Shakeology with 0g added sugar, in our two bestselling flavors, Chocolate (plant-based vegan or whey) and Vanilla (plant-based vegan) are now available! Get ready to shake up your wellness routine. Introducing Shakeology 0g Added Sugar — a delicious new way to get the superfood nutrition your body needs. Now you can enjoy Shakeology with 0g […]
How to Fuel Your Body
44 posts
Shake & Hustle combines two bestsellers, Shakeology and Beachbody Performance Energize, in one bundle with 20 serving sizes of each. I drink superfood dense Shakeology every day to maximize my nutrition and recovery after workouts. I drink Energize every day because it is heart-healthy, anti-inflammatory, and helps with endurance. As […]
With the BODi Performance Total-Solution Pack you will maximize your performance and save! Get an annual BODi membership pre-workout Energize and post-workout Recover. The annual BODi membership includes thousands of fitness, nutrition, and mindset videos, clean pre-workout Energize, post-workout Recover, 2 healthy eating plans with yummy recipes that make reaching your […]
FIRST THING and LAST THING are two innovative supplements composed of key, clinically tested ingredients that work in harmony to help promote overall well-being. Let’s face it — our everyday “normal” isn’t what it used to be. From less sleep and more screen time to nonstop news and shifting challenges, […]
Beachbody Performance Energize provides the safe and effective ingredients that I need to accomplish my workout goals for the day. For years, I used P90X Energy and Endurance and loved it. But as sports performance science improved, so did Beachbody products. We now have a complete line of Beachbody performance […]
Hydrate electrolyte supplement goes with me on every summer long run because I know that it mixes with Beachbody Performance Energize. I have tried other electrolyte drinks but I know that I can safely mix Beachbody Performance products and that is why I stick with Hydrate to get both electrolytes […]
The 4 Week Gut Protocol is a comprehensive nutrition program designed to help promote overall gut health and eliminate gastric distress. If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut. Beachbody […]
Eating Plans on BODi include the complete 2B Mindset and Portion Fix digital eating plans now in the library! Starting today, May 19, the complete 2B Mindset and Portion Fix digital eating plans will be included with every BODi membership. Instead of just “the Basics,” subscribers will now get access […]
These holiday Shakeology recipes provide you with an alternative to all of the holiday baked goods and drinks and help to curb your cravings for them. We’re shaking spirits bright all season long with these festive Shakeology holiday treats! These healthier takes on your favorite holiday recipes will help you celebrate the […]
These high-protein fruits can help you up your protein intake while reaping all the benefits fruit has to offer. Scroll down to read this post from Michael Martin in The BODi Blog. When it comes to healthy snacking, fruit is hard to beat — it’s loaded with vitamins, minerals, and filling fiber. […]
Sleep and weight loss go hand in hand. When you skimp on sleep, your hormones go haywire, which can cause you to pack on extra pounds. In fact, researchers are starting to look hard at how poor sleep habits can play a role in the obesity epidemic. Scroll down to continue […]
Decadent Shakeology recipes will go a long way to convince you that Shakeology isn’t just a shake but also a nutrient-dense ingredient to eat. These aren’t just any recipes – they are delicious and nutritious desserts that will brighten your day! This post from the BODi Blog shows you how […]
These 24 no-bake energy ball recipes are all made with Shakeology, so they’re a super tasty way to get some high-quality protein. These recipes are shared by by Lili Ladaga. Energy ball, energy bites, protein balls, donut holes, cake pops — whatever you call those wee orbs of delicious goodness — […]
“Nutrient-dense foods are foods that are rich in nutrients in relation to the number of calories they contain,” says Rima Kleiner, M.S., R.D., and blogger at Dish on Fish. To learn more about what is considered a nutrient-dense food, scroll down to read this post by Jenessa Connor, CPT from […]
A grocery list for healthy meals can help prevent impulse buys and keep you on budget,” says Krista Maguire, R.D., C.S.S.D. Grocery shopping can be overwhelming as it is — according to the Food Marketing Institute, the average supermarket has around 30,000 items to choose from. So we asked nutrition experts to explain the best […]
Energize Pre-Workout combines three key ingredients (beta-alanine, caffeine, and quercetin), which have individually been shown to help enhance exercise performance.* Ever wondered exactly how Beachbody Performance Energize Pre-Workout can help you make the most out of your workout? To measure the effects of Energize on exercise performance and perceived effort, we teamed up […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
It’s important to know that all of the Beachbody products work together in a cohesive way and have a place in your fitness and health journey. You may think you know what Beachbody is all about — “It’s that company that sells exercise programs and supplements, like P90X and 21 Day Fix, and Shakeology, right?” Technically, yes […]
Meal planning works for weight loss and can save you time and money so creating the menu for your meal plan is the most important first step. But if you’re new to it all, you may not know how to meal plan. Or, you may think it’s only for super-organized people who alphabetize […]
The New Portion Fix Is a Lifestyle That Is Easy To Follow Portion Fix is a lifestyle, not a diet. It’s an approach to eating that makes sense. There’s no counting calories, no deprivation, no starvation…and no food is off-limits! You just have to learn to eat them in the […]
Breakfast for dinner is a quick and easy option for those with super-busy lives. Even better, it’s a meal the whole family can enjoy. Full of protein, versatile, and downright tasty, many healthy breakfast recipes work just as well for dinner. “Kids generally like breakfast, so breakfast for dinner is a hit and a […]
With your Nutrition+ membership, you get access to The Monthly Fix and The Mindset Membership, the signature Beachbody nutrition programs. Everything they offer — Monthly Topic videos, assignments, expert interviews, recipes, and more — provide the support and accountability you need to achieve and maintain results. Bookmark this page to […]
According to the U.S. News & World Report Best Diet Rankings of 2019, the Mediterranean diet is #1 overall. One minute, the villain is fat, then it’s carbs, then sugar, and so on. Fad diets and food trends come and go, but the merits of a few diets have stood […]
If you want to make lasting, sustainable changes to how you eat, try these 8 ways to start eating healthy and try to add one or two healthy habits at a time. Eating healthier doesn’t have to be hard, stressful, expensive, or inconvenient. It also doesn’t have to happen overnight […]
Eating healthy on a budget versus what you hear, “Healthy food is expensive.†It’s an excuse we’ve all heard (or told ourselves!), but cost more than what? A gym membership that you never use? Juice cleanses? Packaged foods and fast food? Eating out every day? Buying food any food can […]
Beachbody Nutrition Plus App I downloaded the Beachbody Nutrition Plus app and it has really improved my water consumption. It is a companion to the 2B Mindset program but can be used as a standalone app, too. I track my water, weight and Shakeology and eventually will use […]
2B Mindset from Ilana Muhlstein Ilana Muhlstein struggled with her weight her whole life until she found a way to feel full and satisfied and STILL lose weight without exercise! Save $20.00 in August on 2B Mindset Challenge Packs and kits. Click here to learn more.
The good news: You can get great abs by eating healthy. The bad news: No matter how much physical effort you put into sculpting a smokin’ six-pack crunches, planks, squats, cardio, HIIT no one’s going to see them if they’re covered by a layer of flab. 7 Ways to Eat […]
Should You Try Intermittent Fasting? From the Beachbody On Demand Blog, October 11, 2017 | BY: Denis Faye, M.S. The Short Answer: Ah, intermittent fasting! Yet another attempt by modern humans to suffer the way our ancestors did in hopes of becoming more awesome. Technically, intermittent fasting has been around […]