Some people can’t start their day without eating breakfast. Others can’t stand the thought of eating breakfast. If you needed to eat breakfast to lose weight, I wonder if it would change their mind? From the Beachbody On Demand Blog, November 4, 2016 | BY: Kara Wahlgren Breakfast is the […]
How to Fuel Your Body
30 posts
From the Beachbody On Demand Blog, December 21, 2017 | BY: Kirsten Morningstar If you’ve ever bonked during a workout because you didn’t eat enough, or gave new meaning to the word “burpees†because you ate too much of the wrong thing (we’re looking at you, chili cheese fries), then […]
Autumn Calabrese and her brother, professional chef Bobby Calabrese started the Fixate cooking classes so you can get more creative with your healthy, portion-controlled eating plan. With the Fixate show on Beachbody On Demand, you’ll also learn nutrition fundamentals and get a lot of great new recipes too. Who […]
I just got an email from Forks Over Knives and want to share this article, “Is the Sugar in Fruit Healthy or Unhealthy?” Forks Over Knives “empowers people to live healthier lives by changing the way the world understands nutrition”. That’s why I want to share this article. It is […]
From the Beachbody On Demand Blog, October 11, 2017 | BY: Rebecca Swanner and Kirsten Morningstar Eating healthy doesn’t need to be complicated or boring! Here are 55 low-calorie snacks – all under 150 calories – that are easy-to-prepare and will keep your taste buds happy! 1. Mini tostada […]
Let’s be frank: Cooking for one can be challenging. And it’s not just single folks who face this issue. If you’re trying to eat healthy and the family wants to stick with their old standbys, you’ve probably tried to figure out how to eat healthy, feed your family, and stay […]
As a time saver after my workouts, I add three ingredients to the blender when I make my Beachbody Performance Recover. The first two work together. One is about half a cup or so of orange juice and the other is Trader Joe’s Power Greens which has spinach. The acidic […]
Beachbody Performance Energize provides the safe and effective ingredients that I need to accomplish my workout goals for the day. For years, I used P90X Energy and Endurance and loved it. But as sports performance science improved, so did Beachbody products. We now have a complete line of Beachbody performance […]
Let’s be frank: Cooking for one can be challenging. And it’s not just single folks who face this issue. If you’re trying to eat healthy and the family wants to stick with their old standbys, you’ve probably tried to figure out how to eat healthy, feed your family, and stay […]
From the Beachbody On Demand Blog, October 11, 2016 | BY: Denis Faye, M.S. The Short Answer: It’s absolutely OK to have a cheat meal! If the rest of your diet plan is tight, there’s nothing wrong with cutting loose once or twice a week. In fact, the shift in […]
Instagram users upload 80 million photos on a given day. Granted, many of them are blurry selfies, memes, baby pics, and landscape shots, 99 percent of which have been mutilated by a gross misunderstanding of filter etiquette. But a bundle of those 80M is also of food: colorful salads […]
For National Nutrition month, Team Beachbody is putting together a collection of five recipes for you to try every week. These delicious recipes are all easy to make and, of course, good for you. Here are the Week One recipes for you to make, eat and enjoy. Crispy Oven-Baked Chicken […]
Shakeology ® was featured in Bloomberg Businessweek! “The Adventures of Superfood Man” Bloomberg Businessweek reporter Peter Heller travels to Malibu, CA, to get the inside scoop on exactly what Shakeology is, and to learn more about the fascinating life of Darin Olien who he deems may be “the most aggressive […]
Do I have a secret weapon that I use to keep my busy schedule with parenting, working , working out and living life to the fullest each day. It is no secret that my faith is an integral part of my life, but is there anything else that I […]
Today is Shakeology Day One for me. UPS just arrived with the anxiously awaited package with the bag (yes, it comes in a “green packaged” bag) of Shakeology. Grace, my 4-year-old always has “chocolate milk” with lunch (actually 1% milk with a small amount of Beachbody Chocolate Meal Replacement). Today, […]