Keeping My Body Fit and Healthy with BODi

LIIFT MORE With Joel Freeman

The December LIIFT MORE Super Block with Joel Freeman

December Super Block: LIIFT MORE

Ready to build MORE muscle in less time? Super Trainer Joel Freeman is back with his proven combo of classic weight training and fat-scorching HIIT to help you get MORE results in just 30 minutes a day.

Whether you want to get chiseled and lean or go heavy on the muscle, this Super Block helps get you there with simple, straightforward moves that pack on as much volume as possible.

Mix in high-intensity interval training and finish every workout with a core burner, and you’re all set to build a truly defined physique in just 3 weeks.

So, what is a Super Block?

By now you’ve probably heard of BODi Blocks — 4 new programs that start on the first Monday of every month. Each Block features 5 workouts a week for 3 weeks, followed by an “UP Week” (which stands for Unconditional Progress) to reset and recover.

A Super Block is when our Super Trainers remake one of their most popular programs in the BODi Block format.

This is your chance to revisit your favorite programs, like LIIFT MORE, with new workouts, fresh playlists set to good music, and an entirely unique experience.

It’s all about giving you more of what you love, plus a little push to help get you where you want to go.

Why are Blocks such a breakthrough?

They’re based on block periodization, a proven approach to exercise and recovery that challenges you without overtraining. It’s all about helping you create consistency with your Health Esteem routine.

Your life is busy. Pretending you’re going to work out every day and never eat a cookie is silly.

So, we’re ditching the perfection mindset and bringing you new programs every month that you can actually stick to because they work with real life. Really.

Want to learn more about BODi Blocks and Super Blocks? Click here.

Super Block Spotlight: LIIFT MORE with Joel Freeman

joel freeman liift more super block inline

The LIIFT MORE Super Block is Super Trainer Joel’s Freeman’s proven approach to weightlifting, now in shorter 30-minute workouts.

You’ll increase the muscle-building volume and mix in high-intensity interval training but stick to simple, effective moves that help build muscle and scorch calories.

This LIFT & HIIT approach is how you get lean and strong at the same time, and how you get MORE results in just 3 weeks.

What kinds of workouts can I expect?

You’ll hit the weights five days a week for about 30 minutes a day, focusing on getting as much volume as possible and targeting different muscle groups.

Joel keeps things super-simple and straightforward, perfectly pacing each move and guiding you through each day’s dedicated area (chest, legs, back, MORE legs, shoulders/arms).

You’ll supercharge your metabolism when you mix in high-intensity interval training 2–3 days a week, and take your calorie scorching to the max with a sweat-soaked burnout on your LIFT days.

Finish every workout with a core burner to lock in that midsection definition.

Want to save even MORE time? Try the short-but-powerful LIIFT Express workouts on your off days, or stack these 20-minute HIIT and core routines on top of your regular workout for an added challenge.

How is this evolving from the original program?

Joel showed you how to build a strong, defined physique in the original LIIFT4 and then pumped up the volume in the smash hit LIIFT MORE.

Now he introduces some new moves but still sticks to his tried-and-true method in this Super Block to help bring you MORE results in way less time.

Commit to 30 minutes a day for 3 weeks and see how fast you can build MORE muscle and define your entire bod.

Do I need any equipment?

You’ll need light, medium, and heavy dumbbells, so you can choose the right weight for the right move. Joel also incorporates an adjustable bench, a key piece of equipment that ups the intensity and makes the moves more effective.

For added resistance, you can use optional Power Loops on some of the Leg days. An optional mat is also encouraged for more support.

How Do I know if the LIIFT MORE Super Block is right for me?

This Super Block is made for you if you love to lift but don’t want to spend all day working out. If you’re a seasoned lifter, you’ll appreciate Joel’s balanced approach that targets every muscle group.

And if you’re new to lifting weights, this Super Block eases you in with a no-nonsense approach and a 3-week schedule you can commit to.

What is recommended for healthy eating with this Super Block?

Nourish your body and accomplish your goals with one of our healthy eating plans, 2B Mindset or Portion Fix.

2B Mindset, created by Ilana Muhlstein, M.S., R.D.N., helps you achieve a healthy relationship with food while feeling more confident in your body.

Portion Fix, by fitness and nutrition expert Autumn Calabrese, uses color-coded containers to easily create perfectly balanced meals without counting calories or cutting food groups.

Get started with more than 1,000 delicious recipes on BODi to power your Super Block workouts.

When can I access the LIIFT MORE Super Block?

The LIIFT MORE Super Block begins Monday, December 4, 2023. You can purchase this Super Block as long as you have an active BODi membership.

Not a member yet? Sign up here.

How do I access Super Blocks?

There are a few ways you can unlock the LIIFT MORE Super Block, plus an additional Super Block, for free.

For starters, you can purchase a Total-Solution Pack or Completion Pack — The Essentials Collection is the perfect choice to build your Health Esteem routine.

You can also access LIIFT MORE with your initial purchase of a qualifying nutrition subscription. With your Pack or initial nutrition purchase, you get to choose your free Super Blocks when you “Add to Cart.”

What if you already have a nutrition subscription? If you renewed your qualifying subscription in November, you’ll unlock the LIIFT MORE Super Block for free.

What if you want just the standalone Super Block? You can access the LIIFT MORE Super Block for $29.

However you choose to unlock this Super Block, you need to have an active BODi membership in order to do so.

Talk to your BODi Partner or click here for details.

‡ Click here for qualifying nutrition subscriptions.

Who is Joel Freeman?

Joel Freeman is a NASM-certified personal trainer and creator of top programs like LIIFT MORE10 Rounds, and LIIFT4. For 20 years, he’s helped people crush their fitness goals and unlock their athletic potential.

Don’t miss out on our last Super Block of the year!

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