This coronavirus advice and updates post is being constantly updated. We need to be well-armed with knowledge in the fight against the global epidemic.
Coronavirus may someday be pandemic, but for now, it is considered an epidemic — and is therefore not included on the list of the 10 Worst Pandemics in History.
What You Need to Know About Coronavirus
These are in chronological order:
Coronavirus Disease 2019 (COVID-19) Situation Summary
This is an emerging, rapidly evolving situation and CDC will provide updated information as it becomes available, in addition to updated guidance. Read more from the CDC – https://www.cdc.gov/coronavirus/2019-ncov/index.html
Coronavirus COVID-19 Global Cases by the Center for Systems Science and Engineering (CSSE) at Johns Hopkins University (JHU)
Map provided by Johns Hopkins University – https://www.arcgis.com/apps/opsdashboard/index.html#/bda7594740fd40299423467b48e9ecf6
How to Decontaminate Your Home
From WebMD – https://www.webmd.com/lung/video/covid19-decontaminate-home
Social Distancing: What to Know
From WebMD – https://www.webmd.com/lung/video/social-distancing-basics
How to Stock Your Home for an Emergency
From WebMD – https://www.webmd.com/lung/video/stock-your-kitchen-emergency
What Runners Need to Know About Coronavirus
The article contains an excellent explanation of what COVID-19 is and precautions that we should take – https://www.runnersworld.com/news/a30642790/what-is-coronavirus/
How canceled events and self-quarantines save lives, in one chart
This is how we all help slow the spread of coronavirus – https://www.vox.com/2020/3/10/21171481/coronavirus-us-cases-quarantine-cancellation
CDC: Americans over 60 should stock up on food and medications and avoid venturing out as the coronavirus spreads
Read more from Business Insider – https://www.businessinsider.com/cdc-americans-over-60-stock-up-on-groceries-stay-home-2020-3
Live updates: Coronavirus outbreak spreads across the world
Get coronavirus updates delivered to your inbox – https://www.cnn.com/asia/live-news/coronavirus-outbreak-03-09-20-intl-hnk/
Coronavirus symptoms: how quickly they show – and what to look for
This practical guide, underpinned with advice from leading health experts, is designed to protect you and your family. https://www.telegraph.co.uk/global-health/science-and-disease/coronavirus-symptoms-covid-19-how-quickly-what-look-for/
Coronavirus kitchen: What to stock, cook if you face a 14-day quarantine
A registered dietitian nutritionist shares self-quarantine tips; we share recipes – https://www.mercurynews.com/2020/03/07/coronavirus-kitchen-what-to-stock-cook-during-a-potential-quarantine/
There Is a ‘Tipping Point’ Before Coronavirus Kills
Read more from Bloomberg – https://www.bloomberg.com/news/articles/2020-03-08/coronavirus-nears-fatal-tipping-point-when-lungs-are-inflamed
What to Expect During Self-Quarantine for Coronavirus, According to Doctors
It’s likely that more people will be asked to stay home as COVID-19 cases continue to climb. Read more from Prevention – https://www.prevention.com/health/a31261603/how-to-self-quarantine-for-coronavirus/
A flu shot won’t prevent coronavirus, but it could help our response to the outbreak
Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the About page.
