For most people, going to the dentist is something that we put off if we can, perhaps dread to some extent, get anxious beforehand and want it to be as quick and painless as possible. For many people, exercise is much the same and elicits the same reactions and […]
Rich
146 posts
Shakeology contains 70 healthy ingredients with protein, vitamins, minerals, antioxidants, phytonutrients, prebiotics, and digestive enzymes. But what can you expect from Shakeology in terms of how you feel. Based on the results of a 90 day research study, this is what was observed in the health of the […]
In late 2006, the revolution began. Unlike the American Revolution and the original colonists creating the 13 colonies, the Million Dollar Body revolution, as it was known then, was begun by 42 “founding colonists” committed to a modern day American Revolution. The “new revolution” was not a war of religion […]
On March 25th, 2001 at this time, I was cooling down after the Land of Enchantment 15K with a woman who was on the same racing team as I was here in Albuquerque. Yes, she did beat me (she was 30 and I was 50) and no, I was […]
Burger lovers beware: People who eat red meat every day have a higher risk of dying over a 10-year period — mostly because of cardiovascular disease or cancer –than their peers who eat less red or processed meat, according to a new study of about half a million people. “This […]
WASHINGTON (CNN) — Want to know where the presidential produce comes from? Take a walk past the White House. The answer may be planted right in front of you. First lady Michelle Obama helped break ground on a new White House organic “kitchen garden” Friday. It will be the first […]
More than 70 different ingredients were chosen for Shakeology from around the world for their potency and bioavailability (the ability to deliver the nutrients your body needs). Here are the key nutrient groups that these ingredients deliver:* Protein and Essential Amino Acids to help build long, lean muscles and reduce […]
As one of the first Independent Team Beachbody coaches and now a full time coach with over 20 fellow coaches that I work with, I often get emails with the subject line, “I’m interested in becoming a coach”. Every answer is in response to a number of questions that […]
An open letter to my Team of Beachbody Coaches: The Founding Fathers of our nation had integrity. The founding coaches of Team Beachbody had integrity. They bought Beachbody products and they used them. They worked out in WOWY because of the peer support that they got, the peer support that […]
Coaches, it must have been about 3 years ago or so that Carl Daikeler and Beachbody came up with the idea of putting most, if not all, of their customers in the care of a handful of members who had faithfully used Beacbody products and been active on the message […]
I received a brilliant email yesterday from my top coach in Colorado, Mike Bent, and I absolutely have to share it with every one who thinks that Team Beachbody is a pyramid scheme: “My fiance and I were having a discussion the other day over a remark that one of […]
Throughout my life, I have been passionate. When I started running in high school, it became my passion because I simply loved running and soon realized that I excelled at it. I learned persistence as my life’s journey guided me to some significant challenges to face and […]
Here’s a great story by Ron Mizutani from KHON2 Morning News in Hawaii about a resident’s remarkable weight loss using Beachbody products. I hope that this will motivate you to lose weight the right way and not the easy way (pills, surgery, etc.) and be rewarded the way that Dallas […]
Yes, I mean every body tells a story. When someone sees you, does your face tell them that you are happy or sad, relaxed or stressed, healthy or unhealthy? Are your shoulders back, chest out and your back straight or is your back bent over and shoulders hunched because they […]
Or a train to somewhere? If you haven’t already seen WALL-E, it is a must see. It is a love story, a comedy and it is loaded with symbolism. If you have already seen the movie, then you know why I am asking whether you will be on a spaceship […]
As Team Beachbody Coaches, we are all actively involved in helping adults and children with weight and obesity issues and guiding and motivating people of all ages to be fit and healthy. This weekend, Tony Horton, well known trainer and one of the creators of the now legendary P90X workout […]