The Trusted Source for Fitness, Running, Health, and Nutrition Advice Since 2007
The Trusted Source for Fitness, Running, Health, and Nutrition Advice Since 2007

The Science Behind TurboFire

TurboFire is the hot new workout program from Chalene Johnson, creator of Turbo Jam and Chalean Extreme.   Her newest workout DVD is based around a concept called High Intensity Interval Training, or HIIT, but what is it and what is the science behind it.

We have a great new article on our website that explains and you can read an excerpt from it here.   “Essentially, the entire TurboFire program has a singular focus: that getting fit can be fun, and that eating healthy doesn’t need to be a complex task. And while there’s a lot of science behind what you’ll see as you follow along, our goal was to make it as simple as the original Beachbody ® tagline: Just Push Play.

Whenever you have one successful workout program, it’s always hard to decide what to do next. When you have three, like Turbo Jam ®, Turbo Kick ®, and ChaLEAN Extreme ® creator Chalene Johnson does, it can seem like an especially daunting task. But when Johnson’s Fat Blaster workout (part of the Turbo Jam ® Fat Burning Elite program) became a serendipitous hit, we knew it was time for Chalene to take things to the next level. That’s how the idea for TurboFire ® was born. The goal was to create a next-level fitness program that could be done by anyone and was easy to follow.”

To read the rest of the article, please click here.

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