Ilana Muhlstein struggled with her weight her whole life until she found a way to feel full and satisfied and STILL lose weight without exercise!
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Yoga poses after your run can be very beneficial. Yoga and running make a perfect pair because yoga helps break up the […]
The 3-Day Refresh Kits give you a way to jump-start a new healthy-eating lifestyle, help you shed a few pounds, and feel […]
By Denis Faye – from the Team Beachbody Newsletter Like many a poor sap trying to make the most of this hectic […]
Holiday time often brings circumstances that could sabotage our nutrition and fitness programs. Family and friend gatherings, special events, vacations, more stress, […]
