In The Perfection Detox Master Class, Petra Kolber, author of The Perfection Detox, will share her struggles with perfectionism. Scroll down and find out what is in store for the BODi June Mindset Master Class from Petra Kolber from this post on June 15th, 2023 in the BODi Blog.
Perfection is only a word. On its own, it isn’t a goal or a requirement. It comes with no pressure or judgment.
Only when we attach meaning to it does it become something that can change the way we interact with the world.
What meaning have you attached to the word “perfection”? Where is that meaning helping you? And where is it holding you back?
Using her own life lessons, combined with the science of positive psychology, Petra will help you explore your relationship with perfection and give you strategies to tap into your strengths so you can remember that you already have everything you need inside of you.
Who Is Petra Kolber?
As BODi VP of Personal Development and Mindset, Petra brings a combined 30 years of experience in personal development and fitness to help us tame our inner critic and unleash joy.
She has choreographed and starred in 60 award-winning videos and fitness programs, contributed to national fitness magazines, and was named Health magazine’s Fitness Crusader of the Year.
As a Positive Psychology Performance Coach, global workshop leader, and keynote speaker, Petra combined decades of experience with the science of positive psychology in her first book, The Perfection Detox.
In the June Mindset Master Class, she’ll guide us in how to notice, reflect, and rejoice as you Tame Your Inner Critic, Live Bravely, and Unleash Your Joy.
Embrace Who You Are Today
Together, we will explore our relationship with perfection and identify where it is helping us and where it may be holding us back.
Over the course of the month, you will:
- Learn how to determine if perfection is helping or hurting you and your future.
- Explore the three toxic personality traits of perfection.
- Learn how to manage and communicate with your inner critic.
- Discover how to live bravely and unleash your joy.
We cannot wait to meet your perfectly amazing self at The Perfection Detox with Petra Kolber!