Keeping My Body Fit and Healthy with BODi

Simple Truths

Simple Truths

One of my favorite websites for motivational and inspirational videos, is Simple Truths. I turned to it just yesterday to find a video that I love entitled, “What It Takes to Be Number One” with the words and voice of legendary football coach Vince Lombardi. I wanted to post it on Twitter to inspire our La Cueva High School football team which suffered a setback on Friday night with a loss in a tight game.

Today, instead of writing a lot in the newsletter, I decided to do an impromptu video and add it to others that I have been doing to build up my Team Beachbody Coach Rich Dafter YouTube channel. Most of the videos that I have done over the years are on my family channel, but now I have a dedicated one for coaching. Click on the image below and learn some “simple truths” about me.

Team Beachbody Coach Rich Dafter on YouTube

6 Weeks of The Work Free Sample Workout

6 Weeks of The Work with Amoila Cesar
This morning I decided to do some of the 6 Weeks of The Work free sample workout and I loved it. Amoila Cesar is our newest Team Beachbody trainer and I streamed the workout on Beachbody On Demand by clicking on the link that you will see under the Workouts tab. To get to know Amoila’s story and how 6 Weeks of The Work came into being, click here.

Save Money on Getting Fit and Healthy

Note: Sale ends September 30th. Morning Meltdown 100 is a high-energy, fast-paced fitness program. Commit to 100 workouts, and Beachbody Trainer Jericho McMatthews will get you fired up to build strength and melt away fat. These are high-intensity cardio and resistance-training workouts that will blast your total body, while a live DJ keeps the energy high so you’re motivated to burn off the pounds. The goal: complete 100 workouts and unlock the best version of you. Save $20.00 on the Morning Meltdown 100, Beachbody On Demand and Shakeology Challenge Pack – 100 real time workouts, 1 year of Beachbody On Demand, 1 month’s supply of Shakeology, and more

What It Takes to Be Number One

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