Keeping My Body Fit and Healthy with BODi

Boost Your Willpower Master Class

Boost Your Willpower Master Class with Kelly McGonigal, Ph.D., shares her years of experience as a willpower coach, along with practical tips and science-based strategies. She helps us discover our most powerful motivation for change that will boost our willpower.

Boost Your Willpower Master Class

What is it that you really want? And how can you support yourself on your journey to get it?

Pondering these questions and doing the work to prepare for unexpected challenges along with building a mindset that will help you reach your goals, is a great way to show yourself a little love.

Together, we will explore how to decide what we really want and take the first steps to move in that direction.

Who Is Kelly McGonigal, Ph.D.?

Health psychologist and Stanford University lecturer Kelly McGonigal’s specialty is understanding the mind-body connection.

But perhaps you already knew that because you’ve probably read one of her bestselling books, The Willpower Instinct and The Upside of Stress.

Or maybe you are one of the 30 million people who watched her TED talk, “How to Make Stress Your Friend” (it’s one of the most-viewed TED talks of all time).

Kelly was the first-ever O! Visionary in the January 2020 issue of Oprah Magazine for her groundbreaking way of seeing the world and creating a better future for us all.

In her Master Class, Kelly shares her years of experience as a willpower coach to help you discover your most powerful motivation for change and learn how to give your willpower a boost.

Find your most powerful motivation for change

Discover how to tap into your internal motivation and boost your willpower using strategies and tactics taught by Kelly. Over the course of the month, you will:

  • Create your unique Willpower Challenge.
  • Identify choices that move you in the direction of your biggest goals.
  • Shift from a mindset of self-control to self-care.
  • Learn how to get back on track when it feels like you’ve lost your way.

We cannot wait to see where your motivation takes you after you Boost Your Willpower with Kelly McGonigal, Ph.D.

In the meantime, explore our previous master classes or learn more about Mindset on BODi.

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