I am a Team Beachbody coach and I use Beachbody products. I don’t get paid to use the products. I use the products because of the quality, the sourcing and because they do what they claim to do. Just like you, I have to find ways to save on Shakeology […]
Whether you’ve made a detailed list of new year’s resolutions or you’re just going to try to be a little healthier, the struggle to stay on track is real. It definitely helps if someone has your back family, friends, or a group of like-minded people who can keep you accountable. And it […]
The immune system helps you stay healthy, and the food you eat helps to support it. At the end of the day, it is always best to get the molecular building blocks for a strong immune system from the foods you eat, and nature absolutely provides us with […]
2B Mindset from Ilana Muhlstein Ilana Muhlstein struggled with her weight her whole life until she found a way to feel full and satisfied and STILL lose weight without exercise! Save $20.00 in August on 2B Mindset Challenge Packs and kits. Click here to learn more.
Today was not a good day for me to work out. Each morning, before anything else, I do a Polar orthostatic test with my Polar V800 and then I do a heart rate variability test with the Elite HRV app. Today I was a “5” with abnormally elevated parasympathetic activity. […]
A new study says that excess protein is making you fat. But, here’s why you shouldn’t base your diet on certain headlines. It used to be that fat made you fat. Then the culprit was carbs. Now, a team of researchers from the University of Adelaide in Australia suggests that […]