All thoughts and prayers should be focused toward the island of Hispaniola where the tragedy of the earthquake near Port-au-Prince is unfolding. It is a major catastrophe and the Haitian people need all of our prayers today and in the coming days and weeks and months as they try to recover from the devastation.
Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the About page.
