The benefits of drinking Beachbody Performance Energize are primarily from the ingredients beta alanine and quercetin. Along with the caffeine from green tea and coffee bean extracts, this “power trio” makes having healthy ingredients one of the primary benefits of drinking Beachbody Performance Energize. Scroll down to learn more about […]
Healthy Living Advice
273 posts
Freedom from being overweight and feeling unhealthy is yours with BODi at-home workout programs and nutrition programs. On this Fourth of July, we celebrate our freedoms and you can celebrate yours by committing to doing BODi workout programs and following BODi nutrition programs. For even more reason to celebrate, BODi […]
Knowing the calorie burn during different exercises is an effective way to stay on top of your calories burned and calories consumed for weight management. Scroll down to learn how many calories you are burning during various exercises. From BODi health and fitness writer Lauren Bedosky, who specializes in running, […]
The best BODi workout programs for weight loss have to be the programs that you will consistently do and finish. When you apply a filter in the BODi Library for “weight loss”, there are 30 programs listed. That means that there is bound to be a trainer, length, and workout […]
The hidden dangers of visceral fat are not as well known as they should be. Excessive amounts increase your risk of diabetes and other serious ailments, such as liver dysfunction. Visceral fat is one of the biggest contributing factors to health implications deriving from excess body fat. To learn more […]
I started to get the most out of BODi workouts when Beachbody started Badges on March 1st, 2022, and I finished programs. Before that, starting in March 2007 when I got P90X, I did the workouts that I liked and then started the next new program that Beachbody came out […]
In order to reduce your body fat percentage, you need to be consistent with the key pillars of success – diet, strength training, cardio workouts, and lifestyle. Each one is essential and no single one will give you the body fat percentage loss that you want. Scroll down to read […]
The benefits of having a virtual personal trainer are many, and much less expensive than an in-person one. I was an ACE Certified Personal Trainer for many years. I started in the 90s when I was still living in NJ and also still recovering from a serious car accident. I […]
BODi Ambassador Rich Dafter is a title that I have wanted for years. I was a Beachbody Coach, but now I am an ambassador for BODi – every program, every product, and every opportunity that BODi gives us to have better quality of life. When you visit BODi.com you will […]
The benefits of at-home workouts come from being in control of your fitness, health, and quality of life, working out on your schedule, and not being tied to a gym’s equipment availability and capacity. You can work out without having to get ready and look a certain way or drive […]
I’ve been a Shakeology drinker for 16 years. I wasn’t paid to drink it and didn’t get it free. I drink it for the quality ingredients. You can see my Shakeology Day One post from March 20th, 2009 here, and it has been an uninterrupted journey since then. To learn […]
The Love Your BODi Summer Ready Event has begun, and we are encouraging you to get fast results, step-by-step with a BODi Subscription that costs less than 50 cents USD / 60 cents CAD a day! And remember to use Code RICHDBOD15, which gives you a 15% discount when you […]
Before boosting your libido naturally, you need to determine if it’s merely a brief lull or a more serious sign of low libido. If you’ve experienced a dip in your sex drive recently, scroll down to read this article from Kara Wahlgren. It’s normal for your needs to ebb and […]
These stress-relieving yoga poses are from gentle yoga which offers a nurturing and compassionate approach to the body. Scroll down to learn more about them in this article from certified health coach, yoga instructor and fitness nutrition specialist Stepfanie Romine. If you think yoga is all about handstands and contorting […]
Protein shakes can help you lose weight by helping you to feel full longer and helping you to maintain and build muscle mass. They are also low in calorie which helps when you want to stay within calorie goals. Scroll down to read this article from freelance writer Elizabeth Millard. […]
The best supplements for muscle building include a protein powder, creatine, beta-alanine, and HMB for age-related muscle loss. I currently use Shakeology for my protein powder, creatine, and beta-alanine and just learned about HMB in this article. Scroll down to learn more about each. When it comes to finding […]
To use a vision board to achieve your goals, check out these five steps to make an effective one that inspires you every day. Author Chelsea Frank explains each of the steps in her article below. No matter how motivated you are to achieve your goals — whether it’s […]
Here are 5 ways to boost your willpower that are time-tested and effective and keep you on track to achieving your goals. Scroll down to read this article from Kara Wahlgren and start building your willpower today. I admit it: I’m the first person to curse my weak willpower when […]
Foods that can help you lose weight include eggs, almonds, avocados, cabbage, grapefruit, and more that you will find in this article. Scroll down to read “10 Foods That Can Help You Lose Weight” from Paige Smith. When it […]
In order to lose weight without starving yourself, you need to follow these seven ways to not be hungry and still lose weight. Scroll down to read this article from Michael Martin, a writer and editor who specializes in health, nutrition, and lifestyle reporting. You’ve likely read thousands of weight […]
The best workout for weight loss debate used to be an either or but now there is a third option – high intensity interval training (HIIT). Scroll down to learn how this third option could be the best for you. […]
Tracking calories burned by heart rate is easy with the BODi onscreen heart rate and tracking with a Polar heart rate transmitter. Jenessa O’Connor takes an in-depth look at heart rate and training in her post in the BODi Blog below. mmm Thanks to the wide selection of available fitness trackers and […]
Why you gain weight as you age is a question that a lot of people want the answer to. The answer comes from what Mother Nature throws our way. Scroll down to read this article from Nicole McDermott that will give you more in-depth answers to the question. […]
The 4 types of body fat are white subcutaneous fat, white visceral fat (the bad fat that forms around your organs), brown fat, and beige fat. Scroll down to read this article by Cemile Kavountzis, which explains all four in detail. Most of us think of fat (a.k.a. adipose tissue) […]
Avoiding common workout mistakes is easier if you follow the advice from Stephanie Romine and Julie Stewart in their post in the BODi Blog. They asked six fitness and nutrition experts for their tips to avoid some of the most common workout mistakes and you can learn what they found […]
These 10 inexpensive self-care practices can easily be added to your daily routine and are very easy on the budget. Page Grossman says, “For most of us, the phrase “self-care” calls to mind perfectly crafted Instagram posts of toes in white sand beaches, glowing skin from a professional facial, or […]
These nine morning meditation tips will kickstart your day with focus and energy and create an overall sense of calm and well-being. To learn what they are, scroll down to read this post from Cemile Kavountzis in the BODi Blog. Your alarm goes off and your mind immediately revs […]
Spending time outside has mental health benefits in addition to the more obvious benefits of fresh air and sunshine. Your brain will benefit in a number of ways, according to the article by Casey Schreiner in the BODi Blog. Scroll down to learn what they are. When we think […]
National Self-Care Day is observed annually on April 5th in the United States, and International Self-Care Day is July 24th. With all of the uncertainty that we are facing now with the economy, I decided to partner with Talkspace – the #1 rated online therapy company to provide self-care when you […]
Magnesium benefits include helping to keep your blood pressure normal, bones strong, and your heart rhythm steady. Magnesium is an essential mineral in athletic performance that helps with hundreds of important functions, including protein synthesis, nerve conduction, and muscle contraction. But research suggests nearly half of us don’t get enough […]
Build shoulders with ease with the Arnold press, the variation of the standard shoulder press that targets all three heads of the deltoids. Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood — it’s OK if you’re motivated by more superficial goals, like […]
These 9 stretches to relieve lower back pain and hip pain are yoga poses for anyone who has ever felt a twinge of back pain. This is Sarah Stevenson’s second blog post after she saw how helpful her first blog post, “9 Yoga Poses for Lower Back Pain” was. These […]
The Belle Vitale All-In Kit from Autumn Calabrese has everything that a woman needs to restore youthful energy and feel like yourself again and now you can save 15% with Code RICHDBODI15! Scroll down to find out what is included in the kit and to learn more. Belle Vitale […]
GLP-1 Fitness Formula exercises can help maintain muscle and build your metabolism during GLP-1 weight management. Join expert trainer Michelle Dozois for strength, cardio, and mobility workouts that help boost your GLP-1 results in just 20 minutes a day. They’re simple, effective, and heart-healthy. Why GLP-1 Fitness Formula Works […]
The benefits of walking are countless, but these 11 will motivate you to get outside or get on the treadmill and get your steps in! Scroll down to read this article by Linnea Zielinski that describes in detail the most important benefits of walking for your health and wellbeing. […]
The Hydrate vs salty electrolyte drinks turns out to be not much of a competition, and the comparison below explains why. I have purchased things from The Feed (an excellent company) in the past and have gotten free samples in the order. Among them have been an electrolyte powder which […]
The Ides of March is actually March 15th, and it is the date of the assassination of Julius Cesar. The “I’ds of March” are excuses why your health and wellness aren’t better. Fitness pro Raphael Calzadilla has a great article entitled “Jumpstart Your Fitness Program,” and he begins it by […]
Six pack abs can be a goal for everyone if they reduce their belly fat and follow these five ways to get them. Scroll down to read this article by Ben Kallen and find out how. No matter what your age, body type, or fitness level, we’re pretty sure one […]
Active recovery is engaging in non-strenuous movements such as walking, active stretching, yoga, and light cycling to increase blood flow and warm the muscles, helping reduce blood lactate. To learn more about the benefits of active recovery, scroll down to read this article from Stepfanie Romine. When it comes to […]
Phytonutrients are bioactive, body-boosting compounds found in fruits, vegetables, grains, and other “phyto” (plant) foods. To learn more about how they can help reduce exercise-induced inflammation, read this article from Trevor Thieme, C.S.C.S. Odds are our mom nagged you about eating your broccoli and Brussels sprouts. Your doctor advises you […]
Creatine can take your results to the next level by delaying fatigue, enhancing strength and power, and boosting muscle growth. To learn more about how important creatine is, scroll down to read this article from Trevor Thieme If creatine were […]
The busy person’s guide to weight loss is for every working and single parent who is trying to balance parenting, work, and self-care among other things. This article got my attention because I am just about as busy as a parent can get. I hope that you find this article […]