help you to identify challenges and give you tips on how to navigate them. You’re three days into a new weight-loss plan when a friend invites you to her blowout birthday party. It […]
Weight loss myths abound. If you google “weight-loss tips”, you’ll get around 38 million results. Let’s point out some of those that are definitely myths. How many times have you heard someone say something like, “I want to lose weight, so I’m going to start taking these fat-burning pills!” Or, “I want […]
From the Beachbody On Demand Blog – April 10, 2017 | BY: Kristina LaRue, R.D.N., C.S.S.D. Why is it harder to lose weight than ever? Even though for decades, leading weight loss experts have preached the same formula: Sweat more and eat less. And if you’ve ever thought that sounds too easy […]
How to measure weight loss was always an issue when I was a personal trainer. If you think that the only way to measure weight loss is to look at the number on a scale and compare it to yesterday, here are five other ways to consider. From the Beachbody […]
This article got my attention because I am just about as busy as a parent can get. I hope that you find the article as helpful as I did. From the Beachbody On Demand Blog – April 10, 2019 | BY: Paige Smith Weight loss is challenging no matter what, […]
We all have trials, but weight loss has not been one of mine. When I think about how Darlene lost 84 pounds in 15 months, I start to think about how much strength, determination and courage that must have taken. Here is her story and how she used Beachbody On […]
We want to stay motivated to lose weight but we often look at past failures and that makes us see things through a pessimistic lens, such as: “I want to lose 20 pounds (or more), but I haven’t been able to do it in the past and keep the weight […]
2B Mindset from Ilana Muhlstein Ilana Muhlstein struggled with her weight her whole life until she found a way to feel full and satisfied and STILL lose weight without exercise! Save $20.00 in August on 2B Mindset Challenge Packs and kits. Click here to learn more.
From the Beachbody On Demand Blog – July 10, 2018 | BY: Beachbody Karen lost 148 pounds at age 62 and is living proof that’s it’s never too late to achieve your health and fitness goals. We’ve all had those moments when we’ve thought, “I could do it, but it’s […]
From the Beachbody On Demand Blog – June 2, 2017 | BY: Beachbody Stephanie Scott, age 48, lost 110 lbs with CIZE. She entered her results into The Beachbody Challenge and won $1,000! Tell us about your life before you started the program. How did you feel about yourself and […]
From the Beachbody On Demand Blog October 11, 2017 | BY: Rachael Schultz and Kristy Alpert Crush your daily INSANITY or P90X workout, and the pounds will melt off. But that doesn’t mean gentler workouts, such as yoga, can’t help you lose pounds, too. The Beachbody 5-Day Yoga Body […]
Truth time: The biggest barriers standing between you and successfully losing weight are the weight loss excuses you make that keep you from getting started. We know how it goes… I should do a quick workout… but I have three seasons of “Game of Thrones†to catch up on. I […]
From the Beachbody On Demand Blog, December 15, 2017 | BY: Trinh Le, R.D. Lasting weight loss is about figuring out what works well in your life and making it into a habit. So who better to learn healthy habits from than highly successful people who have lost 30 pounds […]
6 Tips to Avoid Weight Gain at Holiday Parties Ilana Muhlstein, Registered Dietitian Nutritionist, is the author of “6 Tips to Avoid Weight Gain at Holiday Parties” and it appeared in the Beachbody On Demand blog on December 8th. She is also the creator of 2B Mindset. The 2B Mindset […]