The September Super Block starts September 4th so get prepared now to share your month with Autumn Calabrese! If you’re a fan of Autumn Calabrese or her original 4 Weeks For Every Body program, get ready for this exciting new take on her stabilizing workouts. Maybe you’ve worked out with Autumn before, […]
How to Be Healthy
Is the Morning Meltdown Super Block Right for Me? Super Trainer Jericho McMatthews brings a whole new meaning to how you rise ‘n’ shine and feel incredible all day long. Commit to the challenge every morning for the next 3 weeks and you’ll see results all over, inside and out. […]
The Barre Blend Super Block begins July 3, 2023, and is an inspiring new take on Elise Joan’s amazing Barre Blend workouts program. Scroll down to read this post shared from the BODi Blog. If you’re a fan of Elise Joan or her original Barre Blend program, get ready for this inspiring new take on […]
Job 1 + Bike 1 are the June Super Blocks and Jennifer Jacobs is back and ready to make healthy habits your number one priority. She has two Super Blocks that work your entire body and leave you dripping in sweat in just 20 minutes! If you’re a fan of […]
Are The FOCUS T25 and B25 Super Blocks Right for Me? With the FOCUS T25 and B25 Super Blocks, the moves are new but the focus is the same: YOU. Shaun T makes every second count with nonstop cardio and strength workouts that let you control the intensity. Set your […]
Is the 21 Day Fix Super Block Right for Me? Autumn Calabrese has dialed-in the right combo of resistance training and cardio in the 21 Day Fix Super Block and added her signature motivation and tough love to push you to reach your goals, no matter your fitness level. If […]
Is “For Beginners Only” Right for Me? This is for you if you need to learn exercise fundamentals and want to fast-track your progress. By the end, you’ll be ready for another round or excited to take on a different program. Trainer Lacee Green walks you through the basics with […]
The Sure Thing program lets you start working out with a science-based approach to fitness called “TYPE TRAINING™”. That means that you will go all-in with your fitness and nutrition knowing that your results are a Sure Thing! Super Trainer Megan Davies is going to help you do just that! Her […]
The 4 Week Gut Protocol is a comprehensive nutrition program designed to help promote overall gut health and eliminate gastric distress. If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut. Beachbody […]
Eating Plans on BODi include the complete 2B Mindset and Portion Fix digital eating plans now in the library! Starting today, May 19, the complete 2B Mindset and Portion Fix digital eating plans will be included with every BODi membership. Instead of just “the Basics,” subscribers will now get access […]
An abs and butt workout at home with just 7 moves? Try this one and get the abs and butt you’ve been trying to get forever! Scroll down and read this BODi Blog post by Kara Wahlgren and get started working your abs and butt. Targeting your abs and glutes […]
Can the Blue Zones Diet help you live longer? The Blue Zones incorporate nine behavioral factors that are believed to extend longevity. Scroll down to learn how in this BODi Blog post by Kate Bayless. There are lots of diets that promise to help you lose weight, feel better, and get healthier. […]
In order to get abs that show, men need to be below 12 percent body fat and women need to be below 22 percent. Find out what Grant Stoddard did to get his body fat measured in this post from the BODi Blog. I’ve got some great news for you. You’ve […]
Real foods give you energy and certain types of foods and drinks offer more sustained stamina and sharper mental focus than others. In this BODi Blog post by Kristina LaRue, R.D.N., C.S.S.D. and Jordan Burchette you will learn about 24 foods that give you energy and focus. There are times we could […]
These holiday Shakeology recipes provide you with an alternative to all of the holiday baked goods and drinks and help to curb your cravings for them. We’re shaking spirits bright all season long with these festive Shakeology holiday treats! These healthier takes on your favorite holiday recipes will help you celebrate the […]
Super Block unlock nutritionals are a great way to get two free Super Block workout programs with the initial purchase from BODi. I get mine every month with my Shakeology subscription and every is in my BODi Library for any time that I want to do it again. Here is […]
What High-Quality Ingredients Mean to Shakeology Shakeology ingredient standards are guaranteed from ingredients to finished product with over 1,500 tests on every batch of Shakeology. You can check out the flavors that are created from the finest of ingredients by clicking here. With so many balls in the air, you […]
These high-protein fruits can help you up your protein intake while reaping all the benefits fruit has to offer. Scroll down to read this post from Michael Martin in The BODi Blog. When it comes to healthy snacking, fruit is hard to beat — it’s loaded with vitamins, minerals, and filling fiber. […]
Make your ab workouts more effective by engaging your abs. If you’re not activating your abs you aren’t going to see results. Scroll down to learn more in this post from Linnea Zielinski in The BODi Blog. You’re doing ab workouts at home, but your lower back feels the burn more […]
These 5 simple ways to increase your flexibility can help to improve mobility by decreasing muscle tension and increasing blood flow to your muscles. Scroll down to read the flexibility post from Brit Yeager in The BODi Blog. Stretching can help to improve flexibility and mobility by decreasing muscle tension, increasing blood flow to […]
These 10 inexpensive self-care practices when added to your daily routine will make you feel happier, healthier, relaxed, and restored. Scroll down to read this post from Page Grossman in The BODi Blog. For most of us, the phrase “self-care” calls to mind perfectly crafted Instagram posts of toes in […]
“MMA kicks are such a great way to strengthen your core without realizing you’re even working your core,” says Elanit Sellers, executive director of fitness development at BODi. Learn more about what they can do for you in this BODi Blog post from Chelsea Frank. The benefits of having a strong core go beyond […]
Cardio before or after a strength workout? My answer is before but it boils down to what is best for you and achieving your fitness goals. To learn more and help you decide which is best for you, read this BODi Blog post from Kate Bayless. Cardio before weights, or weights […]
My BOD members get $60.00 off with this offer on Total Solution Packs when they use code TOTALSOLUTION20 at check out. If you are a current BOD (Beachbody On Demand) member you can unlock an exclusive offer for $40 OFF any BODi Total-Solution Pack regularly priced at $219. You can […]
Do sore muscles mean that you did a good workout? In a word, no. There’s no evidence to suggest any link between soreness and workout quality. Find out why in this BODi Blog post from Lauren Bedosky. When you’re a fitness junkie, sore muscles may feel like a badge of honor. […]
The August Super Block with Jericho McMatthews is the remastered take on Morning Meltdown 100 in a 3 week block format followed by an UP week. If Jericho McMatthews made you #Be100 in Morning Meltdown 100, then this remastered take will make you rise and shine stronger each new day. Even if you […]
Age is just a number “not a state of mind or a reason for any type of particular behaviour” is from Love, Rosie by Cecelia Ahern. I definitely take that to heart, literally, as I follow the African Proverb quoted by Christopher McDougall in Born To Run. “Every morning in Africa, […]
In The Perfection Detox Master Class, Petra Kolber, author of The Perfection Detox, will share her struggles with perfectionism. Scroll down and find out what is in store for the BODi June Mindset Master Class from Petra Kolber from this post on June 15th, 2023 in the BODi Blog. Perfection is only […]
These eight sit-up alternatives for a strong, healthy core incorporate a variety of variations into your fitness routine. These come from a post from Jenessa Connor, CPT in the May 24, 2023 BODi Blog. If you want a strong, healthy core, cranking through a few sets of sit-ups isn’t gonna cut […]
Stop negative self-talk by controlling how you react to a stressful situation and how you talk to yourself afterward. Scroll down to see the advice that author Stepfanie Romine has in her post in the June 8, 2023 BODi Blog. We’ve all been there — all it takes is one bad […]