"You may never know what results come from your action. But if you do nothing, there will be no result." Mohandas Karamchand Gandhi
"You may never know what results come from your action. But if you do nothing, there will be no result." Mohandas Karamchand Gandhi

What is BODCast?

BODCast is a brand-new feature of BODi, Beachbody’s streaming fitness platform. Members get to join LIVE workouts in real time AND share the big screen with Beachbody trainers who give shout-outs, just like in a studio class.

Simply access BODcast through the BOD app, available for both iOS and Android. You can stream LIVE workouts through any mobile device, laptop, or desktop computer that has a camera or webcam.

Get a LIVE Workout Experience at Home

We all know reasons not to go to a gym: the cost, inconvenience, sanitary considerations.

But we love the energy of working out with others and getting cues and motivation from a trainer.

That’s why we created the BODcast on BODi.

How Do I Reserve a Spot On the BODcast Big Screen?

Sign up within 24 hours of the class start time. You just need to be a BODi member to join.

This is what it’ll look like:


What is BODCast

NOTE: Screen spots are limited, so reserve a spot on the earlier side if you can. If a class is full, you can still join it and work out — your image just won’t appear on the big screen.

How Do I Get the Best BODcast Experience?

Lights, camera, action!


  • Set yourself up in a well-lit room. Natural daylight is typically best.
  • Try to avoid windows beside or behind you so you don’t appear as a silhouette.
  • If you can, add lighting to the front of your space so we can see your face on-screen.


  • Try to position your camera about 6 to 7 feet away from you, right around eye level so your body is visible at all times.
  • Choose a plain, simple background.
  • Make sure the camera is stable.
  • To prevent distortion of your screen, don’t use the wide-angle feature.
  • Don’t be shy! Stay on camera where everyone can see you.
  • A strong wi-fi signal is key. Turn off nearby wi-fi devices for a better connection.


  • When it’s go time, make sure you have enough space to move around.
  • Keep your mat, towel, equipment, and water nearby.
  • Avoid non-Beachbody logos, branding, and sayings, as well as inappropriate or offensive clothing.
  • Be courteous and respectful while on-screen to help ensure everyone has a great workout in a safe environment.

How do I find a BODcast workout that’s right for me?

Whether you’re looking for the intimate feel of a boutique studio, or the feeling of a packed cardio class, we’ve got something for you.

Explore the BODcast schedule and join the next live workout!

From the Beachbody On Demand Blog – November 15th, 2021

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