Simple Truths
One of my favorite websites for motivational and inspirational videos, is Simple Truths. I turned to it just yesterday to find a video that I love entitled, “What It Takes to Be Number One” with the words and voice of legendary football coach Vince Lombardi. I wanted to post it on Twitter to inspire our La Cueva High School football team which suffered a setback on Friday night with a loss in a tight game.
Today, instead of writing a lot in the newsletter, I decided to do an impromptu video and add it to others that I have been doing to build up my Team Beachbody Coach Rich Dafter YouTube channel. Most of the videos that I have done over the years are on my family channel, but now I have a dedicated one for coaching. Click on the image below and learn some “simple truths” about me.
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Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the About page.
