Get Strong with Kelsey Heenan on Beachbody On Demand is one of the new Openfit workouts being offered on the platform. It turned out to be a good choice after spending almost two hours hiking and running in the Sandia Mountains foothills yesterday. I logged into Beachbody On Demand and saw Get Strong, and it turned out to be just enough of a workout to gain some strength and get some of the lactic acid out of my muscles.
I had my phone ready to listen to some Joel Osteen and my Beachbody Performance Energize to fuel the workout. If you want to try the workout for free on Beachbody On Demand, get the Monthly Subscription with the 7-day free trial.
Get Strong is the perfect mix of metabolic strength training with high-intensity interval training to burn fat, build strength, and sculpt every inch of your body without bulking up. It has six Total Body Strong workouts and four Targeted Strength workouts. It also has the Get Strong 4-Week Workout Calendar
Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar athlete and brand ambassador for 40 years. At 75, he continues to run, hike, strength train, and share practical strategies for fitness, strength, nutrition, longevity, and more. Learn more about Rich Dafter on the About page.
