Recipe Swaps for a Healthy Thanksgiving

With these recipe swaps, Thanksgiving dinner will have plenty of naturally delicious and totally healthy foods and favorite dishes for a healthier Thanksgiving.

When you think about Thanksgiving dinner, you probably picture buttery biscuits, yams dripping with maple syrup, creamy mashed potatoes, and crisp apple pies, and, oh yeah, turkey… all followed crashing hard on the couch.

But Thanksgiving dinner doesn’t have to leave you feeling uncomfortably stuffed.

Recipe Swaps for a Healthier Thanksgiving

What Are Healthy Recipe Swaps at Thanksgiving Dinner?

Plenty of foods at Thanksgiving start off healthy, but as Jodi Geigle, board-certified nutritionist says, “If you’re adding cream, butter, flour, marshmallows, and gravy to these foods, the ‘health’ factor kinda goes out the window.”

For instance, turkey, the star of every Thanksgiving dinner has tons of nutritional benefits; it’s rich in protein and is a great source of potassium, iron, and vitamin B6.

But turkey skin is high in fat and calories and becomes even more so if you grease your bird with butter or oil.

For a healthier option, try this flavorful recipe for citrus-herb roasted turkey and eat skinless slices to get the protein without the fat.

Other healthy options? All the fruits and veggies that make up the cornucopia of the Thanksgiving dinner table.

From sweet potatoes and cranberries to green beans and brussels sprouts, there’s actually a wide array of delicious foods to choose from.

Sweet potatoes add a welcome splash of color and are high in vitamin A, vitamin B6, and beta-carotene.

Green beans and brussels sprouts are both packed with dietary fiber, and cranberries have almost 5 grams of fiber per cup!

How to Modify Traditional Thanksgiving Dishes

If you want to swap your grandmother’s famous green bean casserole for a lighter side dish, but don’t want to sacrifice taste, don’t fret.

There are so many innovative, delicious ways to recreate your favorite foods.

“Many traditional recipes have a plethora of ‘cleaned-up’ versions that provide subtle ingredient swaps which aren’t that noticeable in taste, but can have a big impact on the overall health and nutrition factor,” says Geigle.

She recommends looking for simple recipes that use fewer heavy ingredients such as butter, cream, and flour. “You may even want to experiment with swapping out traditional recipes for totally new ones,” she adds.

You can replace mashed potatoes with a cauliflower mash made from olive oil and cauliflower.

Or nix the sugary sweet potato and marshmallow concoction in favor of a flavorful, veggie-hearty side. “Roast sweet potatoes, brussels, and beets for a sweet, caramelized dish that utilizes the natural sweetness found in root veggies,” says Geigle.

Below are a few more easy swaps you can make to keep your Thanksgiving dinner healthy, satisfying, and still as mouthwatering as ever.

13 Healthier Recipe Swaps for Thanksgiving

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