This Apple Raisin Cake is packed full of delicious ingredients like apples, raisins, cinnamon, walnuts, whole-wheat flour, olive oil, and honey. That said, it’s definitely still a treat, so don’t go overboard! All you’ll need is a big sheet pan. When it’s done, just cut into squares and serve. No […]
Nutrition & Recovery
168 posts
From the Beachbody On Demand Blog – August 5th, 2019 by Denis Faye One of the things that makes Shakeology ingredients so great is the synergy of the ingredients – the way that they work better together. “The whole is greater than the sum of its parts.” —Aristotle It’s hard to […]
I am a Team Beachbody coach and I use Beachbody products. I don’t get paid to use the products. I use the products because of the quality, the sourcing and because they do what they claim to do. Just like you, I have to find ways to save on Shakeology […]
After your workout, believe it or not, you can treat yourself to 21 of the most delectable, delicious 21 Day Fix approved desserts. You’ve crushed your 21 Day Fix workout of the day and eaten your perfectly portioned lunch that you meal prepped, and it’s time for a treat. But […]
If you want to make lasting, sustainable changes to how you eat, try these 8 ways to start eating healthy and try to add one or two healthy habits at a time. Eating healthier doesn’t have to be hard, stressful, expensive, or inconvenient. It also doesn’t have to happen overnight […]
From the Beachbody On Demand Blog – January 30, 2019 | BY: Anguel Dimov Spaghetti squash absorbs the flavors you add to it, so adding your favorite smoky barbecue sauce mimics succulent barbecue pork Spaghetti squash is an amazingly versatile vegetable: It can stand in for pasta and even take […]
Candy canes, gingerbread, cookies of all shapes and sizes, marshmallows floating in mugs of hot cocoa… sugary treats abound this time of year. A little bit of indulgence is OK, but between the holiday parties and sugary foodstuffs, it’s easy to feel like the entire month of December is a junk-food obstacle […]
Turkey gets a lot of attention on Thanksgiving, but it’s the side dishes that are the real show-stoppers. Turkey is a relatively lean protein, but it’s the heavy, creamy, cheesy side dishes and buttery desserts that can add up to thousands of calories. In fact, the average American […]
Preparing several meals at once may seem daunting at first, especially if you’re new to the idea of portion control, meal prep recipes, or cooking with healthy ingredients. But with these 19 meal prep recipes and a little planning and practice, you’ll see just how helpful it can be to […]
With this collection of 2B Mindset dinner recipes you’ll never be tempted to order takeout or grab something unhealthy. The 2B Mindset nutrition program with Ilana Muhlstein, you’ll learn how to eat healthy without feeling deprived, without counting calories, and without cutting out whole food groups. It’s a win-win-win! […]
From the Beachbody On Demand Blog – June 26, 2018 | BY: Beachbody Welcome to the SHIFT SHOP! This program from Super Trainer Chris Downing will help you get leaner, stronger, and fitter in just three weeks and the nutrition plan is an important part of you achieving the best […]
Autumn Calabrese and her brother, professional chef Bobby Calabrese started the Fixate cooking classes so you can get more creative with your healthy, portion-controlled eating plan. With the Fixate show on Beachbody On Demand, you’ll also learn nutrition fundamentals and get a lot of great new recipes too. Who […]
From the Beachbody On Demand Blog, August 21, 2017 | BY: Rebecca Swanner Ah, the wonderful, incredible hard boiled eggs. The whites are full of protein and the yolks are high in B vitamins, omega-3s and contain all 9 essential amino acid. Not bad for about 78 calories per large […]
As a time saver after my workouts, I add three ingredients to the blender when I make my Beachbody Performance Recover. The first two work together. One is about half a cup or so of orange juice and the other is Trader Joe’s Power Greens which has spinach. The acidic […]
From the Beachbody On Demand Blog, July 11, 2017 | BY: Beachbody and Toshi Jones Before I had ever attempted to make poached eggs, I always marveled at how delicate a perfectly poached egg looks nestled atop any dish. They seem to impossibly fragile, which explains why I’m always impressed […]
After looking through a bunch of Shakeology energy balls recipes, I finally found one that I had most of the ingredients for. Instead of leaving a carbon footprint and going to the store, I decided to wing it and make up my own recipe. It has four ingredients and you […]
From July 7, 2016 | BY: Hannah Rex Love Shakeology? Did you know you can turn it into Shakeology dessert recipe? For someone with a serious sweet tooth, dessert after dinner isn’t as much of an option as it […]
From the Beachbody On Demand Blog - June 15, 2017 | BY: Kirsten Morningstar Roasted asparagus is one of the easiest, most foolproof ways to cook asparagus. Simply chop the woody ends off washed asparagus spears (about the bottom two inches), spread them on a baking sheet, add a little […]
Scott Jurek’s vegan eight-grain pancakes have become a staple in our house and a Sunday morning breakfast every week. After reading Eat & Run by Scott Jurek (one of my favorite books of all time), I started making his vegan Eight Grain Strawberry Pancakes. I have yet to eat them […]
Day 6 of 2017 and it’s a snowy morning with a two hour delay here in Albuquerque, so the girls are sleeping in. I just saw something that is really upsetting. Shakeology is such a great product that is incomparable. There are a multitude of healthy ingredients and each serving […]
The biggest problem with Shakeology (that’s right, there’s actually a problem with Shakeology) is that it’s really hard to classify. It’s not really a meal replacement nor is it a protein shake. So what the heck is it? What is Shakeology The thing is, Shakeology is so much more. By […]
Almost 7 1/2 years ago, I started drinking Shakeology. Last week, I went for a wellness check requested by my Medicare provider (I’m 65). At the appointment, the woman said that she is used to seeing very sick people and as part of the appointment, I was even given power […]
Café Latte Shakeology, the newest flavor of Shakeology is here! It’s smooth, creamy, and tastes just like a blended iced coffee drink. In addition to the superfoods found in other Shakeology flavors, Café Latte Shakeology also includes whole coffee fruit, made from unroasted coffee beans and the cherry-like fruit that […]
Yesterday I created a new accountability group entitled, “Fitness Simplified, Nutrition Simplified“. I want to share with you how I stay healthy, fit and how you, too, can do it like I do for about $4.00 a day. Every day, I have the opportunity to do a workout following a […]
Update: I have now been drinking Shakeology for almost 7 years. My first day was March 20th, 2009. I’ve been drinking Shakeology every day for over five years. Who do I thank for finding and combining all of the great ingredients in Shakeology? Darin Olien! Here’s […]
Did you know that Cinco de Mayo was first celebrated on American soil? It’s true! Even though the date commemorates Mexico’s victory over France in the Battle of Puebla (NOT Mexican Independence Day), the first Cinco de Mayo parades and parties were help by Mexican-American communities in California and the […]
There are many protein shakes and meal replacements that are less expensive than Shakeology, but none of them have as many quality superfoods as Shakeology does. Usually the “you get what you pay for†logic rings true, and the shake biz is definitely a case where it applies! Shakeology has […]
From the Team Beachbody Newsletter Super Bowl Sunday is the first real challenge to your New Year’s Resolutions. It’s the day when it’s normal to chow down on fried foods smothered in cheese and bacon…and then wash it with a few beers. In fact, Americans consume more calories on Super […]
One of these delicious chocolate and nut butter cookies will satisfy your sweet tooth without wrecking your diet. Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 25 cookies Ingredients: 1 cup all-natural peanut butter (or almond butter) 1 cup quick cooking oats ½ cup raw honey […]
From The Beachbody Challenge Success Stories The “old me†weighed 284 pounds, was always tired, really depressed, and thought it was my destiny to be fat, teased, and discriminated against for the rest of my life. For a long time I just accepted who I was and didn’t think I […]
John Lost 40 lbs with Shakeology and 10 Minute Trainer: Workout Time 10:00 + Shake Time 2:00 = 12:00! Here ‘s an interview provided by Beachbody explaining how he did it: Tell us about your life before you started the program. How did you feel about yourself and your […]
From the Team Beachbody Newsletter Shorts and sandals weather is officially here. The sun is shining, but it’s not meltingly hot yet, and I, for one, am itching to spend the entire weekend outdoors. It’s time to dust off the barbecue, fire up the grill, and chill out in the […]
Question: What’s different in the new Greenberry Shakeology formula? Answer: Reduced calories from 140 to 130 per serving Reduced Sugars from 11g to 6g per serving! (5 grams less than before!) Reduced Total Carbs from 19g to 13g per serving Increased Protein from 16g to 17g per serving Fiber […]