Most of us have very fond memories of things that we have seen through the windshields of our cars – a trip to the country, driving in the mountains or along the coast, the drive to the lake or even going to Grandma’s house. Wouldn’t it be great if looking […]
Team Howtobefit Coaches
You have seen my posts about Wireless Run Tracker from BIM Active and how I use it for GPS tracking on my runs. I also mentioned that I can pause the tracking and take a picture either to document my run or let you see something that caught my […]
Jay Leno said, “Now there are more overweight people in America than average weight people. So overweight people are now average. Which means you’ve met your New Year’s resolution.” Funny right? In a Fourth of July message a few years back, the Center for Consumer Freedom, an advocacy group financed […]
I follow the 10 Commandments and the 10 Commitments of Healthy Living. Do you? 1. I commit to not drinking soda or flavored drinks sweetened with refined sugar or corn syrup 2. I commit to drinking natural drinks like water, 100% fruit juices, milks, teas and coffee 3. I […]
The idea for this post came from a situation last weekend. A friend had said that she was coming over and bringing a couple of friends to enjoy my Healthy Happy Hour from 4:00 – 5:00 pm on Sundays. I had taken my daughter Grace to the New Mexico State […]
Scott Morrison lost 45 pounds doing P90X and he is in top shape. He wants to go to the next level with Insanity. Here is what he writes after Day 2: “I don’t think I could use easy and Insanity in the same sentence, unless I included the […]
There is so much to say when you are ceaselessly promoting the benefits of health and fitness, but there are also so many places to say. I post to my friends on Facebook, am gathering a following on Twitter and use the Beachbody Message Boards to support my members […]
Well, for two months, I didn’t have a game plan because life got in the way big time, but now I am back with regained health, a focus and a game plan for success. Between now and next March, when we have a trip planned, I will use Shakeology The […]
I feel like my life went into a recession in July. The tipping point came when a relatively new filling fell out on June 25th. I had been training really well with a friend who was visiting from New Jersey and had also been able to take some time to […]
We live in the unhealthiest society in the world. We rank 26th in longevity, just ahead of Cuba in 27th. According to Health and Human Services Secretary Kathleen Sebelius, “We spend 50 percent more per person on health care than the average developed country, according to the Organization for Economic […]
Have you ever wondered what happened to the 56 men who signed the Declaration of Independence? Five signers were captured by the British as traitors, and tortured before they died. Twelve had their homes ransacked and burned. Two lost their sons serving in the Revolutionary Army; another had two sons […]
Two of the biggest reasons Coaches LOVE being Coaches is because this business affords them the opportunity to obtain more time and more money. Seize the opportunity by making the most of your Business Services Fee, which helps you easily manage your customers and coaching team through your online office […]
While the new Team Beachbody site for all of you who are new is bright, easy to navigate and very inviting, to the old timers like me, it leaves us wishing for the old days. Here’s the tutorial from the new site just in case you haven’t seen it […]
Team Beachbody Coaches help the members of Team Beachbody take control of their health and fitness and achieve amazing body transformations. By providing direction, support, and accountability, your Coach will help you get results and stay consistent with your workout program. Team Beachbody Coaches are Beachbody product experts. Whether you’re […]
I am always thrilled to be able to fellowship with so many members and to be able to answer questions, provide advice and motivate in words and by example. This morning was no exception and I got an email that was typical of so many, that I wanted to share […]
On May 17, 1985, at around 5:00 pm, as you can read in the post below, my five year old daughter and I had a very serious car accident. That accident, although we both survived, in an instant, ruined my health and changed my life. In the weeks and months […]
The Past Prior to May 1985, I was super fit and super healthy, routinely running between 50 and 70 miles a week. That was how I measured success. Between March 16th and May 5th 1985, I ran 34:32 for 10K, 57:46 for 10 miles, 53:20 for 15K, 27:38 […]
If you think that you can’t be a success story with Team Beachbody, then you are simply wrong. The reason that I can say that is because, against all odds, I have become a success story. I’ve told this story before, but let me summarize it again. I became a […]
In an exhaustive search, one could come up with a lot of things that you can get for $1.00 a day. Some of the more common things that came to my mind would be a trip to McDonalds, where they list 8 items for $1.00. I checked Starbucks, but as […]
For most people, going to the dentist is something that we put off if we can, perhaps dread to some extent, get anxious beforehand and want it to be as quick and painless as possible. For many people, exercise is much the same and elicits the same reactions and […]
In late 2006, the revolution began. Unlike the American Revolution and the original colonists creating the 13 colonies, the Million Dollar Body revolution, as it was known then, was begun by 42 “founding colonists” committed to a modern day American Revolution. The “new revolution” was not a war of religion […]
I was able to lower my time on my Saturday morning run on the same course and under the same conditions or worse (it was 37 and windy) another 2:07. That’s over a five minute improvement running in the foothills in Albuquerque at over 6,000 feet since starting using Shakeology!
As a coach for over 22 years, I would never suggest something without trying it myself. I got my first order of Shakeology on March 20, tasted it and then drank it about an hour and a half before my long run the next morning. Field test number two went […]
On March 25th, 2001 at this time, I was cooling down after the Land of Enchantment 15K with a woman who was on the same racing team as I was here in Albuquerque. Yes, she did beat me (she was 30 and I was 50) and no, I was […]
Shakeology arrived yesterday with much anticipation, but little fanfare – just a ring on the door from the UPS guy. Eagerly opening the box, I was pleased to see a zip lock pouch, which is great for “green packaging” and not loading up our landfills with more plastic containers. The […]
As one of the first Independent Team Beachbody coaches and now a full time coach with over 20 fellow coaches that I work with, I often get emails with the subject line, “I’m interested in becoming a coach”. Every answer is in response to a number of questions that […]
An open letter to my Team of Beachbody Coaches: The Founding Fathers of our nation had integrity. The founding coaches of Team Beachbody had integrity. They bought Beachbody products and they used them. They worked out in WOWY because of the peer support that they got, the peer support that […]
Coaches, it must have been about 3 years ago or so that Carl Daikeler and Beachbody came up with the idea of putting most, if not all, of their customers in the care of a handful of members who had faithfully used Beacbody products and been active on the message […]
Obesity is not a hidden enemy. Sadly, however, most people don’t realize that it is our enemy. It is everyone’s enemy because it threatens our global society. I am thrilled to know that our team of Beachbody coaches is mobilizing against this enemy and that our teammates […]
We are a team and I am the athlete/head coach. I am going to continue promoting Team Howtobefit until we are the best team that we can be and then maintain that standard of excellence that we have achieved. Together we have the opportunity to create a "dynasty" as they […]