From the Beachbody On Demand Blog, February 24, 2017 | BY: Mike Scarr and Sarah Wassner-Flynn How Often Should You Eat for Weight Loss? Losing weight is a lot like finding the perfect pair of jeans: Not one style fits all. If your goal is weight loss, should you eat […]
How to Lose Weight
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The day is winding down and it was a good day for a change. Some day I may share with you what the last six months have been like, but not now. I just want to get through another day of looking up. I also wanted to […]
April is a great month for a lot of reasons and it just got even better! You can save a ton of money and get fit and lose weight just in time to look fabulous for summer. How? Two fantastic offers from Team Beachbody, that’s how! Focus […]
Bethany used the Brazil Butt Lift Challenge Pack. Click here to find out more about the Brazil Butt Lift Challenge Pack April sale – you get Brazil Butt Lift for just $10.00! Growing up, I was that skinny kid who could eat whatever I wanted. It was great! But fast […]
Tell us about your life before you started the program. How did you feel about yourself and your body?* I felt terrible about myself. Being in the Navy and being the biggest guy in your unit isn’t a good feeling. I was sick of being called “the big guy”. I […]
Tell us about your life before you started the program. How did you feel about yourself and your body? I started T25 sixteen months after having my son. Prior to having my son, I used to run a lot. I even ran two half marathons. I also enjoyed doing classes […]
By Steve Edwards – from the Team Beachbody Newsletter Nothing taps your panic button quite like gaining weight, especially when you’re on a weight loss program. Unfortunately, it’s an inevitable fact of life. Luckily, you’ve got me here to tell you that, as long as you’re following a solid program, […]
By Justine Holberg – from Team Beachbody Fitness Tips You’re tracking calories, working out each day, then bam! For a week or two, the scale refuses to budge…and you realize you’ve hit a dreaded weight loss plateau. Now what? Even though it’s completely normal to hit a snag in your […]
Meet Naima. This former college athlete is back on her game after losing 30 pounds – and she participated in The Beachbody Challenge and won the $500 Daily Prize for March 6th! Tell us about your life before you started the program. How did you feel about yourself […]
Ask the Expert: Steve Edwards – From the Team Beachbody Newsletter If you’re looking to lose weight, you might be wondering: Should I focus on doing cardio or should I weight train? The answer, for those of you not interested in hanging around for the “why” part of the answer, […]
Even though Christine only lost 10 pounds, she still entered The Beachbody Challenge, took before and after pictures and documented her 21 days of the Ultimate Reset. Everyone who enters the Challenge is a winner because you are bound to be healthier even if you aren’t richer. Meet Christine […]
By Rebecca Swanner – from the Team Beachbody Newsletter Losing weight and keeping it off isn’t always easy. Just ask Jessica and Andy, the two $100,000.00 Grand Prize Winners of the 2012-2013 Beachbody Challengeâ„¢ Contest. Though their journeys and the workout programs they followed (Andy worked out regularly with INSANITY […]
Giving You Hope – from Team Beachbody Success Stories After struggling with her weight her entire life and auditioning for The Biggest Loser and not making the cut, Jessica took her health and fitness into her own hands and lost well over 100 lbs on her own with Chalene Johnson’s […]
By Stephanie S. Saunders – from the Team Beachbody Newsletter Elvis Presley, the king of rock ‘n’ roll, pelvic thrusts, and peanut butter and bacon sandwiches, was rumored to have once heavily sedated himself for 2 weeks in an attempt to continually sleep and lose weight. While he might have […]
Did you ever do a 360? We all do at times, but I recently did one with the way I eat! I tried the Beachbody Ultimate Reset, which when I first heard about it in January I had no intention of doing. But we all know how weird life is…the […]
Happy Mother’s Day to all those amazing women who expand and enhance our lives with their love, embrace, wisdom, and kindness. Please celebrate the women in your life today and let them know how much you appreciate and cherish them. Mom always told us we should eat our vegetables and […]
You have to eat often to lose and maintain your weight! It sounds crazy, but it’s true… Feed your body at regular 3 hour intervals with high-quality foods containing proper portion sizes and you will lose and maintain your weight, have more energy and look and feel your best. […]
The key to maintaining a healthy weight is all about portion control. It’s not about giving up foods you enjoy, but rather controlling the portions and being mindful of how much you consume. The healthiest way to eat is combining proper food groups, in appropriate sizes, every 2-3 […]
Making resolutions is the easy part, following through with them is the challenge! Many obstacles can get in our way from reaching our goals, our attitude included. The biggest thing I have learned is how my mind can have so much power over my actions. Deciding you want something […]
I have been involved in some sort of fitness regimen most of my life. From playing youth sports as a child, to weight lifting in my teens and early twenties, to mountain biking. In recent years I dipped into the “in-home fitness†spectrum of exercising. It started when my wife […]
Teachers, coaches and mentors need to do what? Make people aware of the benefits of what they are being taught, coached or mentored in. Without a clear benefit or benefits, few people will respond to your call to action. I searched on my website, Howtobefit.com, and found 452 articles with […]
P90X is not a weight loss program, yet most people lose weight by doing it. This is because most of those people begin the program with more body fat than they’re happy with, and getting ripped means they’ve lost body fat and weight. But some people want more. They want […]