This coronavirus advice and updates post is being constantly updated. We need to be well-armed with knowledge in the fight against the global epidemic. Coronavirus may someday be pandemic, but for now, it is considered an epidemic — and is therefore not included on the list of the 10 Worst […]
How to Be Healthy
73 posts
The free Team Beachbody membership is exactly what it says – free. You get unlimited access to an experienced Team Beachbody coach 7 days a week at no charge. You also get access to your own Team Beachbody store. There you can find the products that work best for you. […]
You can save a bundle with fitness and nutrition bundles, and get a complete solution with support, motivation, guidance, and accountability from a coach. When I saw the headline, “Gym Chains Wrestle With Debt Even as Fitness Industry Is Growing” on Bloomberg.com on Monday, I knew that I had to […]
Here at Beachbody HQ, we’re ready to help you every step of the way. You can stick with your resolutions with the 100’s of workouts on Beachbody On Demand, the two premium nutrition programs, and the Team Beachbody support system. Fun fact: Did you know that January 17th was “Ditch […]
These Beachbody sample sizes give you the opportunity to try a variety of flavors and products. Every Beachbody product comes with a 30 day money back supply, but you may not know what flavor you want or which product will work for you. Below are five different Beachbody sample size […]
Does your food guilt kick in when you hear the phrase “chocolate cake?” Do the terms “bad,” “decadent,” or “sinful” come to mind? A hard truth I learned as a dietitian is that knowing more about my food doesn’t mean I won’t crave (and eat) my fair share of chocolate […]
I am a Team Beachbody coach and I use Beachbody products. I don’t get paid to use the products. I use the products because of the quality, the sourcing and because they do what they claim to do. Just like you, I have to find ways to save on Shakeology […]
Whether you’ve made a detailed list of new year’s resolutions or you’re just going to try to be a little healthier, the struggle to stay on track is real. It definitely helps if someone has your back family, friends, or a group of like-minded people who can keep you accountable. And it […]
The immune system helps you stay healthy, and the food you eat helps to support it. At the end of the day, it is always best to get the molecular building blocks for a strong immune system from the foods you eat, and nature absolutely provides us with […]
2B Mindset from Ilana Muhlstein Ilana Muhlstein struggled with her weight her whole life until she found a way to feel full and satisfied and STILL lose weight without exercise! Save $20.00 in August on 2B Mindset Challenge Packs and kits. Click here to learn more.
Today was not a good day for me to work out. Each morning, before anything else, I do a Polar orthostatic test with my Polar V800 and then I do a heart rate variability test with the Elite HRV app. Today I was a “5” with abnormally elevated parasympathetic activity. […]
A new study says that excess protein is making you fat. But, here’s why you shouldn’t base your diet on certain headlines. It used to be that fat made you fat. Then the culprit was carbs. Now, a team of researchers from the University of Adelaide in Australia suggests that […]
Every Beachbody product in one list. What’s on your list? Find what you are looking for quickly and start getting fitter and healthier today! On Sale Annual All-Access Beachbody On Demand and Shakeology Challenge Pack: https://www.teambeachbody.com/en_US/checkout/-/bbcheckout/challengepack/annual-all-access-BOD CORE DE FORCE and Shakeology Challenge Pack: https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/core-de-force Digital CORE DE FORCE and Shakeology […]
What’s a “take down date”? We’ve been blessed with sales on Beachbody Challenge Packs for years but that comes to an end with the release of the Annual All Access Beachbody On Demand and Shakeology Challenge Pack. Now, for just $199.00, you get a Challenge Pack with Shakeology, you can […]
Country Heat is a fun and simple dance inspired workout that will help you to burn calories while you move your body to the beat of some of your favorite songs. You can purchase Country Heat for $59.85 by clicking here or you can get it for just $10.00 in […]
According to the National Sleep Foundation, among adults in the United States, up to 40 percent of the population has problems falling asleep or feeling sleepy during daytime hours. A brand-new study published in Respiratory Medicine found that consistent exercise in subjects who suffer from sleep apnea significantly improves sleep […]