I follow the 10 Commandments and the 10 Commitments of Healthy Living. Do you?
| 1. | I commit to not drinking soda or flavored drinks sweetened with refined sugar or corn syrup |
| 2. | I commit to drinking natural drinks like water, 100% fruit juices, milks, teas and coffee |
| 3. | I commit to not eating high fat, high sodium, highly refined and processed foods |
| 4. | I commit to eating fruits, vegetables, whole grains, healthy dairy and other lean sources of protein |
| 5. | I commit to not eating fast food, junk food and unhealthy sweets and desserts |
| 6. | I commit to not making lifestyle choices that will negatively impact my health and well being |
| 7. | I commit to doing some form of aerobic exercise for my heart and lungs at least 4 days a week |
| 8. | I commit to doing some form or resistance training to strengthen my body at least 2 days a week |
| 9. | I commit to being a role model for health and fitness for my family, my friends, my neighbors and my co-workers |
| 10. | I commit to promoting and sharing with others the benefits of healthy living and the “10 Commitments of Healthy Living” every day |
Created for the Healthy Living Church Albuquerque by Richard Dafter
Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the About page.
