Yoga poses after your run can be very beneficial. Yoga and running make a perfect pair because yoga helps break up the repetitive motions of running that often lead to muscle imbalances, pain, and even injury. Running is a great cardio workout that can help you lose weight, keep your ticker strong, […]
How to Be Healthy
129 posts
BODi Special Event Classes happen every month on Beachbody On Demand and they feature live classes with different themes led by your favorite Beachbody trainers and instructors. This month, you can get your workout groove on with Elise Joan, Jericho McMatthews, and Joel Freeman! So, don’t miss out: Mark your […]
Best Types of Exercises for Older Adults The following 7 exercises for older adults can combat muscle loss and help with strength, balance, mobility, and function for years to come. It’s common to have some degree of muscle loss as you age — the process is called sarcopenia, and it […]
Get Strong with Kelsey Heenan on Beachbody On Demand is one of the new Openfit workouts being offered on the platform. It turned out to be a good choice after spending almost two hours hiking and running in the Sandia Mountains foothills yesterday. I logged into Beachbody On Demand and […]
LIIFT MORE With Joel Freeman is everything you love about the megahit LIIFT4, but this time the focus is on more muscle, more days of lifting, and more moves for even bigger results. LIIFT4 brought together the perfect balance of approachable strength training and HIIT, making it one of the most […]
Openfit workouts are now on BOD so get ready to dial up your fitness game and press play on over 1,300 new workouts and 21 new programs. Mix Things Up With Openfit Workouts on BOD and BODi Your all-in-one destination for fitness, nutrition, and wellness just expanded in a major […]
FIRST THING and LAST THING are two innovative supplements composed of key, clinically tested ingredients that work in harmony to help promote overall well-being. Let’s face it — our everyday “normal” isn’t what it used to be. From less sleep and more screen time to nonstop news and shifting challenges, […]
Xtend Barre Helps You Sculpt a Lean, Strong Physique Xtend Barre is a 30-minute-a-day mix of cardio, Pilates, and ballet fundamentals that you can do at home with no barre required! Over the past few years, barre workouts have exploded in popularity. One such workout is Xtend Barre. Created by Andrea […]
A focused meal plan for abs will help you finally get that washboard look you’ve been striving for and these foods will help. It’s not just a cliche saying when you hear that “abs are made in the kitchen.” What you eat and drink makes a huge difference in whether […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
A 20-minute workout can be incredibly effective. Here are some key benefits of short-and-sweet workouts including efficiency, convenience and being easier to stick to. When your schedule is crammed with appointments and your to-do list is endless, sneaking off for an hour-long workout can feel like an impossible task. Instead […]
Ultrarunning Documentaries for Motivation and Inspiration I watch ultrarunning documentaries for motivation but in order to run an ultra (anything over 26.2 miles) it also takes a lot of planning. Here are some of the many that I have watched. Chasing 400: The Grand Slam of Ultrarunning As an avid […]
What Is FIRE AND FLOW? FIRE AND FLOW is a 4-week program designed to bring more balance and joy into your life while helping you get in great shape. With so much going on in our lives, it’s hard to find time to be good to ourselves. So, what does […]
Stretching is underrated. Sure, it may not torch calories or build muscle — but a good stretch can benefit your fitness routine in so many ways. Stretching can improve mobility and flexibility, prepare your muscles for exercise, help with recovery after a workout, and reduce your risk of injury. And […]
Is It OK to Do Push-Ups Every Day? Doing push-ups every day is okay if you’re doing a modest amount of them defined as 10 to 20 push-ups if your max is 25 reps says Jim White, R.D.N., ACSM Ex-P. “Push-ups can be done on most days of the week,” […]
Healthy weight loss habits from a group of people out there that know the keys to losing weight and keeping it off. Lasting weight loss is about figuring out what works well in your life and making it into a habit. So who better to learn from than highly successful people who […]
If you don’t like vegetables it’s not the end of the world, but they are the pinnacle of health when it comes to your diet — these fiber-filled rockstars are key players when it comes to healthy digestion, weight management, satiety, longevity, and disease prevention. But good news for veggie haters! Over time, your […]
How Many Calories Does It Take to Lose a Pound? The “3500 calories to lose 1 pound” rule is appealing because it sounds simple — if you want to lose a pound per week, just aim for a 500-calorie-per-day deficit. But weight loss is more dynamic than that. “Weight loss […]
Sleep just might be the missing piece for better performance not just with your fitness program but in other aspects of your life. Want to know a great way to catch an awesome buzz? Sleep. Think about it: Sleep is free safe, and even a little trippy. And after seven or […]
When you are starting a weightlifting program, if you are a beginner to weightlifting, it’s confusing (not to mention intimidating) to figure out which muscles to target, how much to lift, and how often to work out. Weightlifting is straightforward in theory (you just, erm… lift weights, right?). But it’s a […]
“Stress belly usually refers to that weight gain around your midsection that occurs when there has been a change in your daily stress level, emotions, and life changes,” says Emily Tills, M.S., R.D.N., C.D.N. If you’ve been stressed lately and you’ve noticed your pants aren’t fitting quite the same, you […]
The 4 Week Gut Protocol is a comprehensive nutrition program designed to help promote overall gut health and eliminate gastric distress. If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut. Beachbody […]
Total Solution Pack bundles always save you hundreds of dollars and this month you can save even more. With the February $20.00 off promo code – RICHFEB20 – you get an additional $20.00 off any Total Solution Pack valued at $149.00 or above. We are at the midway point between […]
BODGroups are for accountability, support, guidance, motivation, and inspiration and they are app-based so there is no selling or advertising! Social media is great but every time that you google something, you then see ads for it. If you want to be able to focus on your goals without the distractions, […]
What High-Quality Ingredients Mean to Shakeology Shakeology ingredient standards are guaranteed from ingredients to finished product with over 1,500 tests on every batch of Shakeology. With so many balls in the air, you don’t have time to research every ingredient that goes into your body – even though you’d like […]
Should I Still Be Working Out When I’m Sick? When you’re feeling under the weather, does activity help or hinder? Most experts agree that working out when you are sick is okay as long as you listen to your body and do not push it. Keep in mind, everyone’s tolerance level for […]