I knew Shakeology was delicious by itself, but sometimes you want to experiment with different flavors. My husband makes this recipe for me for lunch on the weekends. I love it! Here’s a video on how its made: Shakeology recipe
Miscellaneous
274 posts
There is a quote attributed to Theodore Roosevelt, Zig Ziglar and Don Swartz that goes, “No one cares how much you know, until they know how much you careâ€. We care about where you are on your road to success and that is why we are asking each and every […]
This muffin recipe makes a great snack to for your kids. They’re lower in fat and sugar than most muffins, and you can make them plain or add blueberries, cranberries or whatever you wanted. I made these the other day and added blueberries to half of them. This recipe […]
Okay, I know we’re all guilty of it. I’m perhaps one of the biggest procrastinators out there. As I type, I have a big pile of my 2 year old’s clothes to bag up for donation. I did promise myself I would get to it later today though:) […]
Why does it seem like its easier for some people to stick with an exercise or nutrition program? Why is it that some people can find the time to workout and make the most of it? Why do some people struggle with all of this? I know many of […]
“Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.†– Natalie Goldberg Can you imagine the editor of the New York Times or even the editor of […]
Yes, that is our very own First Lady Michelle Obama with those gorgeous arms and that beautiful figure. They must have some super gym in the White House and a staff of personal trainers, right? Wrong. On no better authority than President Obama, he said that she […]
Yes, that is our very own First Lady Michelle Obama with those gorgeous arms and that beautiful figure. They must have some super gym in the White House and a staff of personal trainers, right? Wrong. On no better authority than President Obama, he said that she is doing our […]
As a life long runner, I would never have something to eat that was high on the glycemic index (GI) before I ran. I want something low on the index for sustained energy. On the site, Oztrack.com, it explains it this way: “There are times when low G.I. […]
Exercise and pregnancy. Oh, I’m an expert on this one. Well,I guess having 4 pregnancies and delivering 4 healthy babies, plus exercising through all of those pregnancies would make me somewhat of an expert. I’ve also trained a lot of pregnant women and taught Pilates and Yoga for pregnancy. […]
Typically Generation X are those who were born between 1965 and 1979. That would make the oldest GenXer’s 45 years old now and the youngest ones 31. Its hard to believe that some of my fellow GenXer’s are even grandparents! Shocking! I guess I find that one […]
Team Beachbody has a wonderful praise and worship workout program that combines the power of your faith with your desire to lose weight and get fit. But what do you do when your faith is being challenged and you need something more than a workout? Friday night and Saturday were […]
As Team Beachbody Coaches, we help other people achieve their health and fitness goals, while we achieve or maintain our own goals. It is as simple as that and you could say that is our job description or our mission statement or simply, “This is what we do”. But […]
Here is an excellent article by Jeffery Combs – President of Golden Mastermind Seminars Inc – about how to view failure: “What makes the difference between ordinary and extraordinary, between average and excellent, mediocre and superb? Is it family background? Are achievers born into wealth? Is it better opportunities for […]
Today marks a landmark in our family when we make the leap of faith from my wife, Christy, teaching and being a Team Beachbody Coach to being a full time stay at home and work at home mom and a full time Team Beachbody coach. Our daughter Grace is starting […]
You know about the awesomeness of Shakeology ® – the ultra-premium health shake that Carl Daikeler’s wife helped formulate when she saw that her husband couldn’t eat a vegetable unless it was deep fried. Shakeology ® was recently tested and measured for its Glycemic Index (GI) and received the amazing […]
Do you love P90X? Well there is a new P90X coming soon and you can be part of the making of P90X:MC2. If you think you have a tough, original move worthy of being in the new P90X workout, then enter the P90X One On One contest!
TurboFire is the hot new workout program from Chalene Johnson, creator of Turbo Jam and Chalean Extreme. Her newest workout DVD is based around a concept called High Intensity Interval Training, or HIIT, but what is it and what is the science behind it. We have a great new […]
To most people, April 1st is April Fool’s Day. I will always think of it as the day my world came to an end. Oh, I am still alive, obviously, and functioning, but the world that meant so much to me no longer exists. It was replaced […]
I could use an extra $300.00 today. How about you? You could borrow it, hope for a bonus in your paycheck today, buy a lottery ticket or you could just log into WOWY and win today’s $300.00 Daily Prize! In addition, you will get 10% off on all […]
Chalene Johnson is always talking about her to-do-list and how important having one is to be successful. Well, if having a to-do-list is so effective, why not have a to-eat-list? Why aren’t you planning your meals and eating from a plan and not just making nutrition random or […]
Beachbody has built a $400 million company on the success stories of the people who use their products and the Team Beachbody coach success stories of people helping people. The choice is clear – be another Beachbody success story by using one of their time proven, cost effective workout […]
Probably as much as I would like you to do a workout today in WOWY to feel good and look great. Every day that you log your workout into the WOWY SuperGymâ„¢ you will be automatically be entered in the Daily Sweepstakes. Work out today and you could […]
Well that would be lucky Steve in Arizona. He logged into WOWY, did his workout and won a Canon digital camera, not to mention getting in a little better shape to boot! Looking for a win/win situation? Log into the WOWY online SuperGym, do the workout of your […]
Lean Lasagna Everybody loves lasagna, but we don’t love the fat that comes with that gooey mozzarella cheese. Here’s a great recipe that uses nonfat mozzarella for all the flavor without the fat, tofu for protein, and spinach for vitamins, minerals, fiber and Popeye-approved yumminess! 1 lb. soft tofu, drained […]
What do you reach for when you have a hunger attack? Will it satisfy your physical hunger or is it an emotional or convenience decision. As a full time Team Beachbody Coach, I work at home and can just go out to the kitchen and make a snack. […]
How would you like to have a chance to win $300.00, lose a little body fat and feel great? Oh, you would. Well just log into the WOWY online SuperGym, do the workout of your choice and you have a chance to win the Daily Prize! In addition, […]
Your gym may be offering great prizes today just for coming in and doing a workout, but if not and you would like to save yourself a trip and have a chance to win an Asus Netbook, then just click here to join the WOWY Online SuperGym! In addition, you […]
Last night we made a vegan chick pea and kale soup that called for coconut milk. Since there was quite a bit of the coconut milk left over, I decided to use it in the Shakeology that I have every morning to start my day off right. I […]
TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She’ll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past […]
Team Beachbody Coach Amy Adams – I am 33 years old and have been working out for the past decade. Over the years I’ve become more interested in health, nutrition and fitness. I am not one of those people who can eat whatever I want and stay thin, but I […]
SANTA MONICA, June 4, 2010 – Health and Fitness portal Beachbody.com, a division of Product Partners, LLC is pleased to announce that Dr. William E. Wheeler, Ph.D., has joined the company as its new Chief Science Officer (CSO). Dr. Wheeler brings over 30 years of experience in the nutrition industry, […]
Warren Day was so overweight he had run out of numbers on his bathroom scale. When he found out his sister needed a kidney and he was too heavy to donate, he discovered the motivation he needed to get in the best shape of his life and help save his […]
It feels like yesterday that I saw the UPS delivery truck back into my driveway on that Friday afternoon. 11-1/2 weeks ago my P90X was delivered. I remember my excitement as the UPS man walked up my driveway with the Beachbody cardboard box. Nestled inside, was another […]
I procrastinated, finding every excuse not to have one. I thought I needed more of something, but not sure what it was. But I started getting tired of putting it off and decided to just pick a date for my Team Beachbody Business Launch Party. I picked […]
For many of us who work out regularly, depression is something we never experience. Maybe an off day here and there, but nothing lasting. To others, depression is a serious and debilitating condition that needs medical attention. For others a routine of regular exercise will work wonders. […]
Hi everyone! Over the years as a fitness professional and also recently from my Team Beachbody members, there have been a few recurring questions that I have been getting from different people. So I guessed that if so many people keep asking me the same questions, it might be a […]
Hip Hop Abs ® Dance your way to hot, sexy abs, and burn fat off your entire body with Shaun T’s fun, exciting dance program! Using Shaun’s revolutionary Absolute Engagementâ„¢ technique, you’ll “Tilt, Tuck, & Tighten” your way to 6-pack abs Plus get 4 FREE gifts to keep worth $60.00! […]
No joke. On Thursday, April 1st, Team Beachbody introduced the new and improved Coach Compensation Plan. It’s an exciting time, because this new plan will make Team Beachbody one of the MOST generous compensation companies in all of direct sales. In 2009, our continued growth put us in a […]
The first time that I did this workout, it was my first real taste of Insanity other than the Fit Test and I was tentative during the workout and sore and tired the next day. This morning, I was coming off of Pure Cardio the day before and yet […]
Happy Monday! I was so excited when I opened my April issue of Health Magazine and found that they featured a workout by Tony Horton, creator of P90X, 10 Minute Trainer , Power 90 and other Beach Body workouts. The Health Magazine featured workout borrows some of the […]